The Frog Project

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The Frog Project

Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. Live. Online.

From our living room to yours.

22/07/2025

Warm welcome to Amber, who is joining our team this week!

Amber's from Ireland originally but now calls Bath home with her partner (they met travelling in Australia 🦘!). Her yoga journey began unexpectedly when she landed a marketing job at a yoga studio - it changed everything! She headed to India for her YTT in 2018 and has been travelling and teaching yoga ever since 🧘‍♀️

After teaching across Australia and New Zealand ("possibly the best place in the world but too far from home!"), she returned to the UK three years ago, working with mindfulness companies and retreat centres before going self-employed 🚀

What we love about Amber: she's captivated by yoga's unique connection to breath and creates an open space for curiosity in her classes. Forever a student herself, she encourages everyone to breathe, smile, and treat their body with kindness.

Join her debut classes next week!

18/07/2025

This mini course is about becoming fluent in your own body's language so you can actually hear what it's trying to tell you. Over five days, we'll explore simple, practical ways to tune in - from understanding your digestion and energy patterns to recognizing when you're feeling balanced.

Why does this matter?
Because when you can read your body's signals, everything changes. You stop pushing through when you need rest. You notice stress before it takes over. You start eating, moving, and living in a way that actually works for your unique constitution. It's like having an inner compass that guides you toward what you really need.

This is for you if:
🔴 You're tired of feeling disconnected from your body
🔴 You want to understand why some days you feel amazing and others... not so much
🔴 You're curious about Ayurveda but want practical tools, not overwhelming theory
🔴 You're ready to take responsibility for your own wellbeing (without the pressure to be perfect)
🔴 You want to respond to life from a place of awareness rather than just reacting

💚 What you'll take away:
By the end, you'll have your own personal toolkit - a set of daily check-in questions, simple practices for when you're feeling off-balance, and most importantly, the confidence to trust what your body is telling you.

You'll know how to work with your natural rhythms instead of against them. Think of it as learning a new language – one you've always had access to, but maybe never knew how to speak fluently.

Five days, five tools, one major shift in how you move through the world.
When: 15-19th September, Monday-Friday

More details are here https://community.frogproject.yoga/c/announcements/ayurveda-course, and the link is saved in our Highlights

11/07/2025

Last week we completed our 200 hour YTT course and are now so excited to introduce our brand new yoga teachers into the world 🌍 They worked so hard over the last 6 months, have moved from strength to strength and are now ready to start sharing their understanding of yoga with friends, family and their communities.

As we get ready for our Graduation, we wanted to share a few moments from Module 4. This module was all about teaching practice, how to create and lead sequences that really guide students to connect with themselves, and how to hold the space in the most effective and easeful way! From books, to asana cue cards, to alignment notes, to practicing our teaching on budding friends, we had a really great final module 🚀

Stay tuned to see some snaps from Graduation and be the first to learn about our 2026 course dates - will you be on the course?! 🧘‍♀️

10/07/2025

🎉 GIVEAWAY TIME! 🎉
The Frog Project x Lovegrass x B Calm

We’re 3 small heart-led brands coming together to celebrate something big - our participation at
the OM Yoga Show, the UK’s biggest yoga event!
And we want YOU to celebrate with us!

So we’ve prepared a bundle of gorgeous goodies:

✨ A Calm Oil Set by — an award-nominated essential oil trio to support your
mood, energy & sleep

✨ 2 Months of Yoga with — unlimited LIVE classes every week + access
to our on-demand library

✨ Teff Breakfast Bundle by — a gluten-free superfood packed with
plant-based protein and iron + coffee beans

✨ 3 Free Tickets to the OM Show!

To enter:

● Follow , ,
● Like this post
● Tag your friends in the comments

Want an extra entry? Share this post in your stories and tag us! You can enter as many times as you like

Giveaway dates: July 10th–16th, with the winners announced on Thursday, July 17th

20/06/2025

It was a double whammy down at the beach today - celebrating International Yoga Day & Summer Solstice!

And what a magnificent morning it was ☀️ From old friends to new friends, and those trying yoga and swimming in the sea for the first time!

Thank you for coming along and connecting to you, each other and the world around you 🌊

Thank you to .well.being for getting us ready with the sauna and all the credit to Sam for the fab photos 📸

Sauna, yoga, dip, repeat 🔁 Maybe we should make this a regular thing! 🧘‍♀️

How are you celebrating International Yoga Day & Summer Solstice? 🎈

02/06/2025

Time to flip your world upside down (safely!)
Welcome to Spicy June 🌶️

This month, we're exploring inversions - those wonderful poses that literally turn your world upside down and offer a completely fresh perspective on your practice. Don't worry, we're not talking about launching into advanced headstands. Think safe necks and strong foundations. Inversions aren't just for the bendy and brave - they're for anyone curious about finding stillness in a new way.

Ready to flip your perspective? Come join us this month for one of our Spicy sessions, or catch up with the recordings that get added to the library every other week (available with Unlimited Membership):

🌶️ Mondays, 6pm with Carrie
🌶️ Wednesdays, 7am with Harriette
🌶️ Thursdays, 6pm with Therese

Register via link in BIO 💛

26/05/2025

Getting stronger physically also means growing stronger mentally, and there’s nothing quite like a good yoga class that challenges your limits and helps you build strength from the inside out.

And don’t worry, our Spicy classes are designed for everyone. Our amazing teachers always offer adaptations and variations so you can join at your own level and still have fun!

Never tried a Spicy class before? Give it a go! 💪✨

🌶️ Mondays, 6pm with Carrie
🌶️ Wednesdays, 7am with Harriette
🌶️ Thursdays, 6pm with Therese

⏺ New Spicy class recordings are added regularly to the video library, available with the Unlimited Membership starting at just £30!

Sign up via the link in bio 💛

23/05/2025

Our YTT students have already learned so much, but Module 3 is something truly special.

Digging deep in to the Nervous System and the subtler elements of our Yoga practice, we turned things upside down (literally!) and took things to the next level!

In this part of the journey, we explore neuroplasticity and the vagus nerve - topics that may sound trendy today, but yogis understood their essence long before these parts of the body even had modern names.

And we’re not here just to learn the theory. The real magic lies in discovering how this ancient wisdom is still incredibly relevant - and how it can help you transform your life right now.

And trust us, we have a lot of fun along the way! 🧡

✨ Swipe through for some highlights from Module 3!
🧘‍♀️ Our next YTT begins in January 2026!

30/04/2025

Your power is in your arms - welcome to Spicy May 🌶️
If arm balances ever scared you, don’t worry - we’ll prove you’ve got more strength (and courage) than you think!
We’ll keep it safe and fun with strong foundations, wrist and shoulder care, and easy variations that work for everyone.

Let's build some strength together, come join us!

Mondays, 6pm with Carrie
Wednesdays, 7am with Harriette
Thursdays, 6pm with Therese

⏺ New Spicy recordings are uploaded regularly to the video library - available with Unlimited Membership - starting with £30!

Register via link in BIO 💛

11/04/2025

Another YTT module done ✔️
Our students have now completed their second teaching practices!

It’s such a joy to see our lovely students discovering new things about themselves, experimenting with Ayurvedic recipes, and weaving meditation into their daily routines.
Applying ancient yoga practices in a busy modern life, that’s where the magic really happens ✨

In this carousel, we’ve gathered a few highlights from our second module together.

14/02/2025

We know how tough it can be to start something new, and we all need a little extra motivation sometimes.

Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviours on any given day.

So, we’ve put together a small list of what we’ve personally loved and learned from. We’d love to know if you enjoy this format!

And don’t forget to sign up for our newsletter for more tips, special offers, and a boost of motivation!

Link in BIO 💚

12/02/2025

Exciting retreats are coming in 2025! ✨ We’re bringing our community together and welcoming new faces for cozy, intimate gatherings filled with yoga, connection, and a much-needed reset 💛

Want to be the first to know? Join our newsletter for love letters, exclusive deals, and early access to bookings! 💌

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Scarborough

Website

http://www.frogproject.yoga/

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