The Frog Project

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The Frog Project

Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. Live. Online.

From our living room to yours.

31/08/2025

Spicy September is Here 🌶️
This September we’re diving deep into our spines.

Did you know that there’s a relationship between how many bones (and also the size of those bones) there are in one given area and how moveable that body part is! Think necks, hands, feet and your spine! Time to move your spine in all the ways!

Spinal work isn't just for those with perfect posture or flexible backs. Whether you've been feeling stiff, spending too much time hunched over a computer, or simply want to experience the freedom that comes from a mobile, healthy spine, these classes will help you rediscover your spine's natural movement.

Come join us this month:

🌶️ Mondays, 6pm with Carrie
🌶️ Wednesdays, 7am with Harriette
🌶️ Thursdays, 6pm with Therese

Register via link in BIO 💛

22/08/2025

The Frog Project life lately ✨
Celebrating our community wins, practicing yoga (and yes, a little less sometimes because there’s sun, gardens, and holidays to enjoy) ☀️

A few moments from our community life lately in the carousel.

08/08/2025

We’re growing - thanks to you! 💛🐸

We just hit 1000 followers on Instagram and 500 on YouTube, and honestly, it means so much. It feels like more than just numbers, like real people, real support, and a growing little community.

The Frog Project was never meant to be just another online yoga studio.

We’re building a space that’s about real community:
🧘‍♀️ Practicing yoga when it feels right
🌼 Celebrating small wins
📚 Reading books together
🌙 Taking breaks and listening to our bodies

We’re a tiny team and a tiny studio, growing mostly organically through word of mouth and the stories you share.
Every time you tell a friend or family member about us, share your yoga journey, you’re helping us keep this little dream going.

A special thank you to everyone who received our little flyers and shared them in your local cafés, libraries, and community boards, it may seem like a small gesture, but for us, it’s huge 🧡

Bit by bit, we’re trying to make life feel a little softer, a little kinder. Thank you!

See you in class or in our community circle 💫

With love,
The Frog Team

06/08/2025

How’s your August going?
Are you finding moments to pause, breathe, and slow down, or are you busy chasing every single summer moment?

The most important thing is to listen to yourself and do what feels right 💛

Meanwhile, Heather, one of our super dedicated yogis shared her beautiful Tree Pose from a stunning beach on South Uist. That’s how it all started: sharing our beautiful Tree Poses from wherever we are.

Our amazing yogis are tuning in from the UK, the Faroe Islands, Scotland, Turkey, Norway, and the USA!

Feeling inspired to share your Tree Pose from where you are? Tag us, we’d love to see your practice!

02/08/2025

Open Your Hearts 🦋 Spicy August is Here 🌶️

We're not talking about deep backbends here, but gentle, accessible ways to open your heart centre and invite in more breath, space, and emotional openness.

Perfect for you if:

You've been curious about heart opening but felt intimidated
You want to improve your posture in a mindful way
You're looking for natural stress relief and emotional release
You love the idea of creating space from your centre outward
You want to experience gentle expansion in a whole new way

Come join us this month:

🌶️ Mondays, 6pm with Carrie
🌶️ Wednesdays, 7am with Harriette
🌶️ Thursdays, 6pm with Therese

Register via link in BIO 💛

22/07/2025

Warm welcome to Amber, who is joining our team this week!

Amber's from Ireland originally but now calls Bath home with her partner (they met travelling in Australia 🦘!). Her yoga journey began unexpectedly when she landed a marketing job at a yoga studio - it changed everything! She headed to India for her YTT in 2018 and has been travelling and teaching yoga ever since 🧘‍♀️

After teaching across Australia and New Zealand ("possibly the best place in the world but too far from home!"), she returned to the UK three years ago, working with mindfulness companies and retreat centres before going self-employed 🚀

What we love about Amber: she's captivated by yoga's unique connection to breath and creates an open space for curiosity in her classes. Forever a student herself, she encourages everyone to breathe, smile, and treat their body with kindness.

Join her debut classes next week!

30/04/2025

Your power is in your arms - welcome to Spicy May 🌶️
If arm balances ever scared you, don’t worry - we’ll prove you’ve got more strength (and courage) than you think!
We’ll keep it safe and fun with strong foundations, wrist and shoulder care, and easy variations that work for everyone.

Let's build some strength together, come join us!

Mondays, 6pm with Carrie
Wednesdays, 7am with Harriette
Thursdays, 6pm with Therese

⏺ New Spicy recordings are uploaded regularly to the video library - available with Unlimited Membership - starting with £30!

Register via link in BIO 💛

11/04/2025

Another YTT module done ✔️
Our students have now completed their second teaching practices!

It’s such a joy to see our lovely students discovering new things about themselves, experimenting with Ayurvedic recipes, and weaving meditation into their daily routines.
Applying ancient yoga practices in a busy modern life, that’s where the magic really happens ✨

In this carousel, we’ve gathered a few highlights from our second module together.

14/02/2025

We know how tough it can be to start something new, and we all need a little extra motivation sometimes.

Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviours on any given day.

So, we’ve put together a small list of what we’ve personally loved and learned from. We’d love to know if you enjoy this format!

And don’t forget to sign up for our newsletter for more tips, special offers, and a boost of motivation!

Link in BIO 💚

12/02/2025

Exciting retreats are coming in 2025! ✨ We’re bringing our community together and welcoming new faces for cozy, intimate gatherings filled with yoga, connection, and a much-needed reset 💛

Want to be the first to know? Join our newsletter for love letters, exclusive deals, and early access to bookings! 💌

Address

Scarborough
YO112PW

Website

http://www.frogproject.yoga/

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