The Frog Project

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The Frog Project

Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. Live. Online.

From our living room to yours.

05/01/2026

If the word “yoga” feels a bit scary - trust us, you probably just haven’t tried a class that felt good for you.

We listened to our beginners and our “not-so-flexible” friends and created a 21-Day Yoga Journey that asks for only 10 minutes a day. Just a little daily movement to help you ease in, feel better in your body, and build routines that can stay with you all year.

We honestly believe this course is a game changer - you might completely rethink what yoga really is.

🔗 Click the link in the bio to find out more

02/01/2026

We hope you are well and rested after a busy Christmas period. If you’re not all the ways topped up, don’t worry, we’ve got your back 🔋

Listening to the cues outside our windows, the trees are bare, the bulbs are still submerged and everything is just doing what it needs to do. No rushing, no forcing, no pushing. Often in the NY, we want to hit the ground running, and if you have that desire, just remember (as often as you can), to do it with ease and a sprinkle of softness!

May the start of your 2026 be filled with love, compassion and kindness (primarily for yourselves, and of course all of your friends and family). ❤️

And in addition to our wonderful weekly classes, you can look forward to the following specials as well ✨

30/12/2025

As one year closes and another begins, this yoga nidra guides you into that quiet liminal space in between. A time to pause, breathe, and gently reflect on the year that's passed.

We'll journey through what's been, cultivate gratitude for it all, and hold well wishes for what's to come. This practice creates spaciousness and clarity, making room for new beginnings without forcing or striving. As we close, we'll imagine the sun slowly rising and bathing you in fresh light - a gentle way to step into the new year feeling grounded and open to what lies ahead.

You can try this class on our YouTube. Link in BIO 💫

29/12/2025

Time to take a breath and look back at 2025, wow, what a year! And it’s all the more special because of you 💛

Running a small business has its challenges, but every single one of you reminds us why we do what we do. Thank you, without you, there wouldn’t be us.

Wishing you a Happy New Year! 💫

26/12/2025

Merry Christmas, Wonderful Community 💫
We just wanted to take a little moment to wish you, your family and friends, a lovely Christmas ahead. Whether you go big and noisy, simple and quiet, or something in between, we wish you much love and happiness, from our family to yours.

This yoga family has really been growing into something magical from day 1. And as we move into our 6th year together, we are so incredibly grateful, and also humbled, by each and every one of you. For being here, for showing up for yourself, one practice, one breath, at a time. You really do make the Frog Project world go round 🌍

So, may you all have a wonderful week. We’ll be here, guiding you, with most of our regular classes, and some special ones thrown in the mix too. All the specials are free, and recorded, so book away and we’ll send you the recordings if you can’t make them live

Look out for:
☕ Christmas Special Cuppa Yoga, Mon 22nd, 7pm
🔋 Self-Care for the Holidays Special, Weds 24th, 10am
🍎 Rest & Digest Special, Fri 26th, 10am
🖊️ New Year Nurture & Nidra Special, Thurs 1st Jan, 7pm

Take care and keep warm!

With all our love,
Carrie, Martin & Team Frog Project ❤️

23/12/2025

When Christmas is almost here, everything feels a little more special.
Wrapping gifts, preparing surprises… and that beautiful, childlike feeling of waiting, when presents are already under the tree and you don’t know what’s inside yet.

It doesn’t matter how old we are, there’s still a little kid inside all of us ✨

Here at The Frog Project, we organized Christmas Santa again this year. Everyone was assigned their Santa, and the first gifts are already appearing under the trees 🎄

We asked our community to share photos, and it’s so exciting to see them. What could be inside? We truly can’t wait 🤍

Merry Christmas, everyone!

22/12/2025

This holiday season, we’ve created a series of special classes for you - gentle, nurturing, and full of heart.

From cozy, restorative classes with Orly, to mindful yin and Yoga Nidra with the lovely Carrie, and Christmas moments of movement, meditation, and reflection with Therese.

There’s something to help you pause, reconnect, and feel truly cared for. Join us, take a deep breath, and celebrate the festive season and we’ll be by your side 💚

17/12/2025

The "Wandering Gussets' & Other Funny Tales 😂

We had a wonderful conversation with Elspeth on our very last “Yoga Teacher Stories: Life After YTT” chat of the year.

Elspeth did her YTT back in 2021 - on The Frog Project’s very first YTT cohort! It was a slightly different iteration of the course back then, and was co-taught by my teacher Jeenal Mehta. Listen to our chat on all things yoga, what brought Elspeth to yoga and to her YTT, her first teaching experiences, her chair group the “Wandering Gussets” (yes - it is a story about pants!) and what happened when she arrived at one class and had 37 students ready to practice with her!

It was a wonderful chat, and we hope you enjoy it as much as we do! 👇

And just in case this chat inspires you to dive into yoga a little bit further, there are still a few places left on our next YTT, starting in January! Head to bio for more info.

16/12/2025

We're thrilled to welcome Myriam to The Frog Project team! 🧘‍♀️

She joins us from Belgium with ten years of teaching experience across four continents. Before yoga, she was a competitive swimmer (butterfly, no less), and you'll still find her happiest near water or out on a hike.

Her classes are warm, grounded, and focused on helping you feel at ease in your body. We can't wait for you to practice with her.

Myriam will be guiding you on Sunday mornings from next week. Please join one of her debut classes this coming weekend (Sunday 21st Dec), and help us welcome her to the gang!

💫 Sunday 9am Classic
💫 Sunday 10.30 am Nurture

10/12/2025

At the Om Show in October, Carrie met Anna Brook - a remarkable Women's Circle Facilitator who's been holding sacred spaces for women for over 20 years. After 3 days of chatting at neighbouring stalls, we knew we had to bring her magic to our community.

So here it is: our very first online Women's Circle, held around the Winter Solstice.
This is the darkest night of the year - a natural invitation to pause, look inward, and reflect on the year that's been. Before the rush of Christmas and New Year, the Solstice asks us to slow down. What do you want to release? What seeds do you want to plant for the year ahead?

In this circle, Anna will guide us through:

✨ Sharing Circles - speak your truth, be witnessed, listen deeply
✨ Journalling - gentle prompts to reflect on your year
✨ Yin Yoga - slow, restorative poses to settle the body
✨ Yoga Nidra - deep rest for the nervous system

You don't need any experience. You don't need to share if you don't want to. You just need to come as you are.

Why we're charging this time

We don't often charge for community events - you know we love offering workshops and specials as part of your membership. But Anna is an external facilitator with 2 decades of experience, and we want to honour her expertise. We're also keeping the group small (just 20 places) so that everyone has a chance to be truly seen and heard. The intimate size is what makes it work.

📆 Monday 15th December, 7-8.30pm - online
🎟️ £25 per ticket - Book your spot via link in bio

09/12/2025

Join us for real stories from real teachers! We're chatting to graduates from our 200-hour Yoga Teacher Training (YA accredited) who completed the programme last year and have been teaching for a full year. Hear firsthand about their journey from curious student to confident yoga guide, what they learned, and how the training prepared them for the real world of sharing yoga. If you're considering doing your YTT and want honest insights from teachers who've been there, this is for you!

Address

Scarborough
YO112PW

Website

http://www.frogproject.yoga/

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