Scarborough Yoga Space

17/11/2025

Breath - Pilates for energy, Yoga for relaxation
Body - Pilates targets the core, Yoga is whole body
Spiritual - Pilates less so, Yoga more so
Flexibility - Pilates Yes, Yoga YES
Focus - Pilates strength, Yoga balance

That's very very broad and probably highly debatable, but gives you an idea of the difference and benefits. But! The benefits of practising both are huge. Improved posture, strength, balance, wellbeing, flexibility, weight control, toning... it is a long list.

All sessions will be beginner friendly until Christmas then one session (probably 7pm Wednesday) will become intermediate.

16/11/2025

Our monthly newsletter just went live with details about Pilates, Yoga Teacher Training, Harp Sound Baths. Plus we decided to release 5 extra tickets for the sold out Winter Solstice Event.

14/11/2025

It cuts off at the end - what I wanted to say was repeat on the other side.
Beautiful cooling (subtle energy cooling) moon salutations. Moon, lunar or Chandra - feminine energy with lots of nervous system calming forward folds. The poses and transitions can feel challenging for the body but the effect on the mind is meant to be soothing.
We've practiced these all week in classes but we will also use these in the Winter Solstice event in Dec. This will be followed by breathwork and a sound bath ✨✨.
Enjoy and please let me know how it feels for you or message with questions.
Ps, loads of ways to modify, as with everything, so don't worry about perfect poses!
Have a lovely weekend 🥰

06/11/2025

Poem of the week 😘

04/11/2025

Gentle yoga this morning but before the class it's Pilates practice time 😁😁🙏🏼

01/11/2025

A huge thank you to Fran from Scarborough Yoga Space for supporting our challenge with the Sun Salutations Summer Solstice sessions!🧘‍♀️

Thanks to Fran and everyone who joined in and raised much needed funds to support unpaid carers across our local communities!💜

12/10/2025

🌙 Solstice stillness- The longest night's deep rest ✨

A collaboration between and Najiba Sound.

A sacred evening of Moon Salutations, Somatic Breathwork & Gong Bath, to honour the turning of the seasons and the return of the light.

As we move through the longest night of the year, we’ll gather in community to release, realign, and renew.

Slow down. Connect with your body. Breathe deeply. Surrender to the sound.

🧘‍♀️ Flow with gentle Yoga Moon Salutations
🌬️ Awaken through Somatic Breathwork
🎶 Surrender to the resonance of the Gong Bath

Step into stillness. Prepare for the return of the light. 🌌

✨ Limited spaces book via the SYS Events page of the website.

21st December 6-8pm

05/10/2025

New sessions of beginners' yoga start after half term. Either Mondays or Thursdays.
It's okay if you aren't flexible
It's okay if you aren't fit
It's okay if you feel a bit anxious (message us for extra support if you need to). Head to the website 'Passes' page.

02/10/2025

01/10/2025

Hello October 🍁🍂

Here's all the yoga you need under one roof.
Updated October timetable featuring
.wala

Workshops this Saturday - somatic movement for the spine (11am-2pm) and Najiba's sound bath (6-7pm).
Upcoming Harp Sound Bath with
🪉🎵🎶✨
Please bring your harvest festival donations for the to classes.

And a reminder that yoga holds no expectations of you, and is there as a practice whenever you need it.
Lots of love
SYS
💕💕

29/09/2025

Monday at Scarborough Yoga Space.