18/11/2025
One year ago today we closed our SBA training intensive in Bali.
We all went on the most incredible journey during our time inside this container. It was one of the most transformational experiences I’ve ever had, and it was such an honour to walk through the fire with all of these incredible people ❤️🔥
Since this experience, the trajectory of my life has changed drastically, and in less than 3 months I’ll be back on the sacred land of mama Bali to present my research paper on investigating the neurophysiological effects of conscious connected Breathwork across the menstrual cycle.
I decided to train as a facilitator because I realised there is an important, under-researched gap within the Breathwork industry: how this modality affects women.
I had absolutely no idea how I was going to advance the research on Conscious Connected Breathwork and the female nervous system, as someone with no degree or academic background, the path forward hasn’t been smooth or easy. But I was determined, and with the support of some incredible people, it’s happening. I’m doing it.
Breathwork has been at the very core of my transformation over the last 5 years, and I am so grateful and honoured to be doing this work and walking this path!
What an incredible year of it has been!
🦋❤️🔥🪽
