Womb Breath Therapy

Womb Breath Therapy Womb Awakening, Menstrual Cycle Awareness, Trauma Informed Breathwork 🫁🩸🌹

Comment or DM “breathe” and I’ll send you more details! 🦋Book your 1:1 Breathwork ceremony for just £77! ❤️‍🔥This is you...
24/11/2025

Comment or DM “breathe” and I’ll send you more details! 🦋

Book your 1:1 Breathwork ceremony for just £77! ❤️‍🔥

This is your last chance to work 1:1 with me before I go to Bali for a few months to teach.

Limited spaces available.

- *a note for new clients, a free discovery call is essential before booking your Breathwork session/s. So if you wish to claim an appointment you will need to move quickly*

One year ago today we closed our SBA training intensive in Bali. We all went on the most incredible journey during our t...
18/11/2025

One year ago today we closed our SBA training intensive in Bali.

We all went on the most incredible journey during our time inside this container. It was one of the most transformational experiences I’ve ever had, and it was such an honour to walk through the fire with all of these incredible people ❤️‍🔥

Since this experience, the trajectory of my life has changed drastically, and in less than 3 months I’ll be back on the sacred land of mama Bali to present my research paper on investigating the neurophysiological effects of conscious connected Breathwork across the menstrual cycle.

I decided to train as a facilitator because I realised there is an important, under-researched gap within the Breathwork industry: how this modality affects women.

I had absolutely no idea how I was going to advance the research on Conscious Connected Breathwork and the female nervous system, as someone with no degree or academic background, the path forward hasn’t been smooth or easy. But I was determined, and with the support of some incredible people, it’s happening. I’m doing it.

Breathwork has been at the very core of my transformation over the last 5 years, and I am so grateful and honoured to be doing this work and walking this path!

What an incredible year of it has been!

🦋❤️‍🔥🪽

11/11/2025

I know what it feels like to be immobilised by fear and stuck in cycles of people pleasing & self abandonment. For most of my life I was stuck in a fawn response, living my life to please others and sacrificing everything I really wanted from life along the way. ☠️

Once I learned that my upbringing and childhood traumas were impacting my adult life, I started doing the work to rewrite my beliefs and rewire my nervous system, and I completed shifted my reality ❤️‍🔥.

It’s not easy, but I want to help you create the same changes I did so you can live the life you’re dreaming of!

Follow to quit people pleasing and step into your unapologetically confident Era. ❤️‍🔥🦋

10/11/2025

From professional potwash and people pleasing good girl 👉🏼 to BADDASS Breathwork Facilitator, Business owner & Bougie B***h 😜

I’ve done things I couldn’t have even imagined by overcoming my people pleasing behaviours!

Breaking free from the people pleasing cage ⛓️‍💥 will set you free in every way! 🕊️

Believe me I’VE DONE IT! ❤️‍🔥

P.s Follow if your ready to Quit the good girl act and reinvent your reality! 🐦‍🔥

06/11/2025

For most of my adult life I was operating from a fawn response…

I prioritised the comfort of others over expressing my truth,

I avoided difficult conversations at all costs,

I felt immobilised by the fear of judgement,

I did things I didn’t want to so people would like me,

I couldn’t have fun unless I was drunk,

I was living my life to please others… and I felt emotionally, mentally, physically & spiritually drained. 😮‍💨

I learned that being a people pleaser wasn’t “just who I am”,

it was a coping mechanism that I developed as a child to keep myself safe,

and it was keeping me stuck living a life in the shadows. ☠️

5 years ago I decided to take the nesseary steps to change my behaviours and break the cycles of self abandonment I kept finding myself in…

And I completely reinvented myself and elevated my life. ❤️‍🔥

It’s been the most challenging thing I’ve done, but damn it’s been worth it! 🔥

🦋 p.s follow if you’re done living in the shadows and you’re ready to reinvent your life!

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Scarborough

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