Brook Square Surgery

21/11/2025

Happy Feel-Good Friday! 🎉 End your week with something that makes you smile.

Maybe it's a walk in nature or connecting with a loved one. What's making you feel good today?

20/11/2025

💙Take a moment for reflection today. ✍️ Journaling can be a powerful self-care tool.

What's one positive thought you're focusing on today?

19/11/2025

Most people feel stressed sometimes — it’s a normal reaction to life’s ups and downs.

But if stress is affecting your daily life, there are things you can try that may help.

You can refer yourself for free NHS talking therapies or speak to your GP.

For more practical tips on managing stress, visit https://www.nhs.uk/.../feel.../feelings-and-symptoms/stress/

19/11/2025

💧 Nourish Yourself

Self care starts from the inside out.

Stay hydrated, eat nourishing foods, and give your body what it needs to feel its best. Small choices each day add up to a big impact. 🌿

✨ What’s one healthy habit you can focus on today?

18/11/2025

18/11/2025

☀️ Rest & Recharge

Good rest is good self care. 💤

Taking breaks, getting enough sleep, and allowing yourself time to recharge can make all the difference to your energy and mood.

✨ Remember: rest is productive.

17/11/2025

Op COURAGE is a mental health and wellbeing service developed by veterans, for veterans. It doesn’t matter how long you served for or when you left.

If you find life difficult after leaving the UK Armed Forces, face struggles with mental health, and live in England, Op COURAGE is here to help.

Find out more information, visit www.nhs.uk/opcourage

17/11/2025

It’s Self Care Week! 💚

This week is all about taking time to focus on you. Whether that means getting more rest, going for a walk, or simply pausing for a moment of calm — self care isn’t selfish, it’s essential.

✨ What will you do today to look after your wellbeing?

14/11/2025

Woodland Parkrun 💙 Every Saturday at 9am at the Cinder Track near Sainsbury’s car park.

For more information about Parkrun visit https://www.parkrun.org.uk/woodlandsscarborough/

13/11/2025

🖍🖍 Take time for yourself during Self Care Week with Adult Colouring for Mindfulness. Open to all, completely free at Scarborough Library 🎉

10/11/2025

Latest surgery newsletter 👀

06/11/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.