Pilates Scarborough

Pilates Scarborough Established in 2000,
WOMENS ONLY PILATES H&F offers a timetable of Pilates classes, online and community

St James Community Arts Centre & SAMYE Meditation Centre - Times. Monday: 9.15am, 10.30am, 5.15pm, 5.30pm & 8.00pm
Tuesday: 9.15am, 7.20pm & 8.30pm
Wednesday: 9.30am, 5.15pm & 6.15pm
Thursday: 9.15am, 9.30am, 6.00pm & 7.30pm
Friday: 5.25pm

Samye Yorkshire Meditation Centre, Londesborough Lodge
Tuesday: 9.15am
Wednesday: 6.00pm
Thursday: 6.00pm
(these classes start w/c 5th October 2015)

PRICING.
£4.30 per class
Loyalty Cards.
2 session card: £8.00
4 session card: £15.00
6 session card: £22.00
8 session card: £29.00

NB. Loyalty cards can be used at Pilates, Piloxing and Zumba classes provided by PILATES HEALTH & FITNESS

HAPPY SATURDAY EVERYONE!Classes are now back in full swing, so do come along and give it try!Your first class is FREE so...
17/01/2026

HAPPY SATURDAY EVERYONE!

Classes are now back in full swing, so do come along and give it try!

Your first class is FREE so what have you to lose?

Take care and see you soon xx

13/01/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

Wow! This has just brought me to tears!!!The world we live in is so different to the one I grew up in.The pressure our c...
11/01/2026

Wow! This has just brought me to tears!!!
The world we live in is so different to the one I grew up in.
The pressure our children are under is on a scale we can’t even comprehend!!
My heart goes out to all those struggling just to survive in this world.
And it has opened my eyes and ears to listen more closely to my kids who are in the middle of all of this. 🙏🙏

I told my son to “man up” and stop making excuses. I didn’t realize I was shouting at a drowning man until I found his bed empty and the silence in his room became permanent.

My son, Leo, was twenty-three. To the outside world, and frankly, to me at the time, he looked like a failure.

I’m a simple guy. I grew up in a time when sweat equity meant something. I bought my first house at twenty-four working at a local manufacturing plant. I drove a beat-up truck, fixed it myself, and never complained. That was the American way. You work hard, you get the white picket fence. Simple math.

So, when I looked at Leo, I didn’t see a struggle. I saw laziness.
He had a college degree that was gathering dust. He spent his days glued to his phone, delivering food for one of those gig-economy apps, and sleeping until noon. He lived in my basement, wore the same oversized hoodie every day, and had a look in his eyes that I interpreted as boredom.

I was constantly on his case. "The world doesn't owe you a living, Leo," I’d say, slamming my coffee mug down. "Get a real job. Build some character."

The Tuesday that changed my life started like any other. I came home from the shop, grease on my hands, feeling the good ache of a hard day's work.

Leo was in the kitchen, staring at a bowl of cereal. It was 6:00 PM.
"You just waking up?" I asked, the irritation rising in my chest like bile.

"No, Dad," he said softly. "Just got back. Did a few deliveries."

"Deliveries," I scoffed. "That’s not a career, Leo. That’s a hobby.

When I was your age, I had a mortgage and a baby on the way. You can’t even pay for your own gas."

He put the spoon down. He looked pale, thinner than I remembered.

"The market is tough right now, Dad. Nobody is hiring entry-level without three years of experience. And the rent... a studio is two thousand a month. I can’t make the math work."

"The math works if you work," I snapped. "Stop blaming the economy. Stop blaming 'the system.' It’s about grit. You think it was easy for me in the 90s? We didn’t have safe spaces. We just got it done."

Leo looked up at me. His eyes were heavy. Not sleepy—heavy. Like they were holding up the ceiling.

"I’m trying, Dad. I really am. But I’m just... so tired."

I rolled my eyes. I actually rolled my eyes.

"Tired? From what? Sitting in a car? Playing on your phone? I’ve been on my feet for ten hours. I am tired. You’re just unmotivated. You have everything handed to you—electricity, food, a roof—and you act like you’re carrying the weight of the world."

The kitchen went quiet. The refrigerator hummed. The news played softly in the background, talking about inflation rates, but I wasn't listening. I was waiting for him to argue, to fight back, to show some spark.

Instead, he just nodded.

"You're right," he whispered. "I'm sorry I'm not who you were at my age. I'm sorry the math doesn't work for me."

He stood up, walked over to me, and did something he hadn't done since he was ten. He hugged me. It wasn't a strong hug; it was a lean, a collapse of weight against my shoulder.

"I won't be a burden anymore, Dad. I promise. Get some sleep."
I stood there, feeling vindicated. Finally, I thought. Finally, I got through to him. Tough love. That’s what this generation needs.
I went to bed feeling like a good father.

The next morning, the house was silent. Too silent.

I woke up at 6:30 AM, ready to wake him up early. We were going to look for "real" jobs today. I was going to drive him to the industrial park myself.

"Leo! Up and at 'em!" I shouted, banging on the basement door.
No answer.

I pushed the door open.

The room was spotless. The piles of laundry were gone. The blinds were open. The bed was made—military tight.

And on the pillow, there was his phone and a folded piece of notebook paper.

A cold shiver, sharper than any winter wind, shot down my spine.
"Leo?"

I checked the bathroom. Empty. The backyard. Empty. The garage.
My old pickup truck was gone.

I ran back to the room and grabbed the note. My hands were shaking so hard I almost ripped the paper.

Dad,
I know you think I’m lazy. I know you think I’m weak. I wanted to be the man you are. I really did.
But the mountain you climbed doesn’t have a path anymore. I’ve applied to 400 jobs this year. I didn't tell you because I was ashamed. I drove for that delivery app for 14 hours a day just to pay the interest on my student loans, not even touching the principal.

You told me to save. I tried. But when rent is double what you paid, and wages are half of what they should be, saving feels like trying to fill a bucket with a hole in the bottom.

I stopped taking my medication three weeks ago because my insurance cut out and I didn't want to ask you for money again. That’s why I was "tired." My brain has been screaming at me, and I didn't have the volume k**b to turn it down.

You were right. The world is for the strong. And I don’t have any fight left.

I’m taking the truck to the old bridge. I’m sorry. You won’t have to pay my bills anymore.

Love, Leo.

The scream that tore out of my throat didn’t sound human. It sounded like an animal caught in a trap.

I dialed 911. I drove to the bridge. I drove so fast the world blurred into gray streaks.

I saw the flashing lights before I saw the river.

I saw the tow truck. I saw my pickup, the one I boasted about fixing, being hauled up from the water, dripping mud and weeds.

I collapsed on the asphalt. The officer who helped me up was a guy about my age. He didn't say, "It’s going to be okay." He just held me while I shattered.

It’s been six months.

People tell me, "It wasn't your fault, Jack. Depression is a silent killer."

And they are right. It is a disease.

But I can’t stop looking at the math.

I looked at his phone records later. He wasn't lying. He had applied to hundreds of jobs. He was rejected by automated emails. He was working while I slept. He was fighting a war I refused to see because I was too busy looking at the past through rose-colored glasses.

I measured his success with a ruler from 1990, and I beat him with it when he didn't measure up.

We tell our kids, "When I was your age, I had a house and a car."

We forget to mention that a house cost two years' salary then, not twenty. We forget that we had pensions, not gig contracts. We forget that we had hope.

Leo didn't need a lecture on grit. He needed a dad who understood that "I'm tired" didn't mean "I need sleep." It meant "I'm running out of reasons to stay."

I visit his grave every Sunday. I tell him about the truck. I tell him I’m sorry.

But he can’t hear me.

The world is full of Leos right now. Young men and women who are working harder than we ever did, for half the reward, carrying the weight of a broken economy and a digital isolation we can't comprehend.

If your child tells you they are tired... if they seem stuck... if they are struggling to launch in a world that has clipped their wings...
Please. Put down your judgment. Throw away your "back in my day" stories.

Don’t tell them to man up. Tell them you are there. Tell them their worth isn't in their paycheck or their property.

I would give everything I own—my house, my pension, my pride—just to see my son sleeping "lazily" on that couch one more time.

A "perfect" dead son is a trophy of nothing but regret.

Listen to the silence before it becomes eternal.

07/01/2026

I have decided to cancel the class this evening (Wednesday 7th Jan) because the paths are still too icy and I want you all to be safe.

Hopefully next week will be back to normal. ###

Due to weather conditions, classes at St James may be cancelled (w/c 5th Jan).Please contact me on candicefaqir@gmail.co...
05/01/2026

Due to weather conditions, classes at St James may be cancelled (w/c 5th Jan).
Please contact me on candicefaqir@gmail.com for more details.

Stay safe but enjoy the beautiful scenery.
###

02/01/2026
Welcome to my first newsletter of 2026!!!Never tried Pilates before? Make this the year to give your body the TLC it des...
01/01/2026

Welcome to my first newsletter of 2026!!!

Never tried Pilates before? Make this the year to give your body the TLC it deserves!

For more details, please visit: www.pilates-scarborough.co.uk or Whatsapp me for more details. 😀😀

Re-discover your love of Pilates - or make time to try it for the first time - 1st class is FREE

01/01/2026

Amazing sea today!!! Reminds me of how powerful nature trully can be

So, 2025 means that I have been teaching Pilates for 25 Years!!!! 😁I have never taken this responsibility lightly and if...
05/01/2025

So, 2025 means that I have been teaching Pilates for 25 Years!!!! 😁

I have never taken this responsibility lightly and if you would like to read about the journey of Pilates Health & Fitness, please visit my website below:

https://www.pilates-scarborough.co.uk/our-teachers

Why not come and join us in celebrating 25 years of classes at St James Community Centre and bring - what is the best form of exercise for your whole body - into your life. ☺️
For more details. please contact Candice on 07970 389036

All our teachers are qualified Pilates instructors with extensive experience and knowledge. All the instructors teach very differently and add there own personal flavour to the classes, giving you the choice to choose what style you prefer.

Address

St James Community Centre
Scarborough
YO124DT

Opening Hours

Tuesday 6:15pm - 7:15pm
Wednesday 5:45pm - 6:45pm
Thursday 6:30pm - 7:30pm
Saturday 11am - 12pm

Telephone

+447970389036

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Why we do what we do.

My name is Candice and I have been a qualified Pilates instructor in Scarborough now for over 17 years! Over the years, Pilates has grown massively and has been recognised to be one of the most effective ways to help reduce back pain and problems.

Starting on my own in 2000 (when hardly anyone knew what Pilates was), I now have 3 additional fantastic instructors who work with me to provide some of the best community based Pilates classes (13 regular classes running Monday to Friday daytime and evening).

I love my job not only for the physical benefits it provides to the clients, but also the people I meet and the friendships that have been formed over the years.

Our Pilates sessions can offer so much more than just exercise - they can provide a smile on a cold day and warm hand when you need one!