Absolute Balance by Jayne

09/03/2025

🥬 Nature’s Brain Boosters: Nootropic Plants & Fungi 🍄‍🟫
Did you know that some of the most powerful cognitive enhancers come straight from nature? 🍄🌱
Many plants and fungi have been used for centuries to improve memory, focus, and mental clarity ~ and modern science is now catching up!

🧠 Here are some nootropic plants and fungi:

🌱Nootropic Plants

✅ BACOPA MONNIERI - Supports memory, learning and stress reduction
✅ GINKGO BILOBA - Enhances blood flow to the brain and boosts focus
✅ RHODIOLA ROSEA - Fights fatigue and improves mental resilience
✅ GOTU KOLA - Supports cognitive function and brain longevity
✅ ASHWAGANDHA - Reduces stress and enhances mental clarity

🍄 Nootropic Fungi

✅ LIONS MANE MUSHROOM - Stimulates nerve growth, improves memory and focus
✅ REISHI MUSHROOM - Supports stress relief and overall brain health
✅ CORDYCEPS - Increases energy, mental stamina and oxygen utilisation
✅ CHAGA MUSHROOM - Provides antioxidants for brain protection
✅MAITAKE MUSHROOM - Helps balance brain function and immune support

🧘🏼‍♀️ These natural wonders work synergistically to fuel your mind, enhance clarity and support long term brain health!

💡Which nootropic have you tried or want to try? Drop a 🍄 or 🥬 below!

26/02/2025

Brain fog, lack of focus and lack of concentration is a thing when you’re in the throes of perimenopause, if I had a £ for every thing I forget, or every time I lose track of my train of thought I’d be rather wealthy by now. It’s no laughing matter though when you need to be on top of your game.

Ever wondered how some people stay SHARP, FOCUSED and ENERGISED all day?

The secret may just be NOOTROPICS - these are natural scientifically-backed compounds designed to enhance cognitive function.

Nootropics are brain-boosting compounds that support MEMORY, FOCUS, CREATIVITY, and MENTAL CLARITY. They work by improving neurotransmitter function, increasing blood flow to the brain, and reducing mental fatigue.

🔑KEY BENEFITS OF NOOTROPICS
✅ Enhanced focus and concentration 🎯
✅ Improved memory retention 🧠
✅ Increased mental clarity and problem solving 💡
✅ Reduced brain fog and stress relief 😅
✅ Long term brain health and neuroprotection 🛡️

Ready to learn more? Drop a 🔥 in the comments if you want to experience the power of nootropics!

24/02/2025

🌊 The Power of Frequency: Aligning with the Universe 🌊

Did you know that everything—from the cells in your body to the stars in the sky—vibrates at a frequency? ⚡✨

When your internal frequency (thoughts, emotions, and energy) aligns with your external environment (people, places, and experiences), something incredible happens:

🔹 Your DNA responds, activating its highest potential for healing and evolution 🧬
🔹 Your mind finds clarity, making decisions feel effortless 🧠
🔹 Your emotions become harmonious, leading to deep inner peace ❤️
🔹 Your spiritual connection strengthens, tuning you into synchronicities and higher guidance 🌀

But when these frequencies are out of sync? Stress, confusion, and even illness can follow. The key is to tune into the right vibrations—This may be easier than you think. The answers are on their way

💫

Send a message to learn more

11/12/2024

❤️🫶🏼

30/11/2024

Just a little heads up about my up coming meditation class at my new rooms in Southgate, Pickering. There's ample parking out back and I aim to make this a beautiful relaxing and friendly introduction to meditation. This is a six week course and we'll touch on all the simple techniques we can embody into our daily practice to help boost focus, reduce stress and enhance well-being. Course cost is £120 for the six weeks. Bring a comfy cushion to sit on or if you require a chair this can be supplied.
Contact me via DM or email absolutebalance121@gmail.com
As numbers are very limited to make this a unique experience, registering your interest as soon as possible is recommended.

14/10/2024

Join me this Friday 18th October at 6.30pm at Pickering Memorial Hall for a sacred Cacao Ceremony to mark the full moon in Aries. We will set our intentions for the month ahead during a specially written guided meditation specifically for this time. Come sit in circle, meet new people and enjoy the benefits of this wonderful plant medicine. Please DM or email me to book as places are limited for everyone's comfort and enjoyment.
Bookings close on 16th October
absolutebalance121@gmail.com

29/09/2024

This morning’s three card pull from the Medicine Heart Oracle deck for you, what do you feel drawn to and why? Card meanings in the comments have a beautiful Sunday ♾️

16/09/2024

Join me for my next Sacred Cacao Ceremony on Friday 20th September, 6.30pm at The Mill Suite, Pickering Memorial Hall, to celebrate the harvest moon and beautiful autumn energies, and set our intentions for the month ahead with a beautiful meditation surrounded by blessings. Call in your best month.
BOOKING ESSENTIAL as there are a limited number of spaces and I need to know how much Cacao to prepare.
Please message me or call 07497 513760 please leave a message if I don't answer as I switch off my phone when treating clients.
Benefits of Cacao:
Gentle but powerful superfood contains large amounts of antioxidants, vitamins and minerals in particular Magnesium (something often lacking in the western diet).
Wont push you, but gently leads if you are willing to embrace other perspectives.
You feel supported just sitting with her, you don't have to drink her to feel her benefits.
Can help drop you quickly into a deep meditation.
Helps you understand yourself.
Can clear emotional blocks.
Enables letting go of the past or past relationships.
Connects you with creativity.
Enhances mental agility.
You may find you no longer crave crappy chocolate.
A great alternative to tea and coffee.
Heart conditions: Cacao is a vasodilator, opening blood vessels, increasing flow, and reducing blood pressure if it is high.
If you are taking medication for heart or blood pressure please consult your clinician before drinking ceremonial cacao

24/08/2024

Dates for your diary would love to share the wonder and magic of Mama Cacao with you all, please call me if you are curious or have any questions 💖

19/08/2024

Anyone been working on manifestation recently?
Well I had a little play over the weekend and it got me a result.
On Saturday I decided to ask for something that could possibly turn up but would also be quite an ask….A blue feather. I put it out to the universe and believed it would come to me and then went about my day and thought nothing more of it. On Sunday whilst spending time doing horse chores I happened to look down and there it was, a blue feather!
Initially my reaction was “OH WOW” almost disbelief but why would I think that way? I had asked for the blue feather and asking, believing and then leaving it to the universe and expecting it to be delivered is textbook manifesting. What many people do whilst manifesting is try too hard, they constantly try to wish something into existence rather than giving it up to the universe and believing they need to do no more.
Have you ever tried this technique if so what happened? Would you like to manifest something or someone into your life? Need some pointers? Let me know in the comments.
Have a beautiful day 💫

25/07/2024

Join me on Friday 9th August for my Lions Gate Portal and New Moon Sacred Cacao Ceremony at Pickering Memorial Hall 6.30pm till 8pm.
Come harness this unique celestial power in a channeled meditation at this time of Sirius aligning with the earth and amplifying energies. A time to bring your courage and set solid future plans.
Questions? Drop me a DM
Eventbrite Link in the comments.

22/07/2024

The Capricorn ♑️ Full Moon rising above the East Pier wall at Scarborough last night, this is a powerful moon to set determination and resolve to finish projects, or review your plans for the next six months.

If you are about to start something, make sure that you have the time to finish it too.

It’s the second moon in Capricorn this year June’s Full Strawberry Moon was also in Capricorn which makes this full moon all the more special, enjoy her light for the next few days 🌕

20/07/2024

Such a privilege to carry Cacao yesterday evening for the beautiful souls who attended my ceremony and circle. The energy in that room was so special, I’ll remember it forever 🙏🏽Thank you 🙏🏽

20/07/2024

I’m at Pudsey, Leeds today at the Leeds Health, Healing and Wellbeing Festival. If you’re in the area pop down and say hello 👋🏼. Lots going on with some fabulous talks and workshops.

19/07/2024

This is beautiful Cacao, the one I use in ceremonies and also drink everyday, it’s ethically sourced and minimally processed to preserve it’s beautiful vibration. This is what you will be drinking if you are joining me tonight in Pickering.
Link for booking in the comments.

02/07/2024

I’m at the Leeds festival in Pudsey on 20th and 21st July, where you can experience a little Healy magic. This will be another fabulous festival with lots to see, do and learn, hope to see you there!

02/07/2024

https://healthhealingfestivals.cmail20.com/t/r-l-tdjlwht-njjtiwak-b/

01/09/2023

This is going to be a fabulous weekend 👇🏼