Not Just Coaching

16/06/2025

You will probably cycle through the decision to leave many times – this is okay and totally normal.
Do not make the mistake of sharing how you ‘nearly left’ with the narcissist – this will provide them with more ammunition to hurt you in the future.
Follow my tips and keep your notes safe – hidden in a locked app, or as a shopping list, can be a good idea.

15/06/2025

Honoured to be part of this movement!
Follow for updates on the next one!
The bringing together of top experts under one roof is powerful & life-changing - by raising awareness and sharing tools there will eventually be no room in our society for narcissists.

13/06/2025

On my way to London to present at the Narcissistic Abuse Conference tomorrow - so excited for this event and its potential to empower survivors 🙌

I still have a discount code for 80% off tickets for anyone in my network - PM me if you’re interested.
In-person and virtual tickets available - watch recordings for up to 28 days afterwards.

05/06/2025

Do you know someone in a toxic relationship - personal or professional? Are you struggling to understand why they don't just get out?

This video will shed some light on the complexities of leaving a narcissist.

Follow for more insights into relationships with narcissists - also, my inbox is always open if you'd like a chat 💬

Comment or message with other questions you'd like me to answer 💛

29/05/2025

This isn’t just another conference. It’s a movement.

The Overcoming Narcissistic Abuse conference is bringing together survivors, therapists, and family law professionals to ignite change, raise awareness, and equip you with tools that make a real difference.

🧠 If you work with survivors - or are one yourself - this event will leave you feeling informed, empowered, and inspired to take action.

🎤 With expert speakers, survivor voices, and practical strategies, it’s a game-changer in the fight against emotional abuse.

I am honoured to be presenting a piece on co-parenting with a narcissist and sharing strategies I wish I had known 20 years ago!

🎟️ I have a limited number of special rate in-person or online tickets (over 50% off) for professionals and survivors - please DM me for the code.

Let’s take a stand - together - today.

01/05/2025

So, that's a wrap! This was so much fun!

4 empowering Confidence Comeback for Women workshops this week - and a bunch of amazing women from all over the world taking action that will change their lives 💫

The replays and workbook will be available for the next 7 days (until 9th May) so drop me a DM if you'd like to catch up.

I'll also be re-running this mini-series in late June, so let me know if you'd like to be put on the invite list 🌟

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If you're a woman who has been impacted by narcissistic abuse and aren't sure which way to turn - just drop me a DM and we'll arrange a chat 💜

18/04/2025

For any women dreading the long weekend ahead because they will be forced to spend it in the company of a toxic partner, let me show you there's some light at the end of the tunnel.

Watch this video for some signs that you are getting ready to transition from 'silent survivor' to Empowered Woman 🌟

I can remember so clearly that heaviness in the pit of my stomach as I listened to everyone else's plans for a fun bank holiday weekend - and I felt so alone.

If this resonates with you - please know that you ARE NOT ALONE 🤗 and this IS NOT FOREVER 👊

I see you, and have so much to share that could help - my inbox is always open 💜
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More information and encouragement via my free guide (see comments for details).

Free guide: 20 Signs You're Ready to go from Silent Survivor to Empowered Woman: https://amanda.notjustcoaching.com/silent-to-empoweredI'm Amanda Craven - Tr...

31/03/2025

Sometimes we know we’re ready for change… but we hesitate.

Not because we don’t want better for ourselves - but because life has taught us to doubt, delay, and deprioritise our own needs.

I’ve been there.

That’s exactly why I created The Empowered Woman Collective - a space for women who’ve experienced trauma, toxic relationships, or just know there’s more out there for them… but aren’t sure how to move forward.

Right now, I’m inviting a small number of women to join us - but I know committing to something like this can bring up a lot.

So I’m opening up a few free, no-pressure chats whilst the early-bird offer is still on (for just a few more hours).

If you're curious but unsure, let’s talk it through.
No sales pitch.
No expectations.

Just a real conversation to help you decide if this is the right space for you.

Message me privately if this speaks to you - I’d be honoured to support you 🤗

28/03/2025

🥳I reached my goal of 500 YouTube subscribers before the end of March!🥳

🤗I'm so happy being able to reach so many more women who need to understand and rise from narcissistic abuse in this way & I can definitely see over the months how my own voice in speaking out has become stronger 💪

For anyone reading this who needs to

*work out if they are in a toxic relationship
*know how to handle a narcissist in the short term
*create a bullet-proof exit strategy
*heal from narcissistic abuse
*become the woman they were put on this earth to be

I'll put my channel link in the comments below - come on over and join my community 🥰

24/03/2025

🌿 Confidence doesn’t come back overnight - but it can come back. 🌿

Especially if you’ve been through emotional trauma or spent years in survival mode, always questioning yourself, putting others first, and feeling like your voice no longer matters.

You might have left the toxic relationship…
You might be doing “okay” on the outside…
But deep down, that sense of self-worth and inner confidence still feels fragile.

And here's the thing:
👉 Trying to rebuild alone is exhausting.
👉 Without support, it's so easy to slip back into self-doubt.
👉 And you deserve more than just coping - you deserve to thrive.

I’ve created something powerful to help you take the first step back to YOU.
Something gentle. Supportive. Transformational. 💫

It’s for women who are ready to stop shrinking and start rising.
For those who want to reclaim their voice, set strong boundaries, and rebuild their confidence from the inside out.

✨ I’ll be guiding a 4-day journey alongside a beautiful community of women, all walking this path together.

It’s totally free - and it might just be the start of your comeback story. 🧡

🧡 Drop a “🙌” or message me “Comeback” and I’ll send you the details.

Let’s start rewriting your story - together.

16/03/2025

💡 “Am I overreacting… or is this actually abuse?”

That question haunted me for years.

I ignored the red flags, justified the emotional rollercoaster, and convinced myself that if there were no bruises, it couldn’t really be abuse… right?

I was wrong, of course.

So many women are stuck in toxic, manipulative relationships without realising it.

That’s why I’ve created something I wish I’d had back then - a simple, powerful guide to help you spot 23 hidden signs of narcissistic abuse.

🚩 Are you constantly walking on eggshells?
🚩 Do they twist reality and make you doubt yourself?
🚩 Do you feel drained, anxious, and never quite ‘enough’?

It’s not in your head. It’s not your fault. And you are NOT alone.

I’ve put together this free guide to help you recognise the signs, trust your instincts, and take back your power.

Drop everything and grab it now 💛
The link is in the comments 👇

06/03/2025

Woke up to a flurry of new sign-ups overnight for today's masterclass for women 🙌

Putting some final touches to the 45-minute session that is going to inspire and empower women to create an action plan for healing and confidence - I am SO excited to share this stuff 😁

You still have time to join us if this is something you need - I'll pop the link below so you can grab your free spot 👇

If you can't make it today, I'll be running this session again so 🔔 follow me to get notifications and other content that will help you step into your light 🌟