MB Health & Fitness

MB Health & Fitness Personal Trainer, Sports Massage Therapist and Exercise Referral Instructor working in Scarborough

Scarborough & District based personal training company

Specialising in Strength & Conditioning training,
Weight loss & body toning

I have had the privilege of working with both Philippa and Tyler for around 6 years now and they have both completed the...
27/05/2023

I have had the privilege of working with both Philippa and Tyler for around 6 years now and they have both completed their last PT sessions ready for their wedding next week. You are both an absolute pleasure to train and i have made good friends along the journey. I wish you both an amazing wedding in Cyprus and thank you for trusting in me to aid you in smashing your targets.

MB x

๐Ÿ’ฅ๐Ÿ’ฅ 40kg Down ๐Ÿ’ฅ๐Ÿ’ฅMark's first full body analysis of 2023 marked a huge drop of 40kg overall weight loss! Here he is holdin...
17/02/2023

๐Ÿ’ฅ๐Ÿ’ฅ 40kg Down ๐Ÿ’ฅ๐Ÿ’ฅ

Mark's first full body analysis of 2023 marked a huge drop of 40kg overall weight loss! Here he is holding a 40kg dumbbell putting into perspective the hard work that he has put in since June 2021. Fantastic work and testament to his dedication

Well Done Mark, keep up the amazing work ๐Ÿ’ช

๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ƒ๐š๐ฒ ๐Ÿ - ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ๐ฌ ๐Ÿ’ชDay 1 spent looking at the key principles for completing a deadlift: ๐Ÿ”ท Feet Placemen...
06/02/2023

๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ƒ๐š๐ฒ ๐Ÿ - ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ๐ฌ ๐Ÿ’ช

Day 1 spent looking at the key principles for completing a deadlift:

๐Ÿ”ท Feet Placement & Feet Rotation
๐Ÿ”ท Bar Placement and Grip
๐Ÿ”ท Set Position and Identifying Weaknesses
๐Ÿ”ท Posture through the lift
๐Ÿ”ท Speed and weight control

This coupled with set stretches to open up the hip flexors, glute muscles, hamstrings, quads, abductors, adductors, lats, traps and lower back & Exercises on how to strengthen these areas.

Within 5 weeks you will be confident enough to complete these exercises on your own and understand how to alter your lift towards the perfect deadlift

Drop a message for more info ๐Ÿ‘€๐Ÿ‘‡

#๐…๐ฎ๐œ๐ค๐Œ๐’ ๐ŸคœIan has been a client for around 5 years now and has never let MS get the better of him, absolutely smashes th...
02/02/2023

#๐…๐ฎ๐œ๐ค๐Œ๐’ ๐Ÿคœ

Ian has been a client for around 5 years now and has never let MS get the better of him, absolutely smashes through every workout and is constantly improving his strength and stability

Chronic diseases are just a hurdle, not a barrier ๐Ÿ’ช

Drop a message if you or your loved one would like to get healthier and fitter but aren't confident with anything you may suffer with!

>>> ๐Ž๐ง๐ž ๐’๐ฉ๐š๐œ๐ž ๐‹๐ž๐Ÿ๐ญ
30/01/2023

>>> ๐Ž๐ง๐ž ๐’๐ฉ๐š๐œ๐ž ๐‹๐ž๐Ÿ๐ญ

>Do you want to take your training to the next level and learn the key movements in powerlifting and olympic lifting? We...
27/01/2023

>

Do you want to take your training to the next level and learn the key movements in powerlifting and olympic lifting?

We are looking for 5 people who are looking to improve their training with this 5-week workshop geared towards teaching you how to effectively and safely use a barbell in the gym. You will learn how to:

> ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ
> ๐’๐ช๐ฎ๐š๐ญ
> ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ
> ๐‚๐ฅ๐ž๐š๐ง & ๐‰๐ž๐ซ๐ค
> ๐’๐ง๐š๐ญ๐œ๐ก

You will also be given a strength and conditioning plan, including mobility and stretching tailored around each of these lifts over this discounted 5 week workshop.

If you are interested in this drop us a message or comment below and we will be in touch with you. ๐Ÿ‘‡

You do not need to be a member of Compass Gym in Scarborough to receive this offer ๐Ÿ‘€

**ch

๐Ÿ’ฅ๐Ÿ’ฅ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐’๐š๐ฅ๐ž ๐Ÿ’ฅ๐Ÿ’ฅDo you have any ongoing aches and pains in your muscles? Do you have any injuries that keep getting a...
25/01/2023

๐Ÿ’ฅ๐Ÿ’ฅ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐’๐š๐ฅ๐ž ๐Ÿ’ฅ๐Ÿ’ฅ

Do you have any ongoing aches and pains in your muscles? Do you have any injuries that keep getting aggravated by your day to day activities?

Keep your fitness goals on track in 2023 with 10% off all sports massage treatments throughout February ๐Ÿ‘€

With a fully mobile sports massage service able to bring the service to your work or home, or come and see us in house.

Use Code : "FIXME" when booking your sessions to receive this offer

*๐˜š๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜๐˜ฆ๐˜ฃ๐˜ณ๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ง๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜บ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ด.

๐€๐›๐จ๐ฎ๐ญ ๐Œ๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿ‘€"I have always had a key interest in the human body, how it works and key to my job; why is d...
24/01/2023

๐€๐›๐จ๐ฎ๐ญ ๐Œ๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿ‘€

"I have always had a key interest in the human body, how it works and key to my job; why is doesn't work as it is supposed to. Through my experience of working with chronic diseases and musculoskeletal conditions, I have developed a vast understanding of how to help people through these conditions and return them to normal living.

I also actively compete in Field Athletics, primarily discus throwing and javelin throwing meaning strength & conditioning is a key aspect of my training and like to implement this training mantra into my clients work.

If you would like to book a free consultation contact me via any of the below links. This is includes a full body muscular and postural assessment alongside the relevant paperwork."

๐Ÿ† ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ก๐จ๐ฎ๐ญ๐จ๐ฎ๐ญ ๐Ÿ†Mark has started his 2023 with amazing focus and has already started hitting his long term goals. Tod...
20/01/2023

๐Ÿ† ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ก๐จ๐ฎ๐ญ๐จ๐ฎ๐ญ ๐Ÿ†

Mark has started his 2023 with amazing focus and has already started hitting his long term goals. Today marked a huge success for Mark hitting a long term target of a 200kg Deadlift, not only that managed 210kg for 3 reps!

Fantastic effort and keep up the great work Mark

Address

Compass Health & Fitness
Scarborough
YO124HA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7am
Saturday 9am - 6am
Sunday 12pm - 6pm

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Advanced Personal Trainer & Exercise Referral Instructor Specialising in Chronic Lower Back Pain

Exercising for chronic conditions working within the Scarborough & Ryedale CCG. We work within Everyone Active to deliver the Exercise referral scheme in both the โ€œScarborough Sports Villageโ€ and โ€œRyedale Swim & Fitnessโ€. This is a specialist service for GP referred patients to safely exercise to improve health for chronic conditions, some of the conditions that we work with are:

Osteoarthritis, Hypertension, Diabetes, Strokes, Cardiac Rehab, COPD, MSK conditions (musculoskeletal), Depression, Anxiety, Dementia, Multiple Sclerosis, Chronic Fatigue Syndrome, Fibromyalgia, Parkinson's, Asthma, Angina, Physical Disabilities.

Our aim is simple, for people to live happier and fuller lives not weighed down by the restrictions of certain conditions.