Hypnotalk

07/03/2025

“Learn to work hard on yourself”
It isn’t easy but it’s soooo worth it

https://www.facebook.com/share/r/12Evt3cwaTS/?mibextid=wwXIfr

29/02/2024

The mind matters 🧠🫵

Dr. Bierman, renowned for infusing humanism into all aspects of healthcare, teaches non-medical people how to retain agency over their own health and well-be...

28/08/2023

You have more control of your emotions than you think 🧠

Would you like to know how to become good at mastering your emotional life? 🤔



🗣️📲👩🏻‍💻👥 call me

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physio...

24/08/2023

31/12/2022

A very warm and sincere wish for the best fortune to be blesssd on all of my clients, past present and future plus friends and family. May fortune and favour bless you all ###

17/10/2022

Have you ever felt that you SHOULD feel confident but you just don’t?

You KNOW that you have the knowledge and skills and yet you have those niggling voices whispering (sometimes screaming 🫤) that you just aren’t good enough, fast enough, strong enough, prepared enough… just not enough!

Well that was how one lovely lady felt before she came for some serious mind boosting therapy.

You see she had all the experience and training that she needed.

She had the most amazing inspiration, to do it in remembrance of her loving sister who was taken too soon.

And yet the pressure to not fail meant she was focussing on every thing that could go wrong.

She just wanted to enjoy the event. Make her sister proud.

This was her first marathon and it needed to count in so many ways.

Using the power of hypnosis and the inner strength and motivation within, we got to work

Armed with tools to use on the lead up to the event this lovely soul armed herself to calm those niggling voices.

Bringing memories and feelings together and so that every sight, sound and colour increased her motivation and power, she was unstoppable.

To say I was over the moon to hear that she completed her marathon is an understatement.

To read her lovely message as to how that event played out, just as we rehearsed it during hypnosis, brought a lump to my throat.

This is what it’s all about.

Harnessing the power of the mind to call up all the strengths, confidence and motivation that lies within.

It’s life changing and I am thrilled to be a part of this experience for this amazing lady.
🙌🏃🏼‍♀️🧠🥇🏆🥂🍾

20/03/2022

Are you carrying a burden that you would rather put down? 😒

04/12/2021

This pretty much sums it up.

“They are watching you know...”

They’re watching you know
when you take them to the beach
and you linger self-conscious
the sea just out of reach

They’re listening each time
you deny yourself treats
in order to punish
for the fails of last week

They’re watching you know
when you stare at the glass
your face full of hate
no sign of your sass

They’re listening to you
when you say no I cant
when you put yourself down
when you rage and you rant

They’re watching you know
so give them a show
a guide for a lifetime
of letting things go

A manual for love
a map for the stars
a self regulation
to heal any scar

Show them perfection
is not on your list
that life is chaotic
but beauty persists

Let them see you
make a friend of yourself
and show them acceptance
above all else

They’re watching you know
those sweet little eyes
so show them a life
not lived in disguise

Donna Ashworth

Books ( https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC )

Image by Play On Light Photography PlayOnLight Photography

09/11/2020

Are you guilty of doing this? 🙈

These questions to ask ourselves are more relevant today than any other time. Check in with yourself & see what you find but be honest 🙊👀

https://www.elephantjournal.com/2012/06/10-things-you-need-to-stop-doing-today-to-be-happier/?fbclid=IwAR31Lku44TFFTwR1GfUS-B8n6e6dsPnO6B-5ItZece6ys9_Sv-V5NbITfTQ

...

20/10/2020

If you are feeling aggrieved about the unfairness of it all, don’t worry.

The anger & even rage at witnessing unfairness is built into our brain 🧠

It is a response that we get if we are treated unfairly or even if we see others getting away with it 🤨

In this time of changing rules and circumstances, people being exempt from rules & even getting away with flouting the rules, you may feel a sense of injustice and react badly 🙈

What can we do to keep calm?
🌞breathe, longer out breaths than in breaths as if blowing through a straw.
🌞remind yourself that you do not have all the information about that person or group of people & they may be going through their own rage at injustice
🌞if you are at home get a bag of frozen peas (or any veg) from the freezer and place it on your face (cover it with a tea towel first, we don’t want freezer burns on our face!) This activates a primitive survival response in the brain.
🌞find a distraction, preferably a funny or physical thing to focus on.

By the way, it’s not only humans who feel like this. Check out this video 🙈🙊

https://youtu.be/meiU6TxysCg

What happens when you pay two monkeys unequally? Watch what happens. An excerpt from the TED Talk: "Frans de Waal: Moral behavior in animals." Watch the whol...

03/09/2020

Do you want to find your inner glow? 🌟

Sign up for an amazing program to restore calm to your mind and vitality to your body 💃

Using nutrition, movement and brain exercises to bring about holistic change. 💥

Are you in need of a gentle boost over the next few weeks?

Do you need support to help you lose weight and feel great before Xmas?

Drop me a message and I will tell you more 👍

You’re going to love it 💫