Mind Freedom Coach

02/06/2025

🌕 She thought it was just bloating…

But it was boundaries. Parasites. Patterns.
A nervous system that had been whispering “something’s not right” for far too long.

The truth?

You’re not just carrying physical waste.
You’re carrying emotional debris, energetic distortion, and old stories that are not yours.

And this July… we clear it all.

🔥 The Full Moon LUNA Cleanse Retreat
🗓 July 10–12
📍 North Yorkshire Coast
👁 Limited to 8 women

This isn’t just a cleanse. It’s a frequency recalibration for your gut, womb, voice & field.

You’ll walk away clearer, lighter, and deeply reconnected to your body’s truth.

💦 Parasite + pattern purge (live cleanse)
🌊 Cold water immersion (sea ceremony)
🧘‍♀️ Transmission meditations (ex-Ishaya monk guidance)
🌑 Full moon rituals + nervous system reset
💌 Sacred voice work + post-retreat 1:1 with me

⚠️ Only 8 spaces available.
💸 Earlybird: £444 — Full price: £777
🌀 DM RETREAT or tap the link in bio to apply

And if you’re not ready for the full retreat — start with the free guide:
🆓 https://shop.beacons.ai/kirstybortoft/7aabd6f3-3b0d-48f8-8f52-0af0b13c9263

This isn’t a trend. This is a return.

04/07/2024

🔄 When asked, "If you could press reset and start again, what would you do?" how would you answer? 🤔

🌟 Imagine achieving that result... Now imagine what you could do next! Here's how. 🌈

🤫 I have a confession to make…

🔗 Dive into my journey of transformation and discover the steps I took to reset and start anew. 🚀 It’s easier than you think and more powerful than you can imagine!

👇 Comment "RESET" below if you want to learn how to turn your dreams into your new reality! 🌟

24/06/2024

Master your MINDSET: From Frazzeled to Focused

20/06/2024

REMINDER: FREE MASTERCLASS FRAZZELED TO FOCUSED IS THURSDAY 27TH JUNE PM (NOT TONIGHT)

12/06/2024

COMING NEXT WEEK🌟 From Frazzled to Focused: Master Your Nervous System for Stress-Free Success 🌟 FREE MASTERCLASS! For woman 40+ who want the secrets to feeling sparkling & calm once again. Who know it's time to out them FIRST on the list without guilt.

Feeling overwhelmed and stressed? Does your to-do list keep you up at night? 😰 You're not alone!

But what if you could unlock a secret weapon within yourself to ditch the stress and achieve focus?

Join our FREE Masterclass and discover the power of your nervous system for lasting success!

What You'll Learn:

🧠 How your nervous system controls your stress response (and how to take charge!)
🧘‍♀️ Simple techniques for instant calm (quick wins you can use anywhere!)
✨ The Mindful Release Method (MRM) from Kirsty's signature programme, the Freedom Alignment Method: Your key to lasting stress transformation

Who Is It For?

This masterclass is perfect for women over 40, especially busy fempreneurs juggling multiple responsibilities. If you’re struggling with overthinking, anxiety, and constant stress, this session is designed for you!

When and Where?
📅 Thursday, June 20th
🕖 7 PM GMT
📍 Online - Join from the comfort of your home

Why You Should Attend:

✨Gain immediate clarity and focus.
✨Learn to calm your mind and body, improving your sleep and productivity.
✨Take the first step towards lasting stress transformation with the Mindful Release Method (MRM).

Ready to finally feel focused and in control? Save your spot for this FREE Masterclass! Click the link below to register now! ⬇️

👉A LINK is coming soon in the meantime either pop an emoji in the comments or DM me if you want to go on the WAIT list....

P.S. Spots are limited, so don’t miss out! ⏰

I'm Kirsty Bortoft, a seasoned Mind Freedom coach and the creator of the Mindful Release Method (MRM), part of the signature Freedom Alignment Method programme. With years of expertise in stress management and emotional well-being, I am dedicated to helping you overcome mental barriers and rediscover your inner strength and clarity.

📌 Separate from Your Thoughts: Learn to observe your thoughts without attachment, reducing their power and influence over your emotions.
📌 Accept Your Emotions Without Judgment: Develop emotional awareness and acceptance for healthy emotional processing.
📌 Experience and Release Stuck Negative Emotions: Explore and release deeply ingrained negative emotions through guided techniques, including working with a therapist.

🌟 "I never realised how much my thoughts were holding me back until I tried MRM. It's been a game-changer!" - Emily, Entrepreneur

🌟 "The Mind Freedom Audit changed my life! I feel more in control and confident than ever." - Chloe, Business Owner

Don’t wait! Either pop and EMOJI below or DM me if you are interested a LINK is COMING soon to register

26/05/2024

Feeling drained and need a boost? 🌟 I doubled my energy in just 7 days by doing these 5 simple things! Here’s how:

⭐️Get Up an Hour Earlier: Start your day with some time just for yourself. It sets a positive tone for the rest of your day. ⏰
⭐️Hot Lemon Water: Boost your Vitamin C intake and kickstart your metabolism with a refreshing glass of hot lemon water. 🍋💧
⭐️Meditate for 20 Minutes: Clear your mind and reduce stress with a daily meditation practice. It’s a game-changer for mental clarity and energy. 🧘‍♀️
⭐️Stretch for 10 Minutes: Wake up your body with a quick stretching routine. It improves circulation and reduces tension. 🏃‍♀️
⭐️Good Shower: Refresh yourself with a revitalising shower. It’s a simple but powerful way to feel more awake and alert. 🚿
Want to learn more about how to stop overthinking and regain your inner calm? Grab my ‘11 Steps to Regain Inner Calm and Stop Overthinking’ checklist! Link in bio! 📥✨

09/05/2024

Feeling like a Disempowered Shadow of Your Potential?
Is your inner light dimmed by the weight of negativity and self-doubt? Do you yearn for a life overflowing with passion, purpose, and peace, but feel stuck in a cycle of emotional quicksand? ⌛️

Radiant soul, this is your wake-up call! ✨

The Mind Freedom Audit Masterclass with the brilliant Kirsty Bortoft is your gateway to shattering the chains that hold you back and igniting your inner powerhouse!

Imagine:

Effortlessly mastering your emotions. Respond with grace, not rage. ‍♀️
Setting boundaries like a boss. "No" becomes your superpower, protecting your precious energy. ️
Building soul-stirring connections. Break free from inauthentic relationships and connect on a deeper level.
Rewriting your narrative. Limiting beliefs become empowering affirmations. You create a life you love, not just endure. ✍️
But this isn't just about feeling good for a moment. This is about radical transformation.

During the Mind Freedom Audit Masterclass, you'll:

Uncover the root causes of self-sabotage and negativity that keep you stuck.
Embrace the Freedom Alignment Method (FAM) – Kirsty's signature framework for rewiring your mindset and emotions.
Discover powerful tools to cultivate unshakeable resilience, self-love, and emotional mastery.
Plus, when you register for the Mind Freedom Audit, you'll unlock EXCLUSIVE access to the Emotional Mastery & Stress Relief Membership for FREE until the end of the month!

This membership is your sacred space to:

Connect with a vibrant community of like-minded individuals who will celebrate and empower you.
Access a treasure trove of resources: guided meditations, interactive workshops, and expert Q&A sessions with Kirsty herself!
Embrace a holistic approach to well-being that nourishes your mind, body, and spirit. ‍♀️
This is your chance to shed the past, rewrite your story, and ascend to the radiant being you were always meant to be!

Don't wait! Spots for the Mind Freedom Audit Masterclass are limited. Secure your place today and take the first step towards a life overflowing with peace, passion, and purpose. ➡️ https://www.kirsty-bortoft.co.uk/unlockyourcalm

P.S. This exclusive pre-sale offer ends soon! Don't miss out on this opportunity to unlock the extraordinary within you. ✨

21/04/2024

🚨 Today is your LAST CHANCE to join our exclusive "Fempreneur Discovery Circle" WhatsApp group for FREE! 🚨

Are you a fempreneur approaching or embracing your 50s? Ready to rediscover your inner peace and sparkle, minus the anxiety, overthinking, guilt, or somatic pain? This is your invitation to a transformative journey.

What's on offer?

Connect with like-minded women
Daily inspirations and challenges
Live Q&A sessions with me
Access to early content and special previews

This is not just any group; it's a catalyst for profound change. Join us and start your journey to reclaim your vibrance and zest.

🌟 Join today and don't miss out! This is the last call to be part of something special designed just for you.

Click here to sign up now: https://www.kirsty-bortoft.co.uk/rediscover-your-sparkle-at-50

Let's make your journey to 50 and beyond as fabulous as you are! 💖

06/04/2024

🌟✨ Calling all incredible women navigating the journey to or through their 50s! Are you a fempreneur facing the quiet of an empty nest, wrestling with anxiety, overthinking, worry, stress, somatic pain, or guilt? It’s time to realign with your inner sparkle and freedom! ✨🌟

I'm thrilled to announce that I'm crafting an exclusive 30-day programme designed specifically for us – "Empower & Sparkle: A 30-Day Journey to Inner Freedom for Awakening Fempreneurs." But before we launch, I want to dive deep into what truly resonates with you.

🔮 Imagine a private, selective, elite discussion group – a place where no topic is off-limits. A space where we, as women heading towards or celebrating our 50s, can come together to help shape content that speaks directly to our hearts and needs.

This is about transforming worry into wonder, turning every moment of doubt into a step towards dreaming bigger and living vibrantly. From navigating new ventures to rediscovering joy in every day, it's time our imagination isn't clouded by fear but illuminated with endless possibilities. 💭🚀

🌈 I’m looking for a gang of amazing women who are ready to embark on this transformative journey. If you’re longing to reclaim your inner peace, sparkle, and live anxiety-free, then I want you to be part of this from the very start.

A waitlist for the programme is coming soon, but first, I’d love to welcome you into our discussion group. Here, your voice will directly influence the creation of content that empowers, enlightens, and enlivens.

If you’re ready to shift from overthinking to overflowing with joy and purpose, leave an emoji below or DM me. Let’s dream boldly, manifest wisely, and live our most vibrant lives together. 🌸🛤️

21/03/2024

🌈💼 Hey, Fabulous Business MUMS & Fempreneur🌟

Ever feel like you're doing the impossible juggle between business calls and playdates, spreadsheets and bedtime stories? You're not alone, and your voice is powerful!

We're on a heartfelt mission to create something truly special for us - the superhero mumpreneurs who are redefining what it means to chase dreams and build forts. But to make this as impactful as it deserves to be, we need your insights.

👉 We’d love for you to take a moment to fill out our Mumpreneur Freedom Ecosystem Survey. It's quick, we promise, and your input will directly shape the support and resources we develop to help us all find that sweet spot between success and snuggles.

As a token of our appreciation (and because we know your time is as precious as the last piece of chocolate hidden from the kids 😉), you'll get exclusive early access to the survey results and some special content crafted just for our circle.

Let’s come together to build a future where being a mom and an entrepreneur is not just manageable but magical. 🚀✨

https://www.kirsty-bortoft.co.uk/mumpreneur-freedom-ecosystem-survey-page. HUGE FORWARD THANK YOU xx



Thank you for being the heart and soul of this adventure. Here’s to us, the mumpreneurs, making it happen every single day! 💖

01/03/2024