23/12/2025
So Much Nonsense About Men and Feelings
For decades, men have been exhorted to “get in touch with their feelings”, and to emulate women’s ways of doing things emotionally, as the preferred model of what it means to be a “whole person”. Well known American psychology professor Ronald Levant (author of several books about men) laments that men can’t express emotion in the easy and automatic way that women can. What seems not to have occurred to him is that men don’t do this because they are not women!
In the dark past of gender relations, it was believed that women were “naturally” inferior to men and were put on earth for little more than s*x, reproduction, and domestic chores – an idea quite rightly overhauled by the early women’s movement, to the benefit of us all. However, before there was time to draw breath, a new and aggressive brand of gender ideology arrived. Going to another extreme - and making stuff up as it went along - it championed the idea that the only significant difference between men and women is in s*xual and reproductive function It also asserted that how men and women think, feel and behave is all socially constructed. As is the nature of ideologies it unfortunately lost its grip on reality. Thankfully, good science and common sense have since come to the rescue.
Certainly, we are profoundly influenced by what we learn socially and culturally. But we now know, from a large body of scientific evidence, that differences in male/female roles, temperament and behaviour have much more to do with our brain “hardwiring” and hormones; yes, differences in human biology (Hines, 2010, 2015; Hyde, 2005). The old notion of gender superiority needed to be dismissed. But difference is here to stay, and we better try to understand it (Ashfield, 2011).
This difference is clearly evident in how men and women express and deal with emotions. Women tend (on average) to be better than men at expressing, remembering and verbalizing emotion; they also tend to ruminate, or go over and over problems and their associated feelings – the pitfall of which can be “under-regulation” of thoughts and emotions (Nolen-Hoeksema, 2011; Johnson & Whisman, 2013). Men, particularly in circumstances that prompt a protective response, prefer to spring into action and start problem solving. They appear to be better at emotion and thought regulation, paying less attention to them, and putting them on hold, to be dealt with when a perceived threat or danger has passed (Tamres et al., 2002; Taylor et al., 2000). The pitfall for men can be “over-regulation”; they can become disconnected from their emotions or fail to deal with emotions put on hold (Ashfield, 2011). In these characteristic ways, women and men can run into trouble.
These different emotional styles fit with the kind of action/task versus relationship-oriented roles towards which most men and women tend to gravitate, including in cultures that have gone to great lengths to cultivate gender neutral opportunities (Hsu et al., 2021; Su et al., 2009). And whilst culture certainly plays a part, biology and its strategies of survival appear to be both primary, and remarkably resistant to attempts at socially engineered change.
Of course, men can learn to be better listeners, to show sensitivity and tenderness, and to communicate effectively in relationships, so long as expectations of them are in harmony with who they are. We need to remember that men are not women, and that differences in verbal and emotional expression between men and women (no matter how infuriating sometimes) have served us well for a very long time, and for the foreseeable future will persist.
References
Ashfield, J. A. (2011). Doing psychotherapy with men: Practising ethical psychotherapy and counselling with men. Saint Peters, NSW: Australian Institute of Male Health and Studies.
Hines, M. (2010). S*x-related variation in human behaviour and the brain. Trends in Cognitive Sciences, 14(10), 448–456. https://doi.org/10.1016/j.tics.2010.07.005
Hines, M. (2015). Early androgen exposure and human gender development. Biology of S*x Differences, 6, 3. https://doi.org/10.1186/s13293-015-0022-1
Hsu, N., Badura, K. L., Newman, D. A., & Speach, M. E. P. (2021). Gender, “masculinity,” and “femininity”: A meta-analytic review of gender differences in agency and communion. Psychological Bulletin, 147(10), 987–1011.
Hyde, J. S. (2005). The gender similarities hypothesis. American Psychologist, 60(6), 581–592. https://doi.org/10.1037/0003-066X.60.6.581
Johnson, D. P., & Whisman, M. A. (2013). Gender differences in rumination: A meta-analysis. Personality and Individual Differences, 55(4), 367–374. https://doi.org/10.1016/j.paid.2013.03.019
Nolen-Hoeksema, S. (2011). Gender differences in emotion regulation and psychopathology: The role of rumination. In I. H. Gotlib & C. L. Hammen (Eds.), Handbook of depression (2nd ed., pp. 267–287). Guilford Press.
Su, R., Rounds, J., & Armstrong, P. I. (2009). Men and things, women and people: A meta-analysis of s*x differences in interests. Psychological Bulletin, 135(6), 859–884. https://doi.org/10.1037/a0017364
Tamres, L. K., Janicki, D., & Helgeson, V. S. (2002). S*x differences in coping behaviour: A meta-analytic review. Personality and Social Psychology Review, 6(1), 2–30. https://doi.org/10.1207/S15327957PSPR0601_1
Taylor, S. E., Klein, L. C., Lewis, B. P., Gruenewald, T. L., Gurung, R. A. R., & Updegraff, J. A. (2000). Biobehavioural responses to stress in females: Tend-and-befriend, not fight-or-flight. Psychological Review, 107(3), 411–429. https://doi.org/10.1037/0033-295X.107.3.411
You can read an online version of this article here: https://drjohnashfield.com/men-and-feelings/