Castle Health Centre

03/04/2025

Your next poo could save your life. Detecting bowel cancer at the earliest stage makes you up to nine times more likely to survive.

If you’re sent a bowel cancer screening kit, put it by the loo. Don’t put it off.

➡️ www.nhs.uk/bowel-screening

02/04/2025

Norovirus patients in hospitals in England have hit a record high.

Please help us protect our most vulnerable patients by staying home if you have symptoms and taking steps to avoid passing on the virus ⬇️

Get more information at www.nhs.uk/conditions/norovirus/

31/03/2025

A healthy smile starts early. 🦷💙

Teaching children good dental habits—like brushing twice a day, eating tooth-friendly foods, and regular dentist visits—sets them up for a lifetime of strong teeth and gums.

🧒 Find practical tips on caring for your child’s teeth: https://www.nhs.uk/live-well/healthy-teeth-and-gums/taking-care-of-childrens-teeth/

Let’s work together to protect those little smiles!

28/03/2025

Oesophageal Cancer Awareness: Oesophageal cancer affects the food pipe and often has no clear symptoms in the early stages. Knowing the warning signs and seeking medical advice early can make a difference.

Common symptoms include difficulty swallowing, persistent heartburn, and unexplained weight loss. 💥 If you notice any of these, don’t wait—talk to your GP. 👉 Learn more about symptoms, causes, and treatment: https://www.nhs.uk/conditions/oesophageal-cancer/

Early detection can save lives. Spread awareness and take action today.

26/03/2025

Help us reduce the spread of norovirus, a highly-contagious virus that causes diarrhoea and vomiting. Outbreaks of norovirus are common in places such as hospitals, nursing homes, schools, and nurseries.

Help us keep our vulnerable patients safe by:

🏡 If you have diarrhoea or vomiting, stay home and rest. Please don't visit our hospitals if you've been unwell in the past 48 hours.
🧼 Wash hands with soap and water – alcohol gels don’t kill norovirus!
🧽 Clean surfaces with bleach-based products to stop the virus spreading

See more information on norovirus ➡️ https://www.nhs.uk/conditions/norovirus/

24/03/2025

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help.

The service is effective, confidential and free.

Your GP can refer you or refer yourself at nhs.uk/talk

19/03/2025

Healthy families start with healthy habits! The NHS offers simple, practical steps to help your family eat better and feel better. Whether it's making healthier food choices or staying active together, small changes can lead to big improvements in your overall health.

Check out the NHS Healthy Families program for tips, recipes, and more to help your family thrive!🥕🍎

🔗Go to: https://www.nhs.uk/healthier-families/

17/03/2025

What is Perimenopause? 🌸 Perimenopause is the stage leading up to menopause, where your body undergoes hormonal changes that can affect your physical and emotional well-being. Symptoms like hot flashes, mood swings, and irregular periods are common.

If you're experiencing any of these symptoms, you're not alone, and there are steps you can take to feel better. The NHS offers helpful advice on how to manage perimenopause symptoms.

Learn more and find ways to ease the transition:
🔗 https://www.nhs.uk/conditions/menopause/

14/03/2025

📚💡 Feeling the pressure of exam season? You're not alone, and your wellbeing matters. MIND has fantastic tips to help you manage exam stress and take care of yourself. From mindfulness techniques to staying active, small steps can make a big difference. 💙 Check it out here: https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/

Remember, exams don't define you—your mental health comes first. 🌟

12/03/2025

Feeling under the weather?

Check your symptoms and get 111 health or medication advice via the NHS app.

Find out more about the NHS app by visiting: www.nhs.uk/nhs-app/about-the-nhs-app/

Or download it now for Apple devices: https://apps.apple.com/gb/app/nhs-app/id1388411277

Or Android devices: https://play.google.com/store/apps/details?id=com.nhs.online.nhsonline&pcampaignid=web_share

10/03/2025

Menopause symptoms can be severe and have a significant impact on everyday activities - but there are ways to alleviate and manage them.

Find out more about symptoms and treatment options for you.

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Find out about menopause symptoms, causes and treatments, and things you can do to help.