Becky Hildreth Sports Therapy

20/04/2026

What is Sports Massage? 💪

Sports massage isn’t just for athletes — it’s for anyone who wants to move better, feel better, and recover faster.

It’s a targeted form of massage that focuses on muscles used during physical activity. Whether you’re training hard, dealing with tightness, or just feeling the effects of everyday life, sports massage helps to:

✔️ Reduce muscle tension
✔️ Improve flexibility and mobility
✔️ Speed up recovery
✔️ Prevent injuries
✔️ Boost overall performance

From deep tissue work to stretching techniques, each session is tailored to your body and your goals.

You don’t have to be a professional athlete to benefit — if you have muscles, it’s for you 😉 Whether you’re hitting the gym, running, or just feeling stiff from work—your body will thank you for it.

If you would like to find out more or book in with me, just drop me a message!

13/04/2026

🏃‍♂️ What is Sports Therapy?

Sports therapy is all about helping your body recover, perform better, and stay injury-free—whether you’re an athlete or just love staying active.

💪 What does it include?
✔️ Injury assessment & treatment
✔️ Rehabilitation exercises
✔️ Massage & manual therapy
✔️ Injury prevention strategies
✔️ Performance support

✨ How can it help you?
Sports therapy can reduce pain, speed up recovery, improve mobility, and keep you doing what you love—stronger and safer.

Your body works hard for you… take care of it 🙌

10/04/2026

Thinking about sports therapy? Here’s why it’s a game changer 👇

1️⃣ Faster recovery from injury
Targeted treatments like soft tissue work, rehab exercises, and mobility training help your body heal properly — not just quickly, but correctly, reducing the risk of re-injury.

2️⃣ Reduced pain & stiffness
Whether it’s tight muscles, joint discomfort, or post-workout soreness, sports therapy works to relieve tension, improve flexibility, and get you moving freely again.

3️⃣ Improved performance
It’s not just about recovery — it’s about progression. Better mobility, strength, and movement patterns mean you can train harder, move more efficiently, and perform at your best.

💡 It’s not just about fixing injuries — it’s about becoming stronger, more resilient, and better than before 🚀

01/04/2026

Little snapshot of my March work and self care ❤️
Full time job as lead u9-16’s therapist at HCAFC academy
Teaching fitness classes at
Teaching Yoga at
And my own clinic at Compass gym
I LOVE the variety in my jobs! ❤️
And to not forget myself…. I train at and at to keep myself in tip top shape! Got to be able to practise what I preach!

06/09/2025

Back at my old club just for the day covering the game vs Chester 🌊 🐶 ⚽️ ❤️
Was lovely to be back with the boys and team 🥰
Was a very busy one! 🙈 😬
📸

25/07/2025

Come and join my team at Hull City!
We have a part time casual sports therapist/physiotherapist position available

View details and apply for this Casual Physiotherapist Sports Therapist vacancy in Hull. To fulfil the role of a Physiotherapist / Sports Therapist in the assessment, diagnosis and rehabilitation of U9s-U16s players on a sessional basis. To assist in the deliver...

08/06/2025

A great night at the National League Awards ⚽️ 🏆

25/05/2025

And that’s a wrap! 2024/25 season done!
My first season as full time lead therapist for u9-16’s, and it’s been a blast! But being in charge of 6 staff and the wellbeing of over 100 boys has its challenges 🙈🤣
I’m soooooo ready for a few weeks off!
Visited so many fantastic grounds, and had so many fantastic wknds away, where the boys have played teams like Juventus, Ajax, Paris St Germain, Liverpool, Chelsea, Arsenal to name a few… and numerous other teams during the course of the season.
Memories have been made ⚽️🐯🧡🖤

28/02/2025

New work profile pics 🙈🧡🖤🐯⚽️

11/09/2024

https://www.wearehullcity.co.uk/club/vacancies/

Come and work at Hull City with me! 🐯🧡🖤⚽️

We are looking for a part time casual sports therapist/physiotherapist/sports rehabber to come and cover academy under 7-16’s sessions at our Bishop Burton and Tigers Trust arena (MKM stadium)

The official website for Hull City AFC