Donna Peters Nutrition

03/09/2025

Back-to-Routine Nutrition

September always feels a little like a fresh start, doesn’t it? The holidays are behind us, work and school routines are back in full swing, and suddenly life feels busy again.

This is often when I see women slipping into survival mode — grabbing whatever’s quick, skipping meals, or relying on caffeine and sugar to get through the day. The truth is, with a little bit of planning, you can nourish yourself (and your family) without the stress.

Here are 3 simple ways to ease yourself back into healthy habits this month:

1 - Lunchbox Love (for kids and grown-ups)

Think beyond sandwiches. Try boiled eggs with oatcakes + veggie sticks, mini frittatas, or a pot of overnight oats with berries and seeds. Balanced, portable, and satisfying.

2 - Energy-Smart Snacks

Swap the mid-afternoon biscuit for nuts + fruit, hummus with oatcakes, or energy balls. Keeping blood sugar steady by always including protein, it makes such a difference to mood and focus.

3 - Quick Midweek Dinners

Batch-cook one or two things at the weekend (like a soup or traybake of roasted veggies). Pair with protein (fish, chicken, beans, tofu) and you’ve got fast, nourishing meals ready in minutes.

Remember: routine doesn’t have to mean rigid. It’s about finding little habits that help you feel more energised, less stressed, and ready to thrive this season.

And if you’d like a little extra support, The Nourish + Flourish Box is designed to do just that — simple, beautiful wellness tools (curated by a nutritionist) to help you take care of you while you take care of everything else.

Check it out here - www.thenourishandflourishbox.co.uk

18/08/2025

17/08/2025

💛 Just space for one more 1:1 client starting on 1st September.

One of the things I love most about my job is the 1-1 clinic work with my nutrition clients, sitting down with someone — whether that’s over Zoom or in person — and really getting to know their story.

It’s not just about food. It’s about understanding you, your life, your health, and what you want for the years ahead.

Personalised nutrition can change so much:

✅ A better menopause journey, with fewer symptoms
✅ More energy for the things (and people) you love
✅ A brighter mood and steadier emotions
✅ Greater confidence in your body
✅ A reduced risk of chronic illness as you get older

I’ve got just one place left to start working together from 1 September. We’ll go at a pace that works for you, making simple, sustainable changes that feel good — not punishing.

This isn’t about perfection. It’s about helping you feel your best, now and in the years to come.

If that sounds like something you’re ready for, DM me — I’d love to hear from you.

Because your health is worth it. Always. 💛

17/08/2025

Simply taking collagen powder isn’t the whole story. Your body also needs vitamin C, zinc, and copper to actually build and repair collagen. Without these, the collagen you consume won’t be as effective. Think of it like bricks (collagen peptides) and mortar (nutrients) – you need both to rebuild.

12/08/2025

💛 Two spaces for 1:1 clients this September

One of the things I love most about my job is the 1-1 clinic work with my nutrition clients, sitting down with someone — whether that’s over Zoom or in person — and really getting to know their story.

It’s not just about food. It’s about understanding you, your life, your health, and what you want for the years ahead.

Personalised nutrition can change so much:

✅ A better menopause journey, with fewer symptoms
✅ More energy for the things (and people) you love
✅ A brighter mood and steadier emotions
✅ Greater confidence in your body
✅ A reduced risk of chronic illness as you get older

I’ve got two spaces to start working together from 1 September. We’ll go at a pace that works for you, making simple, sustainable changes that feel good — not punishing.

This isn’t about perfection. It’s about helping you feel your best, now and in the years to come.

If that sounds like something you’re ready for, DM me — I’d love to hear from you.

Because your health is worth it. Always. 💛

11/08/2025

Welcome to The Nourish & Flourish Box, where we bring you a handpicked selection of nourishing and health fuelled products right to your doorstep. Let us take care of your journey to wellness and self-care.

09/08/2025

Confused about what you should be eating in midlife?

- Are you getting enough protein?
- Don’t forget your fibre!
- Should you try intermittent fasting? But hang on – how does that fit with blood sugar balance?
- And what about low-carb, keto, plant-based, or the latest “superfood” trend everyone’s talking about?

With so much conflicting advice, it’s no wonder many women feel overwhelmed about how to nourish themselves in this stage of life. That’s exactly why I created The Female Health Hub – a trusted, evidence-based space exclusively for Nourish MORE subscribers.

Start your day the Nourish + Flourish way with vibrant, nutrient-rich breakfasts like our 'Glow + Go' Green Smoothie or protein-packed 'Eggs + Avocado on Sourdough'.

These are just a taste of what you’ll find inside The Female Health Hub – our exclusive online portal for Nourish MORE subscribers. Alongside your seasonal wellness box, you’ll gain access to a curated library of seasonal recipes, expert guidance, and women’s health resources.

Our Summer Box has now sold out, but you can secure your Autumn Box – focusing on supporting immunity as we move into cooler months – ready for dispatch on 21st September.

Only 150 boxes available.

Reserve yours today at www.thenourishandflourishbox.co.uk.

09/08/2025

Check out our wellness boxes here - www.thenourishandflourishbox.co.uk

Ways to Shop: Quarterly Subscription, One-Off Luxury Boxes or Corporate Gifting

Wellness should feel personal. Intentional. Beautifully designed.

Our boxes take self-care to a whole new level. They are carefully curated to nourish the whole you, with therapeutic products and expert-written wellness guides.

That’s why The Nourish + Flourish Box now offers multiple ways to experience your wellbeing journey — whether you’re gifting, treating yourself, or supporting your team.

- GIFT A BOX - Choose from our five wellness editions, each with the option for luxury gift wrap and a handwritten note.

- SUBSCRIBE — Join our seasonal wellness subscription service - Nourish MORE - and receive a new box every quarter, plus access to our online portal; The Female Health Hub.

- CORPORATE GIFTING — Work with us to design meaningful, branded wellness gifts for your clients, team or event.

Each offering is rooted in real women’s health expertise — and wrapped in quiet luxury.

Because wellness isn’t one-size-fits-all. And neither are you.

Start exploring at www.thenourishandflourishbox.co.uk

08/08/2025

New website now LIVE - www.thenourishandflourishbox.co.uk

The Menopause Box

There’s strength in softness, and there’s power in being supported through change.

Introducing The Menopause Box — a thoughtfully curated wellness experience created to support your menopause transition with grace, calm, and clinical care.

Designed by registered nutritional therapist Donna Peters, this luxurious edit supports you through every stage — from the earliest signs of perimenopause through to post-menopause. It’s your support kit for the days when your body feels unfamiliar, and your energy, sleep or mood feel out of sync.

Inside, you’ll find 8 premium, therapeutic products, carefully selected to ease common menopause symptoms and support mind-body balance:

- Premium Menopause Supplement
- 6-Month Well-being Journal & Gold Pen
- Sweet Sleep Magnesium Butter - CULT PRODUCT ALERT!!!!!!!!
- Rosewater Facial Mist
- Scented Soy Candle
- Gorgeous Giraffe Mug
- Womankind Herbal Tea

Valued at £150 — yours for £97.

You'll also receive 7 Steps to a Better Menopause — a beautifully designed digital guide, offering science-backed, nutritional and lifestyle support from someone who truly understands what this transition demands.

Whether you're gifting it to a friend or choosing it for yourself, this isn’t just another pamper box. It’s a gesture of support, acknowledgement, and care for yourself or someone you love.

Take a look at our new website here - www.thenourishandflourishbox.co.uk

07/08/2025

🎉 We’re LIVE! 🎉

The brand new Nourish + Flourish Box website is officially up and running — and we couldn’t be more excited to share it with you!
Whether you’re looking to prioritise your own wellbeing or treat someone special, our new site makes it easier than ever to explore our collection of luxury wellness boxes – each one thoughtfully designed to support women’s health.

Take a peek, have a browse, and let us know what you think!

Click here - www.thenourishandflourishbox.co.uk