17/03/2026
Life has been so hectic of late and I have being burning the candle at both ends. So on Sunday myself and Anna Spent some time in nature and went to Falling Foss near Whitby. I listened to what my body needs and now I am taking a few days off to rest and recuperate.
So I want to share with you the benefits of spending time in nature.
1. Reduced stress and anxiety
Being in natural environments lowers cortisol (the stress hormone). Even brief exposure like sitting near trees or water can calm the nervous system and reduce symptoms of anxiety.
2. Improved mood
Nature is linked to increased feelings of happiness and wellbeing. Sunlight, fresh air, and natural scenery all contribute to boosting mood and reducing negative thinking.
3. Better focus and attention
Time outdoors helps restore attention, especially if you feel mentally fatigued.
4. Lower risk of depression
Regular exposure to green spaces is associated with fewer symptoms of depression.
5. Enhanced mindfulness and presence
Nature naturally encourages you to slow down and notice your surroundings—sounds, textures, and smells—which supports mindfulness and reduces rumination.
6. Better sleep
Exposure to natural light helps regulate your circadian rhythm, improving sleep quality
7. Increased creativity and mental clarity
Stepping away from screens and into nature can improve problem-solving skills and spark creative thinking.
How it works
20-30 minutes a day is all you need, if you do not have access to travel to places of nature going to your local park or just stepping outside can be very beneficial. For me even 10 minutes standing bare footed on grass boosts my MH 100%.
