29/06/2025
☀️ If you are out and about enjoying the glorious weather over the coming days - be warned that UV levels are now REACHING 8 in parts of the country - this is the highest level we see in the UK and sun damage can occur in a matter of minutes
☀ Turning any kind of pink or red is a warning sign from your skin that damage is occurring beneath the surface
☀ If you are responsible for children make certain you pay special attention to keeping them safe - their delicate skin is highly susceptible to sun damage and sunburn. Make sure they have access to a sun hat and sunscreen during the school day
☀ ENJOY the sun SAFELY by following our sun protection tips:
☀ Cover up with clothing. Clothing is the FIRST line of defence against UV - cover as much skin as possible. Ensure shoulders at an absolute minimum are covered at all times with a T-shirt
☀ Apply SPF50+ sunscreen with 4 or 5 star UVA protection, LIBERALLY and EVENLY 20 minutes before venturing outdoors, then reapply another coat to ensure even and adequate coverage
☀ Reapply sunscreen AT LEAST every 2 hours, more often if perspiring and ALWAYS straight after swimming
☀️ Don’t be fooled by SPF in cosmetic products such as moisturisers or foundations - they DO NOT provide adequate protection
☀ Wear a wide brimmed sun hat or cap to protect your scalp and provide shade to the face, neck, ears, cheeks and eyes
😎 Keep your sunglasses on! Our eyes are up to 10 times more sensitive to UV damage than our skin! Failing to protect them puts your eye health and vision at risk
☀ Seek shade whenever possible - especially during peak UV hours 11am-3pm. BABIES AND TODDLERS SHOULD BE SHADED AT ALL TIMES
For advice, tools and resources to help you take charge of your skin health and surveillance, visit
