The BodyFit Clinic

The BodyFit Clinic We specialise in Occupational and Sports Injuries offering numerous treatment solutions Treatments range from £28-50
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Gift Vouchers have arrived in the clinic thanks to There is limited availability so if you’d like to purchase one for a...
24/11/2025

Gift Vouchers have arrived in the clinic thanks to

There is limited availability so if you’d like to purchase one for a Christmas pressie don’t wait too long!

⭐️⭐️⭐️⭐️⭐️Love this review… we’ve helped this lady to reduce the intensity and frequency of her migraines and headaches ...
22/11/2025

⭐️⭐️⭐️⭐️⭐️

Love this review… we’ve helped this lady to reduce the intensity and frequency of her migraines and headaches 🙌🏻

Wondering how we may help you?
Contact us to book a consultation!
☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

SORRY for the complete radio silence! Our socials are usually booming and updated a few times a week and you’ll have not...
17/11/2025

SORRY for the complete radio silence!

Our socials are usually booming and updated a few times a week and you’ll have noticed for the past couple of months we have been much quieter than usual!

I currently have a lot going on personally which is taking up a lot of my time and mental capacity resulting in our almost non existence online. I have decided from January I will be making some changes to my working hours to help me and these changes will be posted towards the end of the year.

Please where you can book, amend or if needed cancel your appointments using our booking system. This helps to reduce my admin and it’s super easy to do. If you are struggling then please contact us to help you

Josh has been super busy with his masters studies and placement! He’s back in the clinic on Friday evenings so get your appointments booked 🙌🏻

Thank you for your patience

Lauren & Josh

Available appointments this week!
02/11/2025

Available appointments this week!

27/10/2025

Good morning ☀️

I am now back from my holiday and ready for a busy week back in clinic.
Any enquires sent whilst I’ve been away will be answered later today.

Thank you for your patience
Lauren

Availability with Lauren until the end of October is as follows… I have a waiting list for cancellations at the moment s...
09/10/2025

Availability with Lauren until the end of October is as follows…

I have a waiting list for cancellations at the moment so please if you no longer require your slot please let me know ASAP

Lauren

Catch up with this morning! As always they bring me sweet treats (They must think I won’t press as hard… but I do 🤫) Th...
06/10/2025

Catch up with this morning!

As always they bring me sweet treats (They must think I won’t press as hard… but I do 🤫)

These guys work SO unbelievably hard leading up to and after races so it’s a pleasure to keep them feeling tip top 🙌🏻

How important is strength?? Well the answer is VERY 💪🏻Every physical element of your day includes some kind of strength…...
23/09/2025

How important is strength??

Well the answer is VERY 💪🏻

Every physical element of your day includes some kind of strength… from making a cup of tea to getting off a toilet or brushing your hair requires an element of strength.

When we become injured or we have pain we usually avoid or restrict movements to help us… however in most cases this is the worst thing we can do!

Once a patients pain becomes manageable it’s important for us to carry out strength work within a 1:1 controlled and supported environment to ensure
👉🏻 Correct technique
👉🏻 Correct loading
👉🏻 Spotting

All of this helps to avoid further injury and encourage the patient to have the confidence to exercise out of the clinic!

So we’ve started to update our “strength zone” to allow us to provide a better exercise rehab service

For more information
Constant us
☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

👣 Did you know your feet are engineering masterpieces? 👣 Each foot is made up of: 🦶🏽 26 bones🦶🏽 33 joints🦶🏽 100+ muscles...
23/09/2025

👣 Did you know your feet are engineering masterpieces? 👣

Each foot is made up of:

🦶🏽 26 bones
🦶🏽 33 joints
🦶🏽 100+ muscles, ligaments & tendons

That’s a LOT of moving parts working together every step you take. With so many structures, no two feet are exactly the same; even your left and right can move differently, especially as we age 🚶🏽‍♂️🚶🏽‍♀️

That’s why our Footscan gait analysis is so important. It looks at how your feet move, how pressure and force is distributed, and highlights any imbalances or abnormalities.

By understanding your unique movement patterns, we can:

✅ Assist with pain complaints
✅ Reduce future injury risk
✅ Improve performance
✅ Keep you moving comfortably

Get in touch to book your Footscan assessment and enjoy your next steps! 👣

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

As always a BIG thank you to for having us support the ABP Costal Half & 10k Race 🏃🏃‍♀️🏃‍♂️It’s always a pleasure to se...
21/09/2025

As always a BIG thank you to for having us support the ABP Costal Half & 10k Race 🏃🏃‍♀️🏃‍♂️

It’s always a pleasure to see so many people taking part in the local event!

Thank you to the volunteer students from you were fab and got some amazing feedback from the runners!

See you all again next year 🙌🏻

Don’t forget if you need post race treatment or long term support during event training reach out to us and find out how we can help.

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

Address

15 Coniston Avenue
Scartho
DN333EE

Opening Hours

Wednesday 9am - 7pm
Thursday 1:15pm - 7pm
Friday 8:30am - 12:45pm
Saturday 9am - 4pm

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