Unwinding Minds

Unwinding Minds Hypnosis to help you de-stress, get rid of unwanted habits and give you a better quality of life 💫🤍

Happy Wednesday 😊 Ready for a busy morning of online clients. Today I have the privilege of helping people with the foll...
12/02/2025

Happy Wednesday 😊 Ready for a busy morning of online clients. Today I have the privilege of helping people with the following 👇🏽

✔️ Phobia release - my first session of the day is a dental phobia. We will first work together to locate the root cause, reframe it and then use lots of positive mental rehearsal to ensure the dental procedure feels as pleasant as possible for my client. Phobias usually stem from a one time incident in the past and using hypnotherapy can quickly be resolved!

✔️ Anxiety - my second session today is for anxiety. I’ll begin first of all by helping my client to calm their mind, body and nervous system with breathing techniques, powerful visualisations and grounding techniques to bring them back to the present moment. Over the next few weeks we will then look to find the causes and triggers and reframe and neutralise those, we will encourage their mind to live in the here and now, as opposed to living in the future and focusing on all of the ‘what ifs’ and then we will fill the subconscious mind with lots of positive suggestions. We will also create an aftercare plan to keep on top of general stressors that are inevitable in day to day life to prevent them from becoming overwhelming.

✔️ General stress relief - finally I have a client who I have worked with in the past to combat anxiety and some physical pain who has seen first hand the damage that stress can do to both the mind and body. She now comes for general stress relief sessions every couple of months as a form of self care. We will use various visualisations, breathing techniques and one of my favourites a ‘subconscious release’ where essentially I don’t need to know the symptoms or the problem at hand, the subconscious knows and within hypnosis, it will release it for you. This technique is amazing for those people who don’t know/ don’t wish to disclose what’s going on.

Busy busy!

Have a good one 🫶🏽

Signs of someone with high functioning anxiety 👇🏽1. Overly friendly and try their best to be as harmless or likeable as ...
10/02/2025

Signs of someone with high functioning anxiety 👇🏽

1. Overly friendly and try their best to be as harmless or likeable as possible.

2. Will go out of their way to help people even if they don’t really want to because they find it difficult to say no.

3. Can put on a show and become a different person when they’re in public, to mask those anxious and unworthy feelings.

4. Are overly critical of themselves and analyse their performance repeatedly to avoid any mistakes happening again.

5. Has an overwhelming fear of letting people down or being seen as a failure.

If you can relate to any of the above, all of those anxious thoughts and feelings, that feeling of not being enough, of needing to be liked, constantly seeking approval, going above and beyond to please people started somewhere. By accessing the subconscious mind where all of that is stored we can get to the root of the problem and start building self esteem, confidence, boundaries and self worth back up, and we can eliminate the anxiety and all of the unpleasant symptoms that come along with it.

Get in touch if you’d like to find out more about how I can help!

Em 🤎

Availability for Tuesday 14th Jan! Get in touch if you’d like to book a slot for a free consultation or a 1:1 hypnothera...
10/01/2025

Availability for Tuesday 14th Jan! Get in touch if you’d like to book a slot for a free consultation or a 1:1 hypnotherapy session.

10.30am
11.30am
12.30pm

Em x

Unpopular opinion 👇🏽People don’t need to be in therapy for years on end to heal their trauma or to make huge shifts with...
28/10/2024

Unpopular opinion 👇🏽

People don’t need to be in therapy for years on end to heal their trauma or to make huge shifts within their mental and physical state.

Did you know Hypnotherapy can facilitate change within as little as just 3 weeks! We can bypass the conscious, analytical mind and delve straight into to the subconscious where we can get to work rewiring those neural pathways and that’s when the magic happens. 🧠 🪄

We don’t need to mill over past events, we get straight to work on creating a healthier, happier future!

Imagine 3-4 weeks from now, you’ve let go of habits and behaviours that have been holding you back for as long as you can remember, you’ve made enormous shifts, and you can now breathe easily, live in the moment, and enjoy life in a way you never thought possible… 😍

Get in touch when you’re ready to make it happen ❤️

I often get asked what hypnotherapy can be used for and quite honestly, there’s no set answer! It can work for all sorts...
23/10/2024

I often get asked what hypnotherapy can be used for and quite honestly, there’s no set answer! It can work for all sorts of habitual changes, mindset shifts, to improve focus and perspective and to let go of the past.

Hypnotherapy is extremely effective for making both mental and physical changes and is not limited to the areas listed in this post! So if you need my help with something, get in touch and we can talk further 😊

Love,
Em x

World mental health day 2024! 🧠✨ This year’s theme is workplace mental health, it’s time to prioritise our mental wellne...
10/10/2024

World mental health day 2024! 🧠✨

This year’s theme is workplace mental health, it’s time to prioritise our mental wellness and to support each other 🩷

6 benefits of hypnotherapy:1. ACCESS THE SUBCONSCIOUS MIND ✨ Delving into your subconscious mind where your habits and b...
05/09/2024

6 benefits of hypnotherapy:

1. ACCESS THE SUBCONSCIOUS MIND ✨

Delving into your subconscious mind where your habits and beliefs are stored to explore and work with the root cause of the problem.

2. LET GO ✨

Utilising that state of heightened suggestibility to let go of the past!

3. DESTROY NEURAL PATHWAYS ✨

Destroy those pathways that have been running on autopilot and have allowed those unwanted behaviours to persist.

4. REWIRE THE PATHWAYS ✨

The science of neuro-plasticity shows us that the brain is malleable and allows us to effectively rewire and update those neural pathways within the brain.

5. OVER COME ✨

Allows you to over come whatever’s been standing in the way of happiness and success.

6. SET YOURSELF FREE! ✨

Upgrading your mind map to set yourself free and become the very best, happiest version of yourself!

Get in touch touch to find out more about how I can help you 🤍

Less is more. We can’t control or change the past, so it’s best to leave it there. We can however, change our future and...
26/08/2024

Less is more.

We can’t control or change the past, so it’s best to leave it there.

We can however, change our future and that’s where we can focus our minds and energy to create a balanced and fulfilling life.

Hypnotherapy enables us to let go and reframe incidents in the past on a subconscious level, to release the emotional charge stored in those memories that keep us stuck in a vicious cycle of negativity. We don’t need to talk through it, to re- live it, to mill over the ‘what if’s’ - We can simply release, then move forward.

You can move forward to a life where your mind is calm, clear and focused on those wonderful feelings that you want to feel! Where joy and gratitude flows naturally to you. To a life of happiness and peace.

Healing doesn’t need to be complicated, the simpler the better!

I’m here whenever you’re ready. 🤍

Struggling with your weight and body image? I might have the solution you’ve been waiting for! Using specialist techniqu...
07/08/2024

Struggling with your weight and body image?

I might have the solution you’ve been waiting for!

Using specialist techniques I can help you to access the subconscious mind, the part of the mind that stores our habits and behaviours and we can rewire and upgrade those habits associated with eating and exercise. 🍓💪🏽

We can uncover the root cause of overeating and lack of motivation, sever the ties between emotions and food, and boost your self esteem, allowing you to make much healthier choices!

If you’re ready to lose weight effortlessly, naturally and sustainably - get in touch to find out more. ✨🤍

Em x

Book a free consultation to discuss how I can help you to become the happiest version of yourself 💫🌀🤍 ...
17/07/2024

Book a free consultation to discuss how I can help you to become the happiest version of yourself 💫🌀🤍

Ready for tonight’s online clients! I’m working with a lady to regain her sense of self postpartum, throwing in some lov...
09/07/2024

Ready for tonight’s online clients!

I’m working with a lady to regain her sense of self postpartum, throwing in some lovely (and well deserved) stress relief, we’ll be doing some confidence and self esteem boosting and implementing new self care habits to help her thrive as her beautiful self but also as a new Mummy!

Then I’ll be helping a lovely lady to destroy some outdated eating habits and installing much healthier ones so she can be more in tune with her body and feel happier in her own skin☺️

Rewarding stuff! 🥰

Have a good one x

I hope today (and every day) is one of those days where things flow smoothly and you can soften and feel at peace🧘🏽‍♀️🤍I...
09/07/2024

I hope today (and every day) is one of those days where things flow smoothly and you can soften and feel at peace🧘🏽‍♀️🤍

If you are in need of a helping hand to release some tension and unwanted stress, then take advantage of my one off stress relief offer 👇🏽

1:1 de-stress hypnosis session tailored to your needs for £39!

*offer valid until Friday 12th!

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Scorton
DL10

Telephone

+447495830215

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