Emmas Pilates and well-being

14/01/2026

Monday evening classes
3 styles of Pilates 👇👇book in advance

https://www.emmaspilates.co.uk/book-online

Sessions take place at EMPOWER studio on Newdown Road inside Directions Dance.

11/01/2026

Only 3 spaces left 🌠🙏

January 28
As part of our Wellbeing Wednesday`s here at EMPOWER we are delighted to offer a sound bath evening ✨ in January.

By Peter Ison Therapies
From 7pm to 9pm, a lovely relaxing 2 hours will comprise: sound bath, a crystal to take home with you, a hot drink and a good chat.

Price is £25.50 per person. What is a sound bath?

A sound bath completely immerses, or ‘bathes’ you in sound. My sound baths usually last for around an hour.

Each person’s experience of a sound bath will be unique and different, and people are often presented with the experience that they need in that moment. Some people fall asleep, some see colour, some experience visions, others have physical sensations.

Following a sound bath people often report increased feelings of wellbeing, contentment and balance, improved sleep quality, reduction in feelings of stress and anxiety alongside numerous other physical benefits.

If you have a medical condition or concerns and are unsure if a sound bath is suitable for you, contact 07500137365 or by email at peter@peterisontherapies.co.uk

To find or more and to book click below 👇

https://www.emmaspilates.co.uk/wellbeingwednesdays

08/01/2026

So finally after all these years Pilates is actually the most popular way to work out 😄💪☺️

See results fast it's true what they say

Start with our Monday 5pm or 7.15pm Mat class suitable for beginners. We only have a few regular slots available so book now.

https://www.emmaspilates.co.uk/book-online

Packages also available

07/01/2026

Monday morning workout Reformer style

If you are looking for a new way to work out, tone up, lose weight and improve your core then try Reformer Pilates.

We have a new class every Monday morning 10.30am with a few spaces remaining.

This session is suitable for beginners and we offer friendly groups of up to ten people here at EMPOWER on Newdown Road inside Directions Scunthorpe. Car park is located to the side of the building.

If you would like to know more before booking DM.
£15 per session on pay as go ( pre book) or £12 with a Reformer package £48 or £72.

Full hour workout.
www.emmaspilates.co.uk

05/01/2026

January Pilates at EMPOWER based within Directions Dance.

We are so excited to be back and this mornings classes sure woke us all up 😉💪
Join our Pilates community, for mat Monday nights with 3 different Pilates styles to pick from, or a Reformer Pilates Monday morning at 10.30am. Or DM to go onto our waiting list now for Tuesday and Thursday evening Reformer classes.

£15 or Just £12 with a package of 4 or 6.
We have 16 years experience of teaching Pilates and truly believe we can help everyone to feel stronger, more flexible, tone and keep injury away with our Pilates flow method. Ten machines, and twenty-four mat spaces 💪💪let's do this. Private sessions available also. DM for info
www.emmaspilates.co.uk

04/01/2026

www.emmaspilates.co.uk
2026 here we go, back tomorrow

31/12/2025

Happy New Year 🍾🍾🍾🍾🍾🎉
The most amazing Pilates year yet for Emmas Pilates and well-being ### 😘 Thank you all
Bring on 2026
www.emmaspilates.co.uk

30/12/2025

Something to look forward to for the end of January book now 🙏✨🌠

January 28
As part of our Wellbeing Wednesday`s here at EMPOWER we are delighted to offer a sound bath evening ✨ in January.

By Peter Ison Therapies
From 7pm to 9pm, a lovely relaxing 2 hours will comprise: sound bath, a crystal to take home with you, a hot drink and a good chat.

Price is £25.50 per person. What is a sound bath?

A sound bath completely immerses, or ‘bathes’ you in sound. My sound baths usually last for around an hour.

Each person’s experience of a sound bath will be unique and different, and people are often presented with the experience that they need in that moment. Some people fall asleep, some see colour, some experience visions, others have physical sensations.

Following a sound bath people often report increased feelings of wellbeing, contentment and balance, improved sleep quality, reduction in feelings of stress and anxiety alongside numerous other physical benefits.

If you have a medical condition or concerns and are unsure if a sound bath is suitable for you, contact 07500137365 or by email at peter@peterisontherapies.co.uk

To find or more and to book click below 👇

https://www.emmaspilates.co.uk/wellbeingwednesdays