Andrea Hood - 1:1 diet by Cambridge Weight Plan Consultant

16/08/2022

22/04/2022

Breakfast - Pastry £0.75 Coffee £2.55
Lunch - Meal Deal £3.39
Monday to Friday Totals £29.70

Friday - 2 lunchtime bevvies £9.90
Take out kebab £5.30

Saturday - lunch out during the day £7.50 unlimited drink £1.99

Sunday you stay at home.

This totals £54.39 for the week without your regular weekly shopping for your evening meals!

Still think you can’t afford to go on plan?

19/04/2022

NEW DAY~ NEW YOU

I hope you all had a lovely Easter for those of us that celebrated it over the weekend.

For those that stayed on track, YAY! For those that didn’t stay 100% but still tried their best, very well done to you too 💕

For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!

Think of going fully back on plan like a lovely cleanse and treat to your body.

In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and we’ll have you back on track, detoxed from sugar and feeling good again in no time.

Intentions: What you think you become...keep positive, and focused on your goals.

You are entirely up to you, prioritise you. You’re worth the effort.

Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.

Focus on the 1:1 Diet foods that love you back.
Focus on project you ❤️

✨✨✨

This is your week to get back on track...New Challenge starts today 🌟

Message me to sign-up today, let’s do this!

12/04/2022

🌸🐣🌼 𝘌𝘢𝘴𝘵𝘦𝘳 🌼🐣🌸

𝘛𝘩𝘦 𝘌𝘢𝘴𝘵𝘦𝘳 𝘉𝘢𝘯𝘬 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘪𝘴 𝘧𝘢𝘴𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘪𝘯𝘨.

✨ 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴?✨

🐣𝘖𝘶𝘳 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘢𝘳𝘴 𝘢𝘯𝘥 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘪𝘵𝘦𝘴 𝘩𝘪𝘵 𝘵𝘩𝘦 𝘴𝘱𝘰𝘵 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺 𝘢𝘳𝘦 200𝘬𝘤𝘢𝘭𝘴 𝘢𝘯𝘥 𝘦𝘢𝘤𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 1/3 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘵𝘢𝘬𝘦 𝘧𝘰𝘳 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 & 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴.

✨ 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘭𝘭 𝘦𝘨𝘨𝘴 𝘢𝘯𝘥 𝘴𝘸𝘦𝘦𝘵 𝘵𝘳𝘦𝘢𝘵𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘨𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘸𝘩𝘺 𝘯𝘰𝘵 𝘴𝘶𝘨𝘨𝘦𝘴𝘵 𝘴𝘰𝘮𝘦 𝘯𝘰𝘯 𝘧𝘰𝘰𝘥 𝘪𝘥𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺.

🐣𝘗𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘢𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬, 𝘢𝘭𝘭 𝘸𝘩𝘪𝘭𝘴𝘵 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘰𝘷𝘦𝘳 𝘵𝘩𝘪𝘴 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘦𝘦𝘬𝘦𝘯𝘥.

#𝘰𝘯𝘦2𝘰𝘯𝘦𝘥𝘪𝘦𝘵 #𝘗𝘭𝘢𝘯 #𝘴𝘵𝘢𝘺𝘰𝘯𝘵𝘳𝘢𝘤𝘬
#𝘦𝘢𝘴𝘵𝘦𝘳 #𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 #𝘧𝘢𝘮𝘪𝘭𝘺

Created by www.Facebook.com/one2onelisa

09/04/2022

✨Am I slim yet?
*asks on day 3 of plan*✨ (Written by Holly Sarah)

Patience is always needed...it didn’t all go on in a day, it won’t come off in a day.

If you stick to plan, and drink your minimum of 2.25 litres of water, stop letting the odd off plan food creep in, (or an accidental off plan drink 👀) then you will lose fat as fast as it is safely possible on The 1:1 Diet by Cambridge Weight Plan.

Patience along with consistency are key.

Strive for 100% everyday and you will be rewarded with a healthy weight and/or cm loss each week to help keep you motivated to continue.

Don’t get fixated on the number, and never compare. All the time you are trying your very best, that’s the only thing you need to focus on, your effort.

You needn’t be disappointed by the number if you have stuck to plan 100% as this is as fast as your body will go. You don’t need to feel disappointment if you could have tried harder.

However, remember a loss is a loss and another step forward in the right direction no matter what the number or speed is.

Keep focusing on the positives. 💞

Please note, it’s best not to weigh yourself everyday, unless you fully understand how weight loss works, and it’s a positive thing for you. My advice is once a week, first thing in the morning on the same day, and the studies show that optimal max number of times is 2-3 times a week. If weighing everyday you have to be prepared to see weight fluctuations up and down, which can be attritubuted to hormones, water retention, periods, constipation and the weather! Also, not drinking your minimum of 2.25 litres a day.

It’s up to you...focus and envisage that goal and don’t stop until you get there... ✨

08/04/2022

It’s almost Easter and you know what that means… Chocolate! 🍫🐣

Are you worried about missing your Easter Egg fix this year? Don’t worry, we’ve got you covered! 🙌

We’ve got a whole range of heavenly chocolate goodies to help satisfy that craving!
Leaving you feeling in control and on track 🤩

01/04/2022

💥In Becky's words!💥

"I lost 51lbs in 19 weeks. The other 7lb came off without even trying this past 9 weeks. I haven't been this weight in about a decade.

I've shed the equivalent of 26 bags of sugar! I physically can't imagine carrying that many bags of sugar for longer than a few minutes, let alone 24/7.

I've lost 36 inches from all over my body.

I've gained confidence, energy and self worth. I did this!

At 42 I didn't lose weight as fast as I did in my 30's and 20's but I have never had a gain. I focused on my non scale victories, like being able to wrap a bath towel around myself. I set myself mini goals. Get into the next stone bracket... get my BMI under 30.. weigh the same as my husband... and they all helped to keep me focused.

Every other diet I've been on in the past I have had cheat days. I've saved calories to drink that bottle of wine, or treated myself on weigh day. But my mindset has changed completely. Food is not a reward!

Don't get me wrong, I have had celebration meals on plan. I haven't counted those calories. I enjoyed the evening, but I made smart choices knowing I'd be straight back on plan the next day.

Initially I was just using 1:1 Diet products as I had to break a lot of food habits. Now I have 1 product day, not because I need to, because I want to. I eat normal food. I watch what I eat, walk a lot and make smart choices. Plus I drink a lot of fluid.. drink to shrink!

I suffer from fibromayalga, arthritis, and spinal disease. You can't put a price on improving your health."

Huge congrats Becky and thank you to you and your consultant Nikki for sharing your story.
and FB Danny

01/04/2022

Happy April 🌺

The beginning of a new month is a time of reflection for most; New Month goals are made, and for the majority, these goals aren’t always followed through.

Whether it be to lose weight, quit drinking or smoking, exercise more or get more sleep. I am sure most of us at some point have made one or more of these goals that are never fulfilled.

Which made me question why?
Is it that our lives are normally so hectic that we keep putting them off?
Let’s make April the month of you, the beginning of positively focusing on yourself.

We only get one body, so we have to take care of it.

We are all on a journey to better health, not only do we need to ensure we are eating nutritious meals that are fuel for our body, we also must make sure we get all our daily requirements of vitamins and minerals.

So this Month, let’s all focus on making it about of you!

Give me a call today for an over the phone personalised consultation and arrange a selection of delicious products and your own plan to be delivered to your doorstep.

Most of our slimmers have a goal of losing a stone a month, I would love to support and guide you through your journey ✨

28/03/2022

“I lost 56lbs in 5 months! ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I did it! Which means so can you!

“For those of you who don’t know me, I am Sarah and I started The 1:1 Diet after trying different diets that just hadn’t worked for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“After starting The 1:1 Diet, I lost 4 Stone in 5 months! It has literally turned my life around. I feel so much happier, have more confidence and most importantly my health has improved.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Did you set yourself a weight loss goal at the beginning of the year?
▪️Have you tried different diets but it doesn’t seem to be working?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Do you want to lose weight but don’t know where to start?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“This was me, I understand how you are feeling.”

(Repost from )..................................................

As your Consultant, I will work with you on a 1:1 basis, I will set your weightloss plan and will support you fully along your journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a message or comment below for more information.

✨
⁣
⁣

24/03/2022

"Which Step gives the fastest weight loss?"

I am often asked this question by clients, and the answer I give is always...

"The fastest Step is the one you can stick to".

Just because the computer says that you can start on Step 1A or 1B, doesn't necessarily mean that you should.

We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels.

Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a "proper" meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories.

Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose.

Whatever your circumstances, I have a Step to suit you, and it's one that you will be able to stick to!

———————————————

created by

23/03/2022

Mythbusting!
As many of you will be aware, there are common misconceptions associated with MRPs, direct selling and diets in general.
Such as:
'It's too expensive'
'it's not safe'
'you'll regain all the weight straight away.'
What are common myths that you frequently have to bust? Post your answers and responses below and they may feature on our main Instagram page.

19/03/2022

Saturday Sensation is Diabetes FREE!

Huge congratulations to Ernie
who lost 3 stone on Steps 3 and 4 and was Diabetes FREE within 3 months!

How incredible is that?

Thank you to Barbara Fethers for sharing his story.