It's Okay Counselling

22/12/2025

Christmas can feel heavy for so many reasons. Missing someone, feeling lonely, worrying about money, or finding it hard to open up. Sometimes it feels like everyone else is glowing while you are quietly holding things together.
If this season feels like a climb rather than a celebration, please know you are not failing and you are not alone. It is okay to go at your own pace, to feel what you feel, and to take comfort wherever you can find it.
Sending warmth, kindness, and a little light to anyone who needs it right now 🩶

18/12/2025

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07/11/2025

Healing really is possible.

Even when it feels like the weight of the past will never lift - change can happen, slowly and softly. The brain, the heart, and the body can heal.

At It’s Okay... Counselling, we’re here to walk alongside you as you take those steps toward feeling whole again. You don’t have to do it alone. 🌿

Because it’s okay to ask for help and it’s okay to heal.

31/10/2025

29/10/2025

After 3 years of hard work I graduated with an Master’s of Art in Contemporary Relationship Studies.
I am now working with couples and families as well as individuals.

If you would like more information please send a message on 07842453001
Or email
Itsokaycounselling@gmail.com

20/10/2025

Learning to challenge our thoughts and change the way we think about things can help with inner peace…