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CR Sports Rehab

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United Kingdom
Scunthorpe
CR Sports Rehab

Understanding the way you move. Why you are in pain and how to correct it.
25% Treating the symptoms For more information and booking Www.crsportsrehab.com

BSc Sport Rehabilitator and Sport Massage Therapist

I specialise in the correction of technique, strength, joint stability, posture and control through the range of movement. Why you are in pain and how to correct it.
25% Treating the symptoms and pain
75% Fixing what is not doing its job. Education and treatment giving you the skills to perform at the highest level or work without the stress of pain.

09/06/2025

Yorkshire Three Peaks Challenge completed over the weekend.

Thoroughly enjoyed the adventure and what a good challenge it is.

25.27 miles covered
1758m climbed
11h 24 minutes.

Fair play to Ally who struggled with an injury, I strapped it up and we adapted a few things - and he made it to the finish.

Great day out 👍

16/05/2025

Alphas 50 v 21 Nighthawks

Thanks to for the great snaps as always.

10/03/2025

A great review from a recent client, Ollie Robinson . Ollie was struggling with Achilles tendonitis for a 3-4 weeks.

Happy to say we are back out running and training well.

Thanks for the review 🙌🙌

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Work with me to rehab your injuries, understand your pain and treat the cause not just the effects.
Learn to move well and develop a strong and robust body.

Injury assessment
Exercise Rehabilitation
FULL BODY MOT
Sports Massage
Cupping Therapy

I’m looking forward to seeing the progress we can make here.

☎️ 07845265890
💻 crsportsrehab.com
👊 Crsportsrehab@hotmail.Co.Uk

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$Helen came in to see me last week after struggling for some time following a severe Tibial plateau fracture (TPF) 2 year...$

30/01/2025

Helen came in to see me last week after struggling for some time following a severe Tibial plateau fracture (TPF) 2 years ago.

There are difficulties that come with this injury anyway but we also have to consider that we have also had a serious injury to the same hip.

We went through the history together and explained what is going on and mapped out a plan starting with laying some foundations of movement, key principles of rehab and strengthening some weak links ready for us to continue to build on.

No surprise that we are sore to the hip muscles because that is a key area for us to start with and that we need to rebuild alongside - in some areas before the knee.

A great start Helen, excited to see things progress as we start our rehab journey.

Thanks for the kind review.

🙌🙌

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Work with me to rehab your injuries, understand your pain and treat the cause not just the effects.
Learn to move well and develop a strong and robust body.

Injury assessment
Exercise Rehabilitation
FULL BODY MOT
Sports Massage
Cupping Therapy

The Road to recovery begins here..

☎️ 07845265890
💻 crsportsrehab.com
👊 Crsportsrehab@hotmail.Co.Uk

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21/01/2025

Elite level rehab involves a number of specialities, in order to take you through the phases of the rehab process and back to performing at your best.

There is so much more involved but here are three key areas I use with all my clients on their rehab journey.

1. Understanding the principles of your specific injury, how it happened and what are the key areas we need to improve on in order to prepare for the next phase.

Through a thorough assessment and various tests combined with a movement screening and analysis of how you move.

I always explain what is going on and show you visually what is not doing its job, via models and computer software so you know what to work on. You will be given homework and this is where the magic really happens.

2. Elite level hands on therapy, mobilisations and low level movement and strengthening exercises initially. Progressing to more advanced techniques and really testing these weak links. Massage and soft tissue manipulation IASTM using various tools to release any guarding or to free up areas that are stiff and restricted.

Massage alone is not rehab & Rehab is not just massage. The same goes any of the other adjuncts.

It is a journey of understanding what is not doing its job and then challenging these weak links to get better.

Alternatively a tight area can simply be a chronically lengthened area due to posture or positioning which will feel tight and that you need a massage to “release it” - understand what is needed for your body.

The body wants to recover its what it does. But if you are always tight in a certain area, you need to help by understanding the problem and by doing the work.

3. Understanding how to move exceptionally well, linking the force couplets around each joint or area of the body and linking the joints together to move well.

Any dysfunctions or restrictions can limit options and causing overload to adjacent areas. Strength and capacity are important factors.

If you have a tight area it is usually a weak area or an area that the body is locking down in a tight and guarded position until the neuromuscular system deems it strong enough to not need to be protected.

02/12/2024

WIN a 6 session pack from .sports.rehab.

Are you someone who is struggling with:

🫵🏻 An injury
🫵🏻 Spinal disc issue
🫵🏻 Chronic Pain
🫵🏻 Postural imbalance
🫵🏻 Lost in an injury and want to understand a plan
🫵🏻 Want to move better lifting or running
🫵🏻 Or simply fancy winning a pack of 6 elite sport massage / manual therapy sessions.

Or do you know somebody who may also be in this situation. This also works for online rehab sessions.

To enter:

1. Follow .sports.rehab

2. Tag A Friend in the comments who may also be interested in this offer.

3. Share this post.

Entry closes on the 6th December 12:00pm and the winner will be announced on my story.

Good luck all

Chris

15/10/2024

Hi I’m Chris,

I am a sport rehabilitator and have been running my rehab clinic for the last 15 years, initially based .c as first team head of rehabilitation.

Before moving to where I have been based for the last 8 years. More recently I have opened a second clinic based golf club.

Alongside my degree in sport rehabilitation my passion has always been for sport and in particular inline and ice hockey (which I have played for most of my life), training in the gym and more recently running and triathlon. Completing London, York and Manchester marathons I the last 2 years.

Currently I work with the on game day - pitch side rehabilitation.

I work with both elite athletes and the general public who may be struggling with injury and pain, helping them recover and improve their knowledge of movement. Helping them return to their sport, work and back to living life without pain or limitations to the things they want to do.

I also work with athletes helping them progress using my knowledge of biomechanics and movement and training systems and principles. For example how to become stronger, more explosive, faster, more robust against injury and all round better version of themselves.

For further information or to find out how I can help you see the next post or feel free to send me a message to discuss any injury or questions you may have.

Thanks very much

Chris
c

09/10/2024

Injury, rehab and movement are multi factorial and they should be approached and treated in much the same way.

Systems and principles are one thing but we need to understand that not every injury is the same. Not everyone has the same starting point, for example posture, strength, mobility and training age can be vastly different from person to person.

We start with building foundations and progress by layering the next progressions on top when we are ready to do so.

As we progress through the rehab process I will show you the weak links you may have and help you rebuild them into strengths. So that we are far better than what you think of as back to"normal".

How can I help you?

02/10/2024

The time has come to up my prices after not doing so for three + years. I have done that due to the cost of living issues going on but looking at others in this industry I have been severely undercharging for a long time.

The quality of the service I provide and the level of detail I work to are up there with the best out there. This is something I’ve been meaning to do for a few months now.

All new bookings from here onwards will be with the new pricing, and all existing sessions I have had booked in will be at my previous prices.

Thankyou to my awesome clients for your custom and continued support it really means a lot to me, and in return I hope i provide the quality & value that you deserve.

There is no magic pill to elite level rehab and training, you earn the right to progress by putting in the work.
My job is to give you the correct information and educate you to understated the process, then we as a team work on it together.

No quick click or crack here thanks

Chris

23/08/2024

Pitchside rehab with the
From strength to strength

09/04/2024

Training for London marathon this year, Helen came to me with a reoccurring hip flexor tear.

This was becoming a source of stress and frustration as the marathon was coming up fast and we were struggling to get through longer distance running.

We have worked through a progressive plan to strengthen and ensure the hip flexor is robust enough to deal with the stresses of long distance running.

When i treat an injury i also assess what is going on through the whole kinetic chain -> Hip / Knee/ Ankle and foot. When looking at the foot the big toe was unable to extend from an injury that happened 13 years ago.

We manipulated MTP Joint in the toe and released what was stuck in position. Afterwards we were able to move the toe well and further progress our rehab plan to include functional and more dynamic work.

——————————————————————

Work with me to rehab your injuries, understand your pain and treat the cause not just the effects.
Learn to move well and develop a strong and robust body.

Injury assessment
Exercise Rehabilitation
Sports Massage
Cupping Therapy

I’m looking forward to seeing you getting back preforming at your best pain free.

☎️ 07845265890
💻 crsportsrehab.com
👊 Crsportsrehab@hotmail.Co.Uk

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08/02/2024

I see and treat a lot of injuries, some where there has been a catastrophic incident that caused some structural damage or trauma.

We assess the issue and create a progressive plan of recovery which may or may not include surgery at first to first fix this damage.

The other side of the spectrum involves THE WAY WE MOVE…

Lacking understanding in key principles of movement, tissue tensegrity and multiple joints and structures all pulling their weight to move, control position and create / absorb force.

These principles contribute to building a balanced and robust body, which is resilient against injury.

We are going to work through key principles, techniques and exercises to help us all build a resistance to injury.

Feel free to DM me about key principles/ techniques /and movements you want to learn.

———————————————————————————

Work with me to rehab your injuries, understand your pain and treat the cause not just the effects.
Learn to move well and develop a strong and robust body.

Injury assessment
Exercise Rehabilitation
Body MOT
Sports Massage
Cupping Therapy

☎️ 07845265890
💻 crsportsrehab.com
👊 Crsportsrehab@hotmail.Co.Uk

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Address

Scunthorpe

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

Website

http://Www.crsportsrehab.com/

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