What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Luke Listens

A fully qualified Person-centred counsellor offering online therapy. MBACP Registered

16/03/2025

I'm trialling a free incentive for those who are finding challenges with employment, particularly those searching for work and struggling to make satisfactory progress.The vision being to upscale this to groups if successful. If you know of someone over the age of 18 who would benefit please pass my details on. Thanks 🙂

01/05/2024

Challenging negative thoughts can be a really effective way of building self-esteem. Spending 5 minutes at the end of the day reflecting on the achievements you've made can be the difference between embracing or evading tomorrow

24/04/2024

Managing stress levels is such an important skill and one we often revisit and find new and creative ways to manage this. Experiment with new techniques, hobbies, activities to see what works best for you

17/04/2024

As the weather improves, it makes it easier to explore a new hobby or sport. Not only is this good for physical and mental wellbeing, it offers opportunities to meet with others with the same mutual interest

10/04/2024

Sometimes when our devices run slow, we reset or charge them up. Same applies for us to. Take stock of where your energies are going and whether this is sustainable or whether these should be channelled elsewhere

03/04/2024

As we move into a new Season it presents an opportunity to become aware of our surroundings and to engage in more outdoor activities. Even a short 15 minute walk can make the difference between a good day and an overly challenging one

24/03/2024

Hours Availability Update - I'm now able to offer sessions face to face during the day, this also includes remote sessions too. If you or you know someone who would benefit, you're welcome to reach out for a free introductory call 😀

29/11/2023

Journaling can be a therapeutic way of exploring your own thoughts and feelings at a time and place that works for you. The beauty of journaling is the flexibility it offers, this can be audio recordings, videos, pictures, art, music or words on a page. There are no rules, anything goes. Why not give it a try and see where it takes you?

22/11/2023

Anxiety can be such an overwhelming emotion. While we can't avoid the feeling, we can change how it impacts us and limit the intensity by focusing on the here and now. Disconnecting our thoughts about the future and re-focusing them into present can be an effective way to manage those feelings.

15/11/2023

Did you know counsellors also embark on their own counselling journey? I believe that actively engaging in therapy, even if there's nothing major happening can be a healthy way to build resilience, awareness and to reflect on our journey so far.

08/11/2023

Ever feel like you recognise someone but you've never actually met them before? Maybe they remind you of someone? How we feel toward that person can be a result of transference. Whether it's negatively or positively attributed can change how we behave towards that person. Awareness is key, to ensure you're building the right connections with the right people.

07/11/2023

Who I am, What I offer, How it works 🙂

Address

Scunthorpe

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://lukelistens.co.uk/

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