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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Bodyset

We help people get the best out of their bodies, so they can do more of what they love. Get the best out of your body with physiotherapy and massage.

At Bodyset, physiotherapy is so much more than pain relief and recovery. It’s about preventing injury, improving performance, and enhancing everyday lives too. We’re here to help you get the best out of your body so you can do more of what you love!! Across our 30+ clinics we offer: Physiotherapy for injury and chronic conditions, and Sports Physiotherapy for performance. Plus, Massage, Acupunctur

e, RunFit, BikeFit, BodyCheck, Balance And Mobility, Shockwave Therapy, Desk Assessment, Women’s Health Physiotherapy, Mummy MOT, PelviPower, Pregnancy Massage, ScarWork Therapy, Personal Training, Strength & Conditioning, Chiropractic and Osteopathy.

07/07/2025

Tour de France got you inspired to ride more? 🚴‍♂️💨 ☀️Summer rides are on — but so is the strain.

Longer rides = tight hips, sore knees, little niggles — they add up fast.

That’s where prehab comes in. Stay strong, mobile, and injury-free so you can enjoy the ride all summer long.

Discover prehab for cyclists with expert tips from our team: https://www.bodyset.co.uk/blog/set-to-go-the-distance-prehab-for-cyclists/

02/07/2025

You’ve heard of rehab—but what about prehab?

Prehab is for everyone, from athletes to everyday movers. It helps spot small issues before they become big ones—boosting strength, preventing injury, and speeding up recovery. So you can get the best out of your body today, and every day.

Stay one step ahead with prehab physio at a Bodyset clinic near you: https://www.bodyset.co.uk/clinics/

30/06/2025

“Prehab is better than rehab. Trust me.”

Wishing the best of luck to Bodyset client Josh, who’s off to France this month to take on the legendary L’Étape du Tour! 🚵‍♂️🇫🇷

“I had such a blinkered view of physio before Bodyset,” Josh says.

“Now, it’s become a proactive, preventative tool. It’s helped me absorb training, stay strong, and build towards my ‘A race’ of the season.”

Smash it, Josh — we’re behind you all the way! 💪

26/06/2025

Setbacks are just setups for comebacks — and this one is big. 💪

After being told he’d need 10+ weeks to recover from a torn calf, Will set his sights higher. With expert support from Ayushi — including regular physio and acupuncture — he was back on the pitch in just 6 weeks, ready for Nationals and still playing for England🏉

“I was told 10 weeks… Ayushi got me back in 6. Can’t recommend her enough!”
Set for recovery. Set for success. Set for more. 🔥

25/06/2025

Last week we proudly celebrated five years of our partner Mama with an event focused on women’s health, motherhood, and community support.

Hosted in collaboration with Bodyset Women’s Health Specialist Dhwani Dharamshi, the morning featured an introduction to Mummy MOT — opening up vital conversations around postpartum recovery and helping mums take charge of their well-being.

The event was a mix of connection, education, and celebration:

✨ Little ones explored play activities
✨ Mums came together to learn, laugh, and lift one another up
✨ We witnessed the true strength of women supporting women

At Bodyset, we’re passionate about creating spaces where mothers feel seen, supported, and celebrated. Here’s to many more years of strong, empowered motherhood communities — and partnerships that make a difference!

19/06/2025

“Post partum and I am now back to running and weight lifting which is more critical to me now than it ever has been. I had just a handful of Women’s Health sessions at Bodyset. My clinician, Zarfasheen understood the issues that I faced and I know that I would not be where I am with my return to fitness without her help”. Ellie

Read Ellie’s full story, link in bio

If you are feeling inspired to take control of your recovery - in a way that’s safe and bespoke to you, then book in for a Mummy MOT with us today. Come and ask all the questions you have on Vaginal birth or C-section. Tears, stitches, or not.

We’re here to support your recovery. ❤️‍🩹 💪

17/06/2025

Your pelvic floor and core strength make a big difference during labour, delivery, and recovery — and the best time to start preparing is now.

Here’s what building strength ahead of birth can help with:
🫶Reduced risk of severe tearing
🫶Fewer pelvic floor issues after birth
🫶A smoother, more supported postpartum recovery

To get a head start, find out how we can help you with a Women's Health Assessment: https://www.bodyset.co.uk/service/womens-health/womens-health/

12/06/2025

If you feel like you have some of these symptoms but aren’t sure what approach to take or where to start, book in for a FREE Women’s Health 1-2-1 at a Bodyset clinic near you. 🫶

An opportunity to chat with a specialist, ask questions, and take the first steps to feeling your best again: https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/

11/06/2025

Set for finish lines, personal bests, and unstoppable confidence.

Well done, Laura. You didn't just make it - you smashed it!

06/06/2025

👀 The solution? Breathing better + targeted pelvic floor exercises (especially if any of the habits in this video sound familiar!).

Not sure where to start? Book on for a FREE Women’s Health 1-2-1 at a Bodyset clinic near you - a no pressure opportunity to chat with a specialist, ask questions, and take the first steps to feeling your best again: https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/

02/06/2025

“London Marathon 2025 was an experience that I will never forget! It was my first marathon after having a baby, and I’ve never been more proud of what my body can achieve. Having worked on my pelvic floor with Women’s Health Specialists at Bodyset, I was set for race day with confidence. Ladies, if you’ve been experiencing pelvic health issues, don’t let it stop you. Get help, and get back to doing what you love most! Next steps for me? Sydney Marathon here I come...” Ania

There’s nothing we love more than seeing our clients achieve their best, and Ania is incredible 🙌

Inspired? Book in for a free Women’s Health 1-2-1 at a Bodyset clinic near you. Let’s get you started towards achieving your goals: https://www.bodyset.co.uk/service/womens-health/free-womens-health-1-2-1/

Address

Ashby Clinic, Collum Lane
Scunthorpe
DN162SZ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+443303330435

Website

https://www.bodyset.co.uk/clinic/ashby-physiotherapy/?utm_source=Facebook&utm_medium=Yext

Alerts

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