The Chirohealth Clinic

22/01/2026

📱 Your phone habit might be hurting your posture—but a simple pop socket can help!

I may have seen you in clinic, hunched over your screen, shoulders rounding forward—and I’ve probably said something about it! 😉

When we spend too long in this position, it can change the curve of your neck, strain the joints and muscles across your shoulders, and even cause that familiar burning ache.

A pop socket might seem small, but it can make a big difference:

👉Gives you a better grip so you don’t have to bend your wrists and shoulders awkwardly

👉Encourages holding your phone at eye level

👉Helps reduce strain on your neck and shoulders

👉Supports a more natural spinal alignment

👉Makes scrolling, texting, and video calls more comfortable

I use mine on my Kindle too and while it’s a tiny change it can have a surprisingly big impact. 💚

22/01/2026

The multiple pot holes on the pavement outside are being repaired at the minute so please be careful when you're pulling in and out of the driveway :) Thanks North Lincolnshire Council!

21/01/2026

20/01/2026

The sacroiliac joint (SIJ) - connects your spine to your pelvis. Its main job is to help transfer movement and load between your upper body and legs while providing stability.

What is SIJ dysfunction?
SIJ dysfunction occurs when the joint isn’t moving as well as it should. This can contribute to:
• Low back or hip discomfort
• Buttock or groin pain
• Stiffness with walking, standing, or changing positions

How chiropractic care helps
Chiropractic care focuses on how joints move and how the nervous system responds to movement. With the SI joint, care may help by:
• Improving joint motion
• Reducing stress on surrounding tissues
• Supporting better movement patterns

20/01/2026

🌿 Your spine carries you through life—literally.

Every day, your posture, your stress levels, what you eat, how you sleep, and even the environment around you quietly influence your spinal health. Over time, these factors can add up, leading to stiffness, pain, or reduced mobility.

The truth is, spinal issues rarely happen in just one spot. Treating a single disc or joint in isolation often misses the bigger picture. That’s why at Chirohealth, we take a whole-spine, multi-layered approach.

We combine gentle DISC IDD therapy to support disc healing, spinal adjustments to restore alignment, massage therapy to relax those tight and knotty muscles, movement training to strengthen muscles, and guidance on sleep, stress, and daily habits—all tailored to your unique spine and lifestyle.

It’s not just about relieving symptoms—it’s about helping your spine function better, recover fully, and stay resilient for the long term. Because when your spine thrives, you thrive. 💛

19/01/2026

✨Two rare opportunities to have a job that feels good. ✨

Our community trusts us with their backs — and we don’t take that lightly.

Now we’re looking for two special people to join the mission.💪🏼

If you want purpose, people, and a place where your work really matters —
we should probably talk.

Apply through Indeed if you were meant to see this. 😉

Massage:

https://uk.indeed.com/viewjob?jk=76a9367a6af02f10&from=shareddesktop_copy

Clinic Assistant:

https://uk.indeed.com/viewjob?jk=fbf38b45367b4eec&from=shareddesktop_copy

19/01/2026

Healing your spine takes time, but it’s a journe

DISC IDD therapy gently supports discs, encourages proper mechanics, and addresses the cumulative effects of years of posture, stress, and activity patterns.

It’s about more than relief—it’s about giving your spine the opportunity to rebuild strength, flexibility, and resilience.

For those committed to the process, it’s often life-changing: less discomfort, more mobility, and the freedom to enjoy daily activities without fear or hesitation.

17/01/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

16/01/2026

Ever thought about becoming a chiropractor? 👀

We’re proud founding members and sponsors of the Scotland College of Chiropractic — a college dedicated to honouring and nurturing students so they truly understand the heart of Chiropractic: a healthy, well-functioning spine and nervous system that supports the body’s natural ability to heal.

✨ Recruitment for 2026 is now OPEN ✨

Applications are welcomed for students who would love to begin the MChiro programme in September.

👉 Learn more and apply here:
https://www.scotlandcollegechiro.ac.uk/admissions

Why study Chiropractic?
✔️ You’re job-ready when you graduate
✔️ Strong career demand with excellent employment opportunities
✔️ Incredible versatility — become an associate, researcher, lecturer, clinic owner, mentor & coach, or even a public speaker
✔️ Make a real impact on people’s health and wellbeing every day

If you’re looking for an exciting career with purpose, growth, and opportunity — this could truly be your calling 🌱

Feel free to share with someone who might be exploring their future path!

Application Process This is where you begin your journey to becoming a chiropractor. The College’s admissions process involves two stages. By submitting your application, you are giving consent for SCC to process the information you provide in accordance with our privacy notice. Application Appli....

15/01/2026

✨ Non-invasive
No surgery. No injections. No medications.

✨ Cost-effective
Often a more affordable option compared to surgical routes, with less downtime and no lengthy recovery periods.

✨ Natural
Both work with your body, creating the right conditions for healing

✨ Pain relief
By calming irritated nerves, our patient's experience a noticeable reduction in pain.

✨ Improved mobility
As movement improves, everyday activities become easier — bending, walking, sitting, and exercising feel more comfortable again.

✨ Low risk
Our thorough assessments make sure these treatments are a safe and effective option for you.

14/01/2026

Not sure whether Chiropractic care or DISC IDD Therapy is right for you? 🤔

We make it simple to find the best option for your back:

1️⃣ Have a quick chat on the phone with one of our Chiropractors
Ask your questions, share your concerns, and get a feel for what might suit you best.

2️⃣ Book a Chiropractic appointment
During your visit, we’ll assess your spine and discuss the most appropriate course of action — whether that’s Chiropractic care, DISC IDD Therapy, or a combination.

3️⃣ Send us your MRI or scan results
If you already have imaging, just email or message them to us. One of our practitioners will review your results and suggest the most likely route for you to begin with.

👉 We’re here to guide you every step of the way with friendly advice, clear explanations, and care that’s tailored to you.