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Thursday 10am - 9pm Friday 10am - 9pm

SOMA ZEN

BREATHE . FEEL . HEAL
(1)

24/07/2025

Hey loves 🥀 Tonight we celebrate this new moon with a gorgeous embodiment practice 🌑 FREE & ONLINE • Grab your PJS, hot tea and maybe a pen and journal as we join & move in community expressing the elements of our true authentic selves under this new moon’s energy.

🌀The theme is spiralling into restful sleep.

Link in comments dears 👇🏼

23/07/2025

📣 REGISTER NOW! SAVE THE DATE 🔥19th - 21st June 2026 👉🏼 WILD & ROOTED 🌿 ECO OFF GRID WEEKEND RETREAT 🪶

Guys it’s happening!!! 🤩 Due to personal commitments, I couldn’t go ahead with it this year but it’s definitely going ahead next year & I absolutely can’t wait.

I’m so ready & excited to hold space for a soul-filled weekend SOMA ZEN style exploring somatics, spirituality & self discovery in the arms of Mother Earth 🌲

With all my retreats, it is down to earth, come-as-you-are, no frills with a soulful community of like-minded women ready to embody nourishing breathing space & tap into the essence of our humanness and divine feminine power.

This amazing eco venue is not totally off grid with luxuries of a full working hot shower, cooking facilities and hot tub!

🏕️ LOCATION: GRASBY
Camping immersion so get ready to sleep amongst the stars ✨

Open to just 8 ladies for intimate energies!

Interested in this incredible deep eco reset?

COMMENT BELOW YOUR INTEREST / ANY QUESTIONS👇🏼
Over 30 people interested last year 🔥🤩

From my heart to yours, let’s do this!! Emma ###

23/07/2025

7 Signs You’re in Survival Mode (Without Even Realising It) ✨ This week, Wednesday wisdom brings you the gentle truth of what it really means to be a high functioning & disembodied human.

All I share here is what I see regularly in clients along with a deep felt personal experience with many of these woes.

How many resonated? Feel free to share with me. 🙋🏽‍♀️

Enjoyed this read? I’ll be moving my somatic wisdom posts over to Substack (details in last nights post).

Interested in diving deeper? I would love to work with you to move forward. DM to enquire about 1:1 sessions 📞

Tomorrow is my free online evening embodiment practice so you can feel the magic of true regulated you! DM for the link.

22/07/2025

✨ I’ve joined Substack ✨ If you’ve been loving the wisdom I share but don’t vibe with the noise of social media, this one is for you. 🙌🏻 Substack is a space where writers / creatives can share their words in a more intimate space like a blog meets a newsletter.

The English Lit graduate / ex-marketing gal in me has been quietly longing for somewhere to exist 😅

Instagram is beautiful for connection but it often asks for speed, perfection, and performance.

So here I am offering regulation insight through one of the most dysregulating tools we all use. 😅

It’s the doom scroll. The quick fix. The dopamine drip. It’s their strategy.

Substack offers something different.
Slower. Softer. More spacious.

It’s a place where I can write longer, deeper pieces 🌹 sacred reflections on being a mid-30s woman navigating discovery & reclamation.

[[Just a light first posting whilst I find my rhythm here]]

No character limits. No pressure to package deep truth into 90 seconds of video. No algorithm deciding what your soul needs.

You can subscribe to receive posts straight to your inbox • no social media noise, just a deep exhale and a little soul medicine.

🌿 Link in comments
Come join me inside.

With love, Emma 🤍

21/07/2025

✨ Sharing what I do ✨ This is what most people book in for & what I am probably most known for doing. After 7 years of supporting chronic pain through massage, my work has evolved into something beautifully healing 🕊️

This Pain Relief Package blends lymphatic drainage, cupping, hot stones, nervous system healing & reiki to bring your body, mind, and energy back into harmony.

Pain relief is not just soothing muscles…
We’re cleansing the whole system ✨ emotional, physical & energetic. 🌿

👐🏼 I have a deep passion for womb massage, Breathwork & aromatherapy to nurture your deeper self

Looking for an alternative & intuitive therapist that offers a bespoke healing experience? I’m your gal 🙋🏽‍♀️

💫 60 or 90 minute sessions (90 recommended)
💫 Mobile appointments in Crowle, Scunthorpe & nearby
💫 Certified, insured & trauma-informed

Let’s bring you back into flow 🌊
📲 DM ‘FLOW’ to enquire or book now at somazen.co.uk

I have 1 slot left - Wed 30th July @ 2pm or from September 3rd 🤍

20/07/2025

Ending the week with not 1… but 2 stunning reviews ⭐️ Thank you so much lovely ladies! 🥰 Curious about Lymphatic Drainage? DM to enquire📱

19/07/2025

✨SERVICES | Updated Offerings | How to work with me 🌿 Dm to enquire ✨

18/07/2025

✨ NEXT ONLINE EMBODIMENT PRACTICE ✨ The response to last night’s session was so lovely, I’m opening up one more FREE session next week for those who missed it 💫

🌀 Theme: Spiral into Sleep
Together we’ll speak the gentle language of your nervous system through spiral movements and soften the edges of the day and switch off the survival response that keeps you wired at night.

Because the tossing, the turning, the buzzing mind… it’s not your fault. Your body just needs to feel safe enough to rest & I’ll guide you there 🌙🫶

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗮 𝘀𝗽𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗵𝗼𝗹𝗱𝘀 𝘁𝗵𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 …

A little love note from last night’s session:

“Hey Emma, last night was wonderful. I was in a stressed/anxious state and left calm and ready for bed. I love how you encourage us to tune into our energy and go with it; I found that really helpful. I did giggle when I was on the floor underneath my desk at the end, but then relaxed and focused on listening to your voice. The poem was lovely. Thank you so much, as usual it was a wonderful adventure 🤗🧘‍♀️🙏🤩🤗 ###”

📅 Thursday 24th July
🕣 8:30pm - 9:15pm
💻 Online / Free

Pop a comment or DM me to register your interest 👇🏼 and I’ll send you the link to join 🌀

Let this be your invitation to unwind, recalibrate, and melt into deep rest ✨

17/07/2025

Sharing the poem from tonight’s online embodiment practice ✨ It was the perfect nervous system reset 🌙 Magical. Thank you all who came 😍

17/07/2025

Free tonight? Join us for our online embodiment circle at 8:30pm 🙏🏼 45 minute trauma-informed & sensation led practice to aid sleep that is nervous system restful. Full details & registration link below 👇🏼 DM to enquire 🌿🤍

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Scunthorpe

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Thursday	10am - 9pm
Friday	10am - 9pm

Website

https://somazen.co.uk/

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