Jess Ellis Coach S3LF

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Scunthorpe
Jess Ellis Coach S3LF

The S3LF Method helps ambitious women stop chasing perfection and build real, lasting mental and physical strength and fitness.

I help women who’ve tried it all finally find a way of training that feels right, lasts long, and actually fits their life via the S3LF Method.

22/07/2025

If I was starting from scratch in the gym, this is what I’d do differently.

And boyyyyy do I wish I could have learnt some of this faster 😅

But you don’t have to wish, because my DMs are wide open 🙂‍↕️

18/07/2025

Do you coach? 🧠

Or are you just focused on bodies?

Because we think many people can give out instructions.

Count reps on the gym floor.

Say “push” “pull” or “one more”

But what does it really mean to be a coach that goes beyond the basics?

Curiosity.

Awareness.

Empathy.

Real coaching sees the person behind the movement or the food diary.

Real coaching knows there’s nuance.

That’s where Beyond the Basics Online comes in…

5 workshops.
5 experts.

If you answered “hell yes” you’re exactly who we made this for.

All available online now until July 27th.

Link in bio.

17/07/2025

Things that made the world a better place (fitness edition)

(because I’m so glad we left ‘nothing tastes as good as skinny feels’ behind)

What would you add to the list?

14/07/2025

I had a chat with a client today who’s going on holiday this week (tis the season)

For the first time ever, she likes how she looks and feels in her clothes…

But it felt weird. Out of sorts.

Because what I think no one tells you about fitness, is it’s not just your body that changes.

You also have to let yourself become the person who feels good in your body too.

A shift in identity can be a wonderful thing, but you have to give yourself permission to step into that change.

If any this sounds familiar, know that 1) it’s normal and 2) it doesn’t mean you’re “ungrateful” or “not there yet.”

It just means there’s some mindset work to do too.

Just like a movement in the gym, practicing the story of the person you want to be…takes practice.

And eventually, over time, giving yourself permission to feel good, becomes your new normal. 🧡

13/07/2025

28/52

A few days off in Zürich🇨🇭

It’s been a while since I took some time away from work and every time it always benefits me.

Giving myself headspace always creates clarity and excitement to get back to it 🔥 and a fire in my belly.

Lost my voice after this week but gained some great mems.

All rounded up celebrating my mum’s birthday…and having naps with a reluctant looking Luna (she was there for over an hour so clearly enjoyed as much as I did)

10/07/2025

When I was younger, women’s football wasn’t anywhere near as big as it is now.

As a kid, I’d check the scores in a monthly magazine as it was never on TV.

And I’d often get told “no one cares about women’s sports” when growing out of girl’s football and looking at opportunities to keep playing.

You can imagine how happy it makes me then when getting to watch the women’s game on such a big stage.

I still think there’s a way to go, but what fills me so much joy is seeing younger girls have the opportunity to see themselves represented.

For it to feel fairer, for it to feel like space for them to grow into.

This week has been stunning as getting to go watch England win in the group stages was the cherry on top 🍒

We thinking 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Euro 2025 champs? 🤞🏼

07/07/2025

Last 2 spaces‼️

For 1:1 online coaching spots for women who want to stop second-guessing and actually feel confident in their fitness in the next 90 days...

I will coach you one-to-one in a close individual capacity to help you finally get fitness to ‘click’ and results to flow every week

This is not for women who…

❌ are after quick fixes or not real fitness foundations

❌ are not interested in learning how training works to build confidence with fitness

❌ are happy starting over with their fitness every summer

This is for you if…

✅ you’re ready to take action...not chase perfection

✅ you want to feel proud of how you show up, not just how you look

✅ you care about building something that actually lasts

It’s important this feels like the right fit both ways, so I’ll be selecting the last two people who are ready to make real progress and who match the energy and intention of
The S3LF Method...

DM me the word ‘INTERESTED’ now and I’ll send you all the details

06/07/2025

27/52

One of the most stunning weeks.

Last session with my longest client 🥺

Training and running 📈

A weekend away with my best mates means a filled up cup ☕️

Morning brews by the river. Hikes. Laughing until my cheeks hurt…bliss.

05/07/2025

The first time we’ve all been together since 2020 ❤️‍🔥

I often think how lucky I am to have these girls.

Not only for how long some of us have known each other (some going back to being kids) but also how I feel like every one of us understands each other so deeply.

From stupid quotes and inside jokes we’ve said over a decade ago, to the tougher stuff.

We’ve been through breakups to babies, grief to growth, and making time for weekends like this, where we can just catch up…means the world.

I actually don’t know what I’d do without these 9 girls.

Grateful doesn’t cover it ❤️

03/07/2025

Pain can be a pain in the A.

And my client M knew it.

She just wanted to lift without it.

And it’s not taken long for us to get her listening more, not by reinventing the wheel but by.

✅ good movement quality

✅ the right exercise selection for her body

✅ finding the sweet spot between challenge and too much.

It’s proof that progress doesn’t always look dramatic, but can be those big wins where you feel you can finally trust your body again 🧡

📥 final 2 coaching spots if you’re ready to move well, feel strong and enjoy your training with confidence.

DM me “interested” and I’ll send the details

02/07/2025

Here’s how I made fitness fit my into life, not the other way around.

For years I thought in order to take a part in fitness it meant a certain script.

Sacrifice foods you love.

Batter your body with punishing workouts (chase those demons 👹)

Keep chasing the ever elusive “most disciplined” award (not even a thing or else I would have won in 2010)

Once I realised that life didn’t need to be that way everything shifted.

I actually enjoyed training more than ever.

I got better “results.”

I stopped missing out on life.

For me, every client I work with an important question needs to be asked…

“How can we make fitness part of your life and bring you joy from it long-term?”

For some it’s incorporating their other values. Family time and a walk.

For others it’s giving the tools and confidence in the gym. “I never thought I’d be THIS person.”

But the only way to make this last, is to make it yours.

And that seems like the common sense thing to do if you ask me 🧡

01/07/2025

The message I received twice this week…

Wasn’t a Kelly Rowland error sending me it Microsoft Excel.

But instead a message from two separate people, with a similar struggle.

“I keep meaning to reach out and stop myself”

Why?

Surely it’s only a message.

But the thing is with fitness is it feels loaded.

Loaded in the sense that once you hit send it’s that you’ve acknowledged you want change.

And that’s not a bad thing, but it can be a scary thing.

Whether it’s nerves about…

🕰️ is this the right time?

🌀 I feel like I’m not where I want to be to begin.

😥 or you just feel a bit nervous about letting someone in to help.

It can feel like a big step.

But like I say often, you don’t have to see the whole staircase, just the first step.

So if you’re sat waiting until you’re ready, stopping yourself from taking action, remember this…

“Imperfect action beats perfect inaction every time.”

Address

Scunthorpe

Website

http://www.s3lf.co.uk/

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ABOUT S3LF

Jess Neary is a Personal Trainer with a difference. Equipped with a passion for all things fitness and a strong desire to help others achieve their goals. Jess' personal touch and emphasis on building strong relationships provides one thing for her clients. Big results.

She understands that fitness is more than just a way to keep physically fit but also a way to relax the mind. Through her methods, including cardiovascular and resistance training, you'll be pushed to your limits and trained with the right knowledge to help achieve your goals.

"I believe that exercise should be a celebration of what your body is capable of and I know from my own experiences the sense of achievement in reaching something you've worked so hard for. I thrive in helping others realise their potential and with the right guidance and support, it's my job to help find out your motivations and work together to hit your goals."

Jess Neary

Founder & Trainer at S3LF

S3LF’s 3 CORE VALUES

SELF-AWARENESS

Helping others become more aware of their habits and behaviours. Whether this is how they interact with others or how they treat themselves, the idea is to help you unlock true potential through thinking differently. My aim is to help as many people as possible realise that theirs, and every other body, should be celebrated for its uniqueness.

SELF-CARE

Promoting the principles of self-love and self-esteem by emphasising the importance of diet and exercise in everyday life. My goal is to help others understand the importance of self-care and the positive effects on our mind and body.

SELF-CONFIDENCE

Ultimately my goal is to help people to feel more confident in their own skin. Embracing healthier attitudes to food and exercise and helping breed positivity in a world which currently leaves us feeling like we’re not good enough.