Jess Ellis Coach S3LF

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Jess Ellis Coach S3LF

The S3LF Method helps ambitious women stop chasing perfection and build real, lasting mental and physical strength and fitness.

I help women who’ve tried it all finally find a way of training that feels right, lasts long, and actually fits their life via the S3LF Method.

30/05/2026

Calling all BIG DAWGS! 🐕

You know who you are.

And you know that the biggest thing that’s stopping you from reaching your fitness goals right now…is you.

For years I told myself I’d run this ultramarathon, that one day would get the time.

But the time wouldn’t come if I didn’t make time.

You might be the type of woman that smashes so many areas of your life, but fitness either gets lost in the priorities, or you don’t know how to step up into the goals you do have.

You always feel like you’re waiting for the perfect time.

When things quieten down, or when you’ve got some more time to commit.

But reality is those times never come, and you have to make time for the things that matter to you.

I’ve been working in this industry nearly 10 years and the “big dawg” mentality that gets you far in so many areas of your life - work, family, your ambitions, deserves to be fulfilled in your fitness.

So this is just a reminder, in case you’ve forgotten, you are a big dawg 🐕 (woof woof girl) and you owe it to yourself to stop letting your own limiting beliefs stopping you moving forward.

Who knows what you could achieve? 💫

28/05/2026

10 years ago. No regrets 🤗

Apart from the bloody Mega Bus ticket 🎫

27/05/2026

There’s a big thing that stops women training.

And it isn’t laziness (fr I don’t think I’ve met any)

It’s this belief that if they can’t do it properly, it’s not worth doing at all.

And I see you getting ready to say “Jess butttt….”

But the hesitation is killing the progress you could be making.

30 minutes is enough.

Two days a week is enough.

Imperfect and consistent beats perfect and occasional every single time.

I see it in my clients that focus on adapting rather than stopping.

I see it in those who want to do somettthing, rather than nothing.

The guilt you carry about the time you don’t have is wasted energy.

And it’s costing you more than the missed session ever did.

So stop waiting for the right window of time, that just might never come.

And use what you’ve got.

The best time is now 🌳

26/05/2026

This side of the fitness industry is on its way out ❌

People are sick of insecurity led marketing wrapped up as “being real.”

Fitness challenges that leave people more chewed up than when they started.

Misplaced trust in the next “guaranteed” product.

They want real change.

And I think this time, we’re seeing a shift.

People want empathy, compassion and authenticity.

Not fake authenticity, but someone who can be a real person, talking to another real person, connecting, relating, listening.

Preying on someone’s insecurities to create change has never been the one to move someone forward for healthy change.

And it just so turns out that being kind and connecting with people wasn’t soft, it was actually just ahead of its time.

24/05/2026

Doing the dance lately 💃🏽🪩

Good company, good coaching, good vibes❤️‍🔥

20/05/2026

3 sets of 10 your go to rep range?

What about leg press, cardio then core?

See I see you, girl.

And I hard relate.

I was once there. Frustrated I wasn’t making the progress like I felt I deserved.

Because showing up in the gym wasn’t my issue.

It was that everything felt samey, and as a result, my progress stalled too.

Here’s what’s going on.

Showing up is the entry fee. It’s not the work.

The women who get real, lasting results aren’t doing more sessions than you.

They’re doing something different inside theirs.

There’s 3 things specifically you’re missing:

💥 mind to muscle connection: Are you feeling the muscle you’re supposed to be training, or just moving the weight from A to B?

💥 effort: not every set needs to be to “failure” but nothing ever being hard is keeping you stuck.

💥 ex*****on: lifting weights is a skill, and in order to wire it in, you need to slow it down. Rushing ain’t helping you here.

So if you want to grow, progress and move forward in your fitness, consider these and ask yourself if they’re holding you back?

Better yet, if you want to take the thinking out of it and have a hand, that’s just what I’m here for.

18/05/2026

Nothing physically changes, unless you do this…

I’ve met so many women in my time coaching who all tell me a familiar tale.

They’ve tried this program.

They’ve followed that workout regime.

Only to come out the other side in the same place.

It didn’t stick, and there’s a reason why.

Getting people exercising is the easiest part of my job, there I said it.

But getting people to go a layer deeper in their beliefs about themself, why they keep hitting the same hurdles, what they want to leave behind?

Now that, my friend, is where we see the world shift beneath their feet.

It’s how they start believing they’re someone who can make this I life long thing.

It’s where they start showing up as the person who does hard sh*t time and time again.

And it’s the person who realises that the physical stuff starts to stick as a consequence of this time of work.

Coaching is less about saying do this and do that.

And more so about helping you find out the things that have been holding you back, so you can smash through them like you’ve never had chance before.

That’s what I’m here for, to help you go there, and never look back 📈

12/05/2026

“MY RIGHT IS STRONGER THAN MY LEFT?!”

I hear this a lot.

And you’ll be pleased to hear, your body isn’t broken, it’s just got its preferences…a bit like you having a favourite side of the bed.

I love having these conversations with clients because it completely shifts how they view their body.

Instead of seeing imbalances as something “wrong,” we start seeing them as information.

We’re all living asymmetrically - from how we carry our bags to which leg we favour when standing.

Add in natural anatomy (your liver creating right-side bias on its simplest level) and it makes total sense why one side might feel different.

The magic happens when we stop trying to force perfect balance and start working intelligently with what we’ve got.

Exercise is the best tool for this, and no it doesn’t have complicated.

My job is to give you the simplest route to success 📈

What’s your experience with this? Do you feel stronger on one side? ⬇️

11/05/2026

This is why I do what I do ❤️‍🔥

It’s always such a pleasure reading the impact coaching can make on someone’s life.

Their approach to exercise.

The person they become.

The belief they gain about themselves.

It’s proper magic.

And it’s seeing what they overcome to get there.

That initial feeling of not being where they want to be.

And making the brave step to reach out and get started.

I never take it for granted.

And I never take for granted my duty of care to help them understand themselves better.

Fitness is the vehicle to so many lessons about yourself.

Loads of them you don’t even realise until you’re in it.

In the S3LF method I take the time to get to know the whole you.

Because that’s what enables your plan to work, because it’s created for everything about you.

I stand by it that in a world that’s overwhelmed by noise and confused by opinions, the most rebellious thing you can do is help someone truly understand themselves.

That’s coaching.

That’s how I do things in the S3LF method.

10/05/2026

Just reflecting on some good bits lately 💭

Note to self: everything is a win when the goal is to experience📝

Address

Scunthorpe

Website

http://www.s3lf.co.uk/

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