Moves To Health - Tai chi & Qigong

20/04/2026

Tai chi Workshop for continuing students and beginners. The idea of this workshop is to give you as much of the form as you can comfortably take away, and to begin the process of some of the internals to practice within the form you learn. We'll also look at some pushing hands, some warm ups, and have a well-earned tea break half way through. Any questions, please DM, email, text or phone.

28/02/2026

This year's energy - the year of the fire horse, is what I've been waiting for and I'm ready to run with it. I'll be offering more workshops, classes, training opportunities, community practices, and conversations than previous years.
The main focus of this workshop is to introduce beginners to a few useful warm ups to get some energy moving, to learn the basic standing posture and the importance of it, and to look at the first few moves of the form.
For those of you that already have some experience with the form, you're very welcome to join if you'd like to revisit some basics and get some physical feedback about your posture and progress. I intend to go deeper into the things in workshops than I can usually do in the 1 hour classes.
This is a good year to take charge of your health and well-being in whatever way that works for you, to use the energy of this year to help clear old patterns and allow new health and vitality through your system. It's a great privilege to share this art, this knowledge, with everyone and anyone who cares to come and learn.

18/07/2022

https://youtu.be/D1297gnXQbI

A beginner's guide and learning aid to those already under way.

I didn't make a detailed plan of what to say, I just switched the camera on and began, aiming to include the main points that have stood out to me over the past years of teaching.

So for those that have been asking me over the years to create a video - something must've aligned as it just happened. I hope it's useful.

A beginner's guide to learning tai chi - Wu style short form. This is a brief overview of the postures you're looking to achieve in the first main section of...