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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm

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Linda Clifford Yoga, Seaford (2026)

19/01/2026

Come and join me in class this week and let’s move through January together, with intention, warmth, and resilience, whilst honouring the slower rhythm of winter.

January can be a challenging time of year. While it brings the promise of a fresh start, the cold, dark days often weigh us down and leave us feeling low in mood and energy.
Studies have shown that Seasonal Affective Disorder (SAD) affects millions worldwide, and peaks at this time of year.
Today, Monday 19th, the third week of January has become known as “Blue Monday,” often labelled as the most depressing day of the year.

But it doesn’t have to be this way. Yoga offers us tools to gently counteract winter’s heaviness by boosting energy, and improving mood.

The cold months can leave us feeling stiff and sluggish. Yoga can help invigorate your body and uplift your spirit.
Mindful breathing can create a significant shift in your energy levels and mood.

Whether you practice on the mat or prefer a supportive seated/standing practice, a complete beginner or a regular practitioner, there is yoga for 'all of us'.

Classes are in Seaford.
Please reach out to book your first class with me:
DM or email: l.clifford@outlook.com
Your first class is FREE!

See my previous post for some tips to help you through...💫

12/01/2026

How are you feeling now we are a couple of weeks into January? The 19th of January has become known as "Blue Monday" and has gained a reputation as the most depressing day of the year. It may be a myth or a marketing ploy, the science behind it a bit flimsy; but, January can feel heavy - dark mornings, low energy, money tight, pressure of New Year's resolutions, and nervous systems running on empty.
If you’re feeling low, stuck, or just plain ‘meh,’ you’re not alone - and there are ways to navigate it...

This is where yoga really matters.
Yoga isn’t about pushing or fixing - it’s about coming back into the body, breathing, moving gently, and reminding ourselves we’re still here and supported.

If today feels slow or flat:
✨ Take a few deep breaths
✨ Move gently (even a short walk or stretch helps)
✨ Notice how your body feels rather than judging it
✨ Choose kindness over pressure
✨ Set one or two small, doable goals
✨ Reach out to someone for a chat
✨ Get some daylight where you can
✨ Be gentle with yourself - January is hard

If you’d like some support, you’re very welcome to join one of my yoga classes - a space to move, breathe, and feel connected to your body and to community. You don’t need to feel “good” to come. Just come as you are 💛

For more info, contact Linda, either DM or email: l.clifford@outlook.com or text 07813 147547

I welcome "every body", whether you practice on the mat or with seated support - you are all very welcome.
And your first class is free!

The image is from www.atouchofgentleness.org
They have re-written Blue Monday, and it's now the UK’s first official gentleness day dedicated to bringing connection, presence, joy, and peace back into the heart of society through a deeper understanding of gentleness and everyday acts of care.

10/01/2026

The new year is a perfect time to reconnect with your body, your breath, and your own wellbeing.
It’s about finding your rhythm, taking your health into your own hands, and moving in ways that feel good for you.

Yoga is a wonderful way to do that - and it isn’t about how it looks.
It’s not defined by the shapes you make, or whether you can get up and down from the floor.
Yoga isn’t a gym class - it’s a holistic practice, connecting body, mind, energy, and spirit.
My classes offer an accessible approach, whether you practise on the mat or prefer the support of a chair.
We explore strength, flexibility, balance, breath, body awareness, and stillness in ways that are adaptable, thoughtful, and kind to the body.
Chair-assisted yoga is not a compromise - it’s an invitation into yoga for those who might otherwise feel excluded or miss out on the many benefits of a yoga practice, and for those who simply want more support, stability, or sustainability.

Whether you’re returning after a break, curious to try, or looking for a practice that truly meets you where you are, you’re all very welcome.

To find out more and to book a FREE trial, DM Linda, or
email: l.clifford@outlook.com
Text: 07813 147547

16/09/2025

To me, September feels like January...
It’s a time for new beginnings, to refresh, reset and choose routines that truly support health and wellbeing.
With schools back and life finding its rhythm again, many of us are craving structure that feels achievable rather than stressful.

Science shows that having a regular routine reduces stress, improves focus, and even helps you sleep better.
The good news? You don’t need to overhaul your whole life to feel the benefits. Just one intentional anchor can ripple out into your everyday.

That’s where yoga comes in...
✨ Improved strength, flexibility, and balance
✨ Stress relief, nervous system regulation, and better sleep
✨ Motivation and accountability within a supportive community

The structured routine of a class makes it easier to build healthy habits and ensures you receive the cumulative benefits of regular practice for long-term positive change. And here’s the bonus: what you learn in class will begin to filter into your day - lifting your mood, shifting your outlook, and deepening your body awareness.

If you’re looking for rhythm and balance this autumn, now’s the perfect time to start. Whether you’re brand new to yoga or looking for a fresh class, you’re warmly welcome.

Contact me for class info: l.clifford@outlook.com
All levels welcome.

𝙔𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙁𝙍𝙀𝙀!

02/09/2025

𝑫𝒐 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒅𝒆𝒑𝒍𝒆𝒕𝒆𝒅 𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒔𝒖𝒎𝒎𝒆𝒓?
𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒄𝒂𝒍𝒎?

Join me for a 𝑭𝑹𝑬𝑬 class and discover how yoga can support your wellbeing and boost your vitality....

Increasing energy with yoga is an excellent way to boost your overall wellness and vitality, since it offers a holistic approach that invigorates your entire being. When we practice yoga, we are not only moving our bodies, but we are also nourishing our mind and spirit.
When we move through postures, we stretch and strengthen muscles, improve circulation, and increase the flow of oxygen - leaving us feeling refreshed and revitalized.

But yoga is more than movement. Mindfulness and breathing practices calm the nervous system, reduce stress, and lift mood. This not only restores energy but can also improve sleep, so you wake up feeling more balanced and alive.

With regular practice, yoga supports strength, balance, flexibility, and peace of mind - helping you feel healthier, calmer, and more energized in daily life.

Weekly classes in Seaford, along with Chair yoga classes too.
Contact me to find out more: l.clifford@outlook.com

27/08/2025

🔥 𝑭𝒊𝒓𝒆 𝑼𝒑 – 𝑩𝒖𝒊𝒍𝒅 𝑪𝒐𝒓𝒆 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 & 𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 🔥
Your core is more than just your abs - it’s the centre of strength, stability, and energy in your body. A strong and balanced core supports every movement you make, both on and off the mat.

In this workshop, we’ll explore the power of the core through postures, movement, and balance practices - leaving you grounded, stable, and energized.

🌟 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒄𝒐𝒓𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉:
• Improves balance and stability
• Increases agility in everyday life
• Prevents injury
• Improves breath control
• Improves posture
• Reduces back pain
• Enhances mobility for everyday functions
• Boosts muscular efficiency and control

✨ Join me to fire up your centre and discover your inner strength.
There's just a couple of spaces left for this Saturday 30th August,
10am - 12 noon
St James Trust, 11 Blatchington Road, Seaford, BN25 2AB

£22 which includes refreshments.

Please contact me to check availability, find out more and to book:
07813 147547
l.clifford@outlook.com

04/08/2025

𝒀𝒐𝒈𝒂 𝒇𝒐𝒓 𝑪𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓𝒔
New to yoga? Curious to see what it’s all about?
This gentle, welcoming workshop is the perfect place to start - or to return if it’s been a while.
Discover how yoga can support your body, calm your mind, and lift your mood.
Already active? See how yoga can complement your fitness routine and help you move with more ease.
Come just as you are - no pretzel poses required! Discover what yoga can offer you.

What we’ll cover:
🌀 Posture and simple breathing techniques
🌀 Explore mindful movement to build body awareness and healthier movement patterns
🌀 Practice postures that gently build strength and flexibility
🌀 Enjoy deep relaxation to help release tension and reset body and mind.

75 minutes of exploration and movement, time to pause and connect over tea and homemade cake, followed by a 20-minute guided relaxation to allow the body to deeply rest.

Coming up:
23rd Melt the tension - free your shoulders, neck & upper back
30th Fire up - build core strength & find your balance
Check out my previous post to see more info...

£22 per workshop or, book 2 for £40
𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗼 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄!

Please contact Linda for more info and to book:
07813 147547
l.clifford@outlook.com

27/07/2025

𝑬𝒂𝒔𝒊𝒏𝒈 𝑩𝒂𝒄𝒌 𝑷𝒂𝒊𝒏 – 𝑯𝒊𝒑𝒔 & 𝑳𝒐𝒘𝒆𝒓 𝑩𝒂𝒄𝒌 𝑹𝒆𝒍𝒆𝒂𝒔𝒆
In this workshop, we’ll explore how the hips and lower back are connected, and how targeted, mindful movement can help Improve mobility, strength and awareness to ease tension and reduce discomfort.

What you’ll cover:
🌀 Practice yoga asanas (postures) that gently stretch and strengthen key muscles to release tension, improve posture, and support lasting relief
🌀 Explore movements that build body awareness and encourage better movement patterns
🌀 Learn how posture, habits, and hip strength play a role in lower back pain
🌀 Discover simple, sustainable techniques you can take into daily life

This is the first of four Saturday morning workshops in August:
2nd Easing back pain - Hips & lower back release
16th Yoga for Beginners - try something new
23rd Melt the tension - free your shoulders, neck & upper back
30th Fire up - build core strength & find your balance

Check out my previous post to see more info...

£22 per workshop or, book 2 for £40
𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗼 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄!

Please contact me to find out more and to book.
07813 147547
l.clifford@outlook.com

All levels welcome.

22/07/2025

𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝑺𝒖𝒎𝒎𝒆𝒓...
Many regular classes pause in August, but movement still matters - especially when life gets full. These workshops are a chance to stay connected, feel better, and try something new. Move, breathe, rest - and support your wellbeing through the holidays.

𝑬𝒂𝒔𝒆 𝑩𝒂𝒄𝒌 𝑷𝒂𝒊𝒏 - 𝑯𝒊𝒑𝒔 & 𝑳𝒐𝒘𝒆𝒓 𝑩𝒂𝒄𝒌 𝑹𝒆𝒍𝒆𝒂𝒔𝒆
Tight hips or an achy lower back? This workshop focuses on simple, effective movements to build strength, release tension and restore ease through the hips and spine.

𝒀𝒐𝒈𝒂 𝒇𝒐𝒓 𝑪𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓𝒔
Curious about yoga? This beginner-friendly workshop is a chance to dip your toes in, move at your own pace, and explore how yoga can support your body and mind - even alongside other fitness practices. Great too for those returning to yoga after a long break.

𝑴𝒆𝒍𝒕 𝒕𝒉𝒆 𝑻𝒆𝒏𝒔𝒊𝒐𝒏 - 𝑭𝒓𝒆𝒆 𝒀𝒐𝒖𝒓 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, 𝑵𝒆𝒄𝒌 & 𝑼𝒑𝒑𝒆𝒓 𝑩𝒂𝒄𝒌
This workshop offers gentle, focused movement to help release everyday tension, ease strain from screens, and restore freedom through the upper body.

𝑭𝒊𝒓𝒆 𝑼𝒑 - 𝑩𝒖𝒊𝒍𝒅 𝑪𝒐𝒓𝒆 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 & 𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑩𝒂𝒍𝒂𝒏𝒄𝒆
Explore how strength creates stability - on and off the mat. This energising workshop blends effort and ease to help you feel more grounded, supported and balanced in body and life.

These workshops are a chance to go a little deeper - with 75 minutes of mindful movement, time to pause and connect over tea and homemade cake, followed by a 20 minutes guided relaxation to allow the body to deeply rest.

All levels welcome.

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗼 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄!
Please contact Linda for more info and to book:
07813 147547
l.clifford@outlook.com

14/07/2025

This is my lovely Mum in the middle, she's 86, and comes to my chair yoga classes twice a week. She has bad arthritis, and is about to have her second knee replacement. She also came all through her cancer treatment too.
Chair yoga makes the practice of yoga accessible, there's no getting up and down off the floor and all the 'traditional' yoga poses or shapes are adapted.
We practice functional movement, flexibility, strengthening muscles and bones, balance, breathing practice and relaxation to aid stress, anxiety and better sleep by calming the nervous system.

The classes are a mixed age group and all come with various health issues. It's a safe and supportive environment and a lovely way to connect with others.
We are a bit scarce on men though, so I do encourage men to be brave and give it a go! Those who do come find it so beneficial.

If you are reading this and have parents who live in Seaford, please share this with them.

Classes are held at:
Chyngton Methodist Church Hall, Millberg Road
Wednesday 10.45am - 11.45am
The 12A stops outside.

St James Trust, 11 Blatchington Road
Thursday 11.30am - 12.30pm

I have reviews you can read on Google if you put into search:
Linda Clifford Yoga.

Please contact me for more information or call for a chat if you would like to discuss any health issues/concerns:
07813 147547
l.clifford@outlook.com

Your first class is FREE!

10/06/2025

𝐌𝐢𝐝𝐰𝐞𝐞𝐤 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - Wednesday Yoga for Every Body
🧘‍♀️ Beginners & Beyond or 🪑 Chair Yoga - two supportive options to move, breathe, and feel better in your body.

Are you a spur-of-the-moment type, or do you like to plan ahead?
Either way - message me 𝒕𝒐𝒅𝒂𝒚 to book your first 𝑭𝑹𝑬𝑬 class.
Come and join us tomorrow or book for next week...

📍𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 & 𝐁𝐞𝐲𝐨𝐧𝐝 - 2 different venue's/times:
9.15am- 10.30am
Chyngton Methodist Church Hall, Millberg Road

6.00pm - 7.15pm
Sutton Barn Community Club, Sutton Corner

📍𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚
10.45am - 11.45am
Chyngton Methodist Church Hall, Millberg Road

All welcome - no experience needed.

To book or find out more, contact Linda on: 07813 147547
or email l.clifford@outlook.com

I look forward to welcoming you to class!

02/06/2025

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐁𝐨𝐝𝐲
Looking for a way to move, breathe, and feel better in your body? Weekly classes designed to meet you where you are:

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 & 𝐁𝐞𝐲𝐨𝐧𝐝 - gives you the chance to build confidence and familiarity with yoga in a relaxed and supportive space.
Suitable for those starting out, returning after a break or looking to revisit the basics with fresh eyes. Every Body welcome.

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐘𝐨𝐠𝐚 - Hatha yoga, inspired by the teachings of Vanda Scaravelli. A class to deepen your practice and understanding of Yoga. Along with attention to the breath, students are guided and encouraged to develop their own ‘felt sense’ and body awareness.

𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 - Are you looking for a way to stay mobile, reduce stiffness, and feel more at home in your body - without getting down on the floor? Then join me for Chair Yoga: a welcoming, accessible class where we stretch, strengthen, and relax using the support of a chair. Perfect for those with limited mobility, recovering from injury, or just looking for a gentler practice.

Your first class is 𝗙𝗥𝗘𝗘!
Come and try out a class!

Please contact Linda to find out more and to book:
Email: l.clifford@outlook.com
07813 147574

Linda Clifford Yoga

19/01/2026

12/01/2026

10/01/2026

16/09/2025

02/09/2025

27/08/2025

04/08/2025

27/07/2025

22/07/2025

14/07/2025

10/06/2025

02/06/2025

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Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm