Awaken Yourself Yoga

17/10/2024

A big birthday shout out to my gorgeous daughter Monique who is 25 Today.
Keep on living life to the fullest.
Love you with all my heart and bits and pieces 💖💖💗💗

27/05/2024

Kundalini Yoga classes every Tuesday Evening at 6.30pm - 7.45pm
At St. James’ Trust
Community Centre
11 Blatchington Road
Seaford
BN25 2AB

DM me for more info,
No need to book,
Beginners to advanced all welcome.
All abilities welcome, postures modified for those less able.
Chairs available for those that need one.

Bring your yoga mat, a cushion and a blanket or shawl for deep relaxation🧘🏽‍♀️

10/05/2024

01/05/2024

01/05/2024

26/04/2024

How time flies!
This was 5years ago ,
My Kundalini Yoga Teacher training in Bali April 2019.

One of the best decision I ever made. Was truly Life changing 🙏🏽

20/04/2024

Sat Nam 🙏🏽

So happy to announce new classes on Tuesdays at 6.30pm - 7.45pm
At St. James’ Trust
Community Centre
11 Blatchington Road
Seaford
BN25 2AB

DM me for more info,
No need to book,
Beginners to advanced all welcome.
All abilities welcome, postures modified for those less able.
Chairs available for those that need one.

Bring your yoga mat, a cushion and a blanket or shawl for deep relaxation🧘🏽‍♀️

22/01/2024

Really excited to have started my new Journey with Level 2 Kundalini yoga teacher training, it’s time to dive deeper into the teachings 🙏🏽🧘🏽‍♀️

08/09/2023

Join me tomorrow for Kundalini Yoga at St James clubhouse in Seaford 10am BN252AB.
Fist class half price £5

Join me on a journey of self-discovery, Personal growth, and spiritual transformation.

My classes are designed to help you to awaken the dormant energy within you, and bring balance to your mind, body, and soul.

In the class, we will practice:

Asana: body postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of a particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: Deep relaxation at the end of practice.

The Practice of Kundalini Yoga is known to assist in change and self-limiting habits.

It is designed to integrate and balance the glandular system and revitalize the nervous system.
It is designed to release blocked energy within us.
It works to build, clear, and balance the subtle systems of the nadis (energy channels) and the chakras.
It is a science.
When the energy begins to move freely through the chakras, it stimulates our mental, physical, and spiritual health. Our perception thought, and intuition becomes clearer.

everyone is welcome, from beginners to advanced

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06/09/2023

Feeling blessed reading a new book that was gifted to me by my one of my beautiful amazing friends 🙏🏽

04/09/2023

Join me for morning LIVE Online, on Zoom,
Kundalini Yoga
classes this
Wednesday,
Thursdays,
& Friday
Each morning
6.30am - 7.30am
£6 per class
DM me for more info🙏🏽☀️🧘🏽‍♀️🧘

18/07/2023

Join me this Saturday 10am -11am at St James’s Clubhouse in
Seaford 🧘🏽‍♀️
Walk-ins welcome