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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Kelly Slade Yoga

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United Kingdom
Seaford
Kelly Slade Yoga

Hi, I offer Vinyasa flow, Dynamic Hatha, Yin, yoga Nidra and Breathwork in East Sussex. Twice yearly affordable luxurious European overseas retreats too.

I have studied many styles of the physical forms of yoga including Vinyasa, Iyengar, Ashtanga, Bikram, Hatha, Restorative, Yin to name but a few and my style of yoga reflects what I deem are the best bits of all of these. I have a deep respect for Pranayama, meditation, as well as Yoga Nidra (yogic sleep) and I love to incorporate these elements into my classes as they are so beneficial for our he

alth and well-being. My inspiration comes from you... my awesome yogi tribe that just inspire me every day. You all help me realise my dream of sharing my passion for yoga with you. Through creating a safe space and placing emphasis on softening and synchronising your breath I will guarantee you will flow with more ease than you believed possible which will, in turn deepen your practise. My yoga training:
60hr Foundation Level 1 Certificate from the British Wheel of Yoga with Janet Bond
200hr Hatha and Vinyasa Flow Yoga Teacher Training (RYT-200) with Sally Parkes
50hr Yin Yoga Teacher Training with Bernie Clark and Diane Batts
40hr Yoga Nidra Teacher Training with Jennie Wadsten and Melanie Cooper
6hr Advanced Sequencing for Vinyasa Flow Yoga with Dawn Wright
20hr Yoga for Cancer Teacher Training with Jenni Stone
30hr Breathing Teacher Training with Ben Wolff
5hr Teaching Chair Yoga for Restricted Mobility with Richard Kravetz
Reiki Level 1 training with Brighitta Moser-Clark

31/07/2025

“Self-care is how you take your power back.”― Lalah Delia

After this evenings yoga class; my timetable and my social media presence will be paused until September. One whole month on focusing on me and my family.

Self care is so important. How we show up for ourselves and for other people is indicative of how well our nervous system can respond to stress. And we can only do this is if we spend time in stillness, being fully present and enjoying those moments where simple connections are cherished.

I will miss teaching, I will certainly miss my yoga community. But I know I will show up better, I will be a more focused teacher if I reconnect now ready for the new courses and my Ibiza retreat in September.

There is an online library of classes available for you to practice at home on my website. Some of my yogis join for the short time I’m not teaching and return to class knowing they’ve enjoyed some movement. There are over 170 classes on the website now, varying in length and energy level. Everything from meditation to beginner suitable classes to sweaty vinyasa flows. Lots of tutorials too so there’s something for everyone.
Link is in the bio for more information.

💕On a side note there is just one room left in Ibiza if you’d like to come?

28/07/2025

Monday views not blues 💕

The cuckmere river 💕. Unfortunately not my current view as I’m watching the kiddos zoom around a skate park 😂.

Join me in Berwick this evening for vinyasa flow from 6pm. Book online through the website, link in bio. Hope to see you there!

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26/07/2025

💕Last week💕

This is the last week of yoga before the summer break. I hope to see you there!

24/07/2025

Why I love teaching yoga 💕

✨On a purely selfish note it empowers me to live a life that makes me a better person. I show up as my authentic self and teach you what I have learnt along my wellness journey. I ensure I keep living this way to empower my yogis to adopt some of the same practices to optimise their wellbeing.
✨It builds meaningful relationships and connections within the class as we accept and support each other throughout our time together. Many have forged beautiful friendships and relationships or strengthened existing ones by joining a class or retreat. We simply thrive and feel seen when we feel connected.
✨I show how you can incorporate mindfulness into your daily life. These little ‘hacks’ have been around for thousands of years and are very accessible to all but sometimes we just need reminding how we can be a master of our own mindset. Improving our interoception. This, in turn helps us respond to our body sooner before we burn out. So many productive work days are lost through stress and anxiety (16.4 & 7.8 million people respectively) and for many of us we hold the key of greater self awareness. On a side note I absolutely advocate seeking help from a professional if these feeling are overwhelming.
✨The practice of taking rest. Savasana teaches us that it’s ok to rest. To sit with those feelings and sensations. A podcast I was listening to recently said a well balanced nervous system should be able to take a nap at a moments notice. I think this is difficult but how about a body scan and breathing deeply? This has the power to reset brain waves to that place where no stress lives. It’s science; it works.
✨The movement. This actually comes far down the list. I love sequencing my classes, it’s where my creativity offers a gift to you all. The power to get out of your head and into your body. Embodying the strength and vitality you may have feel has been lost. I frankly do not care what the pose looks like where you’re with me. Child’s pose when you choose.

Want to join me? Only a week left before the summer break where I focus on reconnecting with my own practice and family.

21/07/2025

Monday views not blues 💕

Another view of the Seven Sisters. Tourists flock here to take in this incredible sight. Forever grateful they are within reach for me and where I’ll be today for my last day of freedom before resuming full time parenting.

Remember there are only a few classes left before the summer break. See the timetable on my stories or on my website for full details.

19/07/2025

“Yoga teaches you how to listen to your body.” – Mariel Hemingway

For the next two weeks this will be the PAYG yoga timetable in Berwick. I hope you can join us. Each class will be suitable for all, vinyasa flow links breath with movement so can be challenging at times. Mixed Level is a slower and more stretchy style of class.

Hope to meet you on the mat 💕

#

14/07/2025

Monday views not blues 💕

The iconic Seven Sisters 💕.

Yoga this week in Berwick - check the timetable on my website for availability.

12/07/2025

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” - Rolf Gates

This week sees the last of this timetable as the courses will be paused over the summer holiday. PAYG classes will be available up until August.

07/07/2025

Monday views not blues 💕

Sunset on Seaford beach last week 💕. This week looks set to be scorchio so we’ll slow down our practices this week. Enjoying an alfresco class, focusing on stretching and luxuriating in the poses. Very rarely, especially at this time of year do we allow ourselves the chance to slow down. Bringing the retreat experience home.

Vinyasa Flow this evening will still be challenging for those who want it! 💕

05/07/2025

‘You owe it to yourself to be yourself’’ ― Yogi Bhajan

Life is busy, there are so many people telling you to do this and that for your wellness and for mental clarity.

The overwhelm of the extra activities we ‘should’ fit in now the days are longer and we ‘should’ have more energy. But do we ever just spend time focusing on ourself? Giving yourself space to find out what the ‘should’ means for you?

I may be one of those telling you what does help your wellness. Contributing to the noise. But what I do know, because I live it, is that yoga doesn’t take your time… it gives it. It gives your body and mind space to experience how you’re feeling. It doesn’t have to be a crazy, it’s respecting how you’re feeling and never pushing and pulling yourself into a shape because you know what? We have enough of that in our day to day life right?

One of the things I love the most is when someone comes to class and spends much of it in child’s pose. Or on retreat when they decide to stay in bed rather than come to the early morning meditation. Because that’s what they need. It’s respecting exactly what their body, mind and soul is craving and not just going with the flow because someone else is telling them to. I provide the space for you to be fully yourself; in class and on retreat. Where else can you say you can do that?

See you on the mat this week 💕

Address

Berwick, Selmeston
Seaford
BN26

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Website

http://kellysladeyoga.com/

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