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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Kelly Slade Yoga

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United Kingdom
Seaford
Kelly Slade Yoga

Hi, I offer Vinyasa flow, Dynamic Hatha, Yin, yoga Nidra and Breathwork in East Sussex. Twice yearly affordable luxurious European overseas retreats too.

I have studied many styles of the physical forms of yoga including Vinyasa, Iyengar, Ashtanga, Bikram, Hatha, Restorative, Yin to name but a few and my style of yoga reflects what I deem are the best bits of all of these. I have a deep respect for Pranayama, meditation, as well as Yoga Nidra (yogic sleep) and I love to incorporate these elements into my classes as they are so beneficial for our health and well-being. My inspiration comes from you... my awesome yogi tribe that just inspire me every day. You all help me realise my dream of sharing my passion for yoga with you. Through creating a safe space and placing emphasis on softening and synchronising your breath I will guarantee you will flow with more ease than you believed possible which will, in turn deepen your practise. My yoga training:
60hr Foundation Level 1 Certificate from the British Wheel of Yoga with Janet Bond
200hr Hatha and Vinyasa Flow Yoga Teacher Training (RYT-200) with Sally Parkes
50hr Yin Yoga Teacher Training with Bernie Clark and Diane Batts
40hr Yoga Nidra Teacher Training with Jennie Wadsten and Melanie Cooper
6hr Advanced Sequencing for Vinyasa Flow Yoga with Dawn Wright
20hr Yoga for Cancer Teacher Training with Jenni Stone
30hr Breathing Teacher Training with Ben Wolff
5hr Teaching Chair Yoga for Restricted Mobility with Richard Kravetz
Reiki Level 1 training with Brighitta Moser-Clark

06/09/2025

“Yoga is the perfect opportunity to be in the present moment and let your mind take a break from its usual endless chatter.” – Nancy Gerstein

Please note the timetable in Berwick for next week. On Wednesday and Thursday classes will be paused as I’m on a course.

Monday and Tuesday classes are as usual.

Don’t forget to book your space, link in bio for website.

01/09/2025

Monday views not blues 💕

Happy September all! I hope you’ve had a lovely summer break. Just a reminder classes start in Berwick from tomorrow. I can’t wait to start the new course.

We have a brand new Beginners class at 6pm Tuesday followed by a Dynamic Hatha class at 7.30pm.
Wednesday 9.30am for Dynamic Hatha and then Thursday at 5.45pm for our mixed level class.
Next Monday is vinyasa flow at 6pm for those who like a more challenging class

If you’re brand new to a yoga practice I would suggest the Tuesday at 6pm class. Otherwise all other classes will be suitable for those who have a little or any previous experience of yoga.

I have so many exciting new classes planned for you… all you just need is to book on and show up. The first class and the unexpected part will always be the hardest. But one thing I promise is; you’ll always feel so much better for coming along than if you hadn’t.

If you can breathe, you can ‘do’ yoga. Take this as your sign to not wait any longer, come along and see how awesome your body and mind is meant to feel.

See you tomorrow my loves 💕

27/08/2025

🙏Yoga classes in Berwick starting from Tuesday 2 September 🙏

Common misconception is that you need to be flexible to practice yoga. It’s the first thing anyone ever says to me… ‘you teach yoga? I can’t even touch my toes!’

Touching your toes is never the goal. Nailing the poses isn’t either.

Practicing yoga takes discipline but it doesn’t need to be difficult. You need to show up in the first place. No one has ever felt better in their body by sitting on the sofa. No one has ever given space for their mind doom scrolling.

Yoga is about finding that space. Space between two breaths where you’re not thinking of your to do list. Finding yourself in final relaxation at the end of class, noticing those little aches and pains you’ve associated with old age just aren’t there. You’ve gifted yourself an hour or so to connect with like minded people, enjoy a laugh or two and just focused on your breath. Yoga teaches you how to manage your breath to deal with everyday anxieties and stresses.

There is really nothing to lose but so much to gain coming along to a class with me.
It doesn’t matter you’re brand new or have lost a practice you’ve previously enjoyed. Come, you’re welcomed as you are. I have the most lovely community so lean in and join us… you really won’t regret it.

Full timetable is on the website. I have a beginner level class and dynamic Hatha and vinyasa flow styles for those that would like a more experienced class. You’re always encouraged to practice at your level, modifying for your unique body and mindset.

kellysladeyoga.com

Please do message me if you have any questions. Can’t wait to meet you on the mat next week 💕

31/07/2025

“Self-care is how you take your power back.”― Lalah Delia

After this evenings yoga class; my timetable and my social media presence will be paused until September. One whole month on focusing on me and my family.

Self care is so important. How we show up for ourselves and for other people is indicative of how well our nervous system can respond to stress. And we can only do this is if we spend time in stillness, being fully present and enjoying those moments where simple connections are cherished.

I will miss teaching, I will certainly miss my yoga community. But I know I will show up better, I will be a more focused teacher if I reconnect now ready for the new courses and my Ibiza retreat in September.

There is an online library of classes available for you to practice at home on my website. Some of my yogis join for the short time I’m not teaching and return to class knowing they’ve enjoyed some movement. There are over 170 classes on the website now, varying in length and energy level. Everything from meditation to beginner suitable classes to sweaty vinyasa flows. Lots of tutorials too so there’s something for everyone.
Link is in the bio for more information.

💕On a side note there is just one room left in Ibiza if you’d like to come?

28/07/2025

Monday views not blues 💕

The cuckmere river 💕. Unfortunately not my current view as I’m watching the kiddos zoom around a skate park 😂.

Join me in Berwick this evening for vinyasa flow from 6pm. Book online through the website, link in bio. Hope to see you there!

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26/07/2025

💕Last week💕

This is the last week of yoga before the summer break. I hope to see you there!

24/07/2025

Why I love teaching yoga 💕

✨On a purely selfish note it empowers me to live a life that makes me a better person. I show up as my authentic self and teach you what I have learnt along my wellness journey. I ensure I keep living this way to empower my yogis to adopt some of the same practices to optimise their wellbeing.
✨It builds meaningful relationships and connections within the class as we accept and support each other throughout our time together. Many have forged beautiful friendships and relationships or strengthened existing ones by joining a class or retreat. We simply thrive and feel seen when we feel connected.
✨I show how you can incorporate mindfulness into your daily life. These little ‘hacks’ have been around for thousands of years and are very accessible to all but sometimes we just need reminding how we can be a master of our own mindset. Improving our interoception. This, in turn helps us respond to our body sooner before we burn out. So many productive work days are lost through stress and anxiety (16.4 & 7.8 million people respectively) and for many of us we hold the key of greater self awareness. On a side note I absolutely advocate seeking help from a professional if these feeling are overwhelming.
✨The practice of taking rest. Savasana teaches us that it’s ok to rest. To sit with those feelings and sensations. A podcast I was listening to recently said a well balanced nervous system should be able to take a nap at a moments notice. I think this is difficult but how about a body scan and breathing deeply? This has the power to reset brain waves to that place where no stress lives. It’s science; it works.
✨The movement. This actually comes far down the list. I love sequencing my classes, it’s where my creativity offers a gift to you all. The power to get out of your head and into your body. Embodying the strength and vitality you may have feel has been lost. I frankly do not care what the pose looks like where you’re with me. Child’s pose when you choose.

Want to join me? Only a week left before the summer break where I focus on reconnecting with my own practice and family.

21/07/2025

Monday views not blues 💕

Another view of the Seven Sisters. Tourists flock here to take in this incredible sight. Forever grateful they are within reach for me and where I’ll be today for my last day of freedom before resuming full time parenting.

Remember there are only a few classes left before the summer break. See the timetable on my stories or on my website for full details.

Address

Berwick, Selmeston
Seaford
BN26

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Website

http://kellysladeyoga.com/

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