Alexander Technique Seaford

16/07/2025

Taking a moment to offer gratitude to SEDSConnective for their support over recent years. SEDSConnective is a charity for people with symptomatic hypermobility and neurodivergence. They have recognised that Alexander Technique can benefit their members' physical and mental wellbeing and have raised funds to offer Alexander Technique events and courses to their members. Our shared objective to empower people with hypermobility, has been the foundation of this partnership. Sending a very big thank you!

14/07/2025

**Constructive Rest Club**
Sign up by Friday to get your FREE 2 WEEK PASS

Need the link??

20/05/2025

Tonight - Constructive Rest for hypermobile humans. Last chance to sign up... (Link in comments)

19/05/2025

Constructive Rest can help chronic pain which can accompany hypermobility. This is what our member says...

Want to try it for yourself? Sign up to join our FREE constructive rest session for especially for people with hypermobility on Tues .

Embodied Mindfulness Backtoactive

17/05/2025

Here is one of our Club members talking about how beneficial Constructive Rest sessions have been.

Constructive Rest can help people dial down unneeded tension hanging around in our bodies.

Join us for a **FREE CONSTRUCTIVE REST** on Tuesday 7pm
Sign up link in comments.

Embodied Mindfulness will be hosting!

14/05/2025

May is hypermobility awareness month - yes, you can be stiff and hypermobile at the same time! Muscles can ramp up the effort to stabilise and hold you together. Thanks to SEDSConnective for some great awareness raising this month.

Exploring how much muscle tone is required (and helpful) for any given activity is what we Alexander teachers do.

13/05/2025

Next Tuesday 20th - join the Constructive Rest Club for this FREE self help session. Just sign up to get the link sent to your inbox. As it is hypermobility awareness month this particular session will have our hypermobile friends in mind. Feel free to spread the word by clicking 'share' ! You do not need to have a diagnosis to attend and we welcome everyone. But if you have pain or hypermobility you might be interested in adding to your self-care tool kit.

07/05/2025

We are happy to announce that the Constructive Rest Club is offering a ****free pass**** to this online self-help class on Tues 20th May 7pm - this class will be aimed towards people with hypermobility and pain. There is no need for any kind of diagnosis to participate. Gemma (one of the Constructive Rest Club Teachers) will host this session. You are welcome to come even if you are not sure if you have hypermobility or if you want to just give Constructive Rest a try.

Comment LINK below and if you need the direct link - and I'll be happy to send it to you.



Embodied Mindfulness
Backtoactive

05/05/2025

May is awareness month. Often people don't realise there are an umbrella of symptoms which might come along with being "double jointed", having flexible or unstable joints. Check out SEDSConnective 's info graphic for a summary. Often people assume their symptoms are unrelated.

I find people with symptomatic hypermobility tend to come for Alexander lessons, often when they feel they have tried everything, from Physio, Chiropractic, Osteopathy and massage. Personally I really like working with people with hypermobility and helping empower them with a new toolkit they often haven't come across before.

May is 🦓

We are the foremost charity dedicated to supporting individuals with hypermobility EDS (Ehlers-Danlos syndrome), HSD (hypermobility spectrum disorder) and neurodivergent conditions of autism, ADHD, ADD, dyspraxia, Tourette's, dyslexia, dyscalculia, and more.

Some common symptoms/conditions we have & how they might be felt by you or be seen by others. Pain, Extreme tiredness, dizziness brain fog, allergies, swallowing stomach, bowel bladder issues infections illnesses repeated, ‘anxiety’ dysautonomia (POTS OI) instability, brain fog confusion + more 🦓♾️

04/05/2025

On Thursday evening it was great to attend Seaford Town's Forum, on behalf of SEDSConnective. It was nice to talk to the Mayor of Seaford and other community groups about SEDSConnective's Alexander Technique Wellbeing Course (funded by Seaford Town Council) to support a group of Seaford residents with symptomatic hypermobility this year. Pictures from the course we ran in Jan & Feb are attached to this post.

This month is EDS & HSD awareness month - stay tuned and follow for more info about hypermobility !

27/03/2025

Some great feedback on this year's Constructive Rest Challenge ...

18/03/2025

This is what you get in the Constructive Rest Club... a mini course, exclusive group support, regular live sessions (recordings to catch up if you miss them) & and easy access app. Want more info?