Alexander Technique Seaford

07/01/2026

Remember your warm socks this week for your lessons! You cannot beat a pair of over socks in the winter during the cold snap ❄️ 🧦

06/01/2026

It's crispy and cold out there ❄️🥶... So nice to re-open the teaching studio to warm up and reset after the school holidays !

02/01/2026

A gentle reminder for January:
You’re allowed to begin the year at your own pace.
Happy New Year from the Constructive Rest Club. ✨

09/11/2025

Something calming is on its way.
Before December begins, we’re opening the Club to invite you to reset before the rush.

Tuesday 25 November 7 PM GMT
A freely offered Constructive Rest taster — to slow down, settle, and start the season from ease.

Save your place via the link in our profile

04/11/2025

Stress Awareness Week

How does stress show up for you — in your body, thoughts, or the way you move through the day?

Stress lives through the whole system — a busy mind, tight muscles, shallow breath, or that drive to keep going. These are signs of a system under strain, doing its best to manage demand.

When we pause and notice, even for a moment, we create space for the body and mind to quienten. Awareness is the beginning of resetting...

If your system feels stretched, this week is an invitation to slow down and reset.

Follow the for more about resetting your system.

30/10/2025

Which will you choose today ?

13/10/2025

Our Constructive Rest Club has it's own Facebook and Instagram page. Please do follow for all insights rest-related !

We’re starting something new here.

The Constructive Rest Club is a space for people with busy lives (and tired bodies) to practice making rest a little easier. Not the “collapse on the sofa at 11pm” kind of rest.

Not the “wait until you’ve earned it” kind either. We’re talking about planned, practical rest — small, doable pauses that make everything else in your day feel lighter.

Over the next few weeks, we’ll share:
•Signs you might need more rest than you realise
•Small experiments to help you switch off (without guilt)
•Stories and tips that make rest feel possible, not like another chore

Think of it as a nudge towards building a kinder relationship with your brain and body.

💛 Want to join us on this rest experiment?

Hit follow and see what unfolds.

16/07/2025

Taking a moment to offer gratitude to SEDSConnective for their support over recent years. SEDSConnective is a charity for people with symptomatic hypermobility and neurodivergence. They have recognised that Alexander Technique can benefit their members' physical and mental wellbeing and have raised funds to offer Alexander Technique events and courses to their members. Our shared objective to empower people with hypermobility, has been the foundation of this partnership. Sending a very big thank you!

14/07/2025

**Constructive Rest Club**
Sign up by Friday to get your FREE 2 WEEK PASS

Need the link??

20/05/2025

Tonight - Constructive Rest for hypermobile humans. Last chance to sign up... (Link in comments)

19/05/2025

Constructive Rest can help chronic pain which can accompany hypermobility. This is what our member says...

Want to try it for yourself? Sign up to join our FREE constructive rest session for especially for people with hypermobility on Tues .

Embodied Mindfulness Backtoactive

17/05/2025

Here is one of our Club members talking about how beneficial Constructive Rest sessions have been.

Constructive Rest can help people dial down unneeded tension hanging around in our bodies.

Join us for a **FREE CONSTRUCTIVE REST** on Tuesday 7pm
Sign up link in comments.

Embodied Mindfulness will be hosting!