Freeflowyoga

09/09/2025

Golden Years Yoga 🧘‍♀️
Beginners and Beyond 🧘‍♀️

Feeling stiff and creaky!
Come and join us for some Yoga, get moving, quiet your mind and breathe ❤️

As a Yoga Teacher who came to Yoga after a serious back injury, falling from a horse (a big one!) I can honestly say that Yoga is my rescue remedy!
Yoga keeps me moving and pain free but also helps me to be calm and deal with life’s challenges.

Yoga is much more than just an exercise, it’s a way of life.

Why not try a class?
I have a spaces in my morning classes, on Tuesday and Wednesday, 10.00-.11.30am.
Suitable for all levels and ages.

For more info contact Therese
07515 961327 or message me x

06/09/2025

Sometimes even Yogis have to have some time out!
Lovely afternoon with this group, learning about Sourdough 😋🥰

08/07/2025

Come and join us for a blissful morning of Yoga. 🧘‍♀️
To include asana, meditation, pranayama and chanting. Leaving you relaxed, restored and balanced. ❤️
Weather permitting we will go outside. 🌿
Followed by Tea & Cake 🍰

Date 26th July 2025
At Bishopstone Village Hall
Time 10.00-12.30
Cost £25

Suitable for all abilities 🧘‍♀️

To book contact Therese 07515 961327

28/06/2025

Another relaxing morning of Yoga at Bishopstone, being in and connecting to nature, surrounded flowers, sheep, butterflies followed by tea, cake and laughter with a bunch of fabulous Yogis 🙏❤️
I look forward to doing it again on 26th July 😊🧘‍♀️
If you’d like some info or to join us, get in touch 🥰
Therese 07515 961327 x

08/06/2025

08/06/2025

Another beautiful Sound Bath at the Sussex Shala 🙏
The next one will be on 6th July ❤️
For info or to book contact Therese 07515 961327 x

31/05/2025

Looking forward to a beautiful Sound Bath at the Sussex Shala nestled in the heart of the Downs. ❤️
When 8th June at 10.30am
Investment £15

What to expect
A welcoming space with mats, blankets etc where you can sit or lay down.
An hour of peace and relaxation.
Experience the gentle vibrations of sacred bowls, gongs, chimes etc, providing different modulates of sounds to wash over you, helping you relax. You may enter a meditative state or feel the sound waves moving through your body, you may feel tingling sensations or a feeling of lightness or even fall asleep! (Your body will still benefit from the soothing vibrations)

Benefits of a Sound Bath include relaxation, releasing tension, clearing energy, helping your concentration, improving your sleep and enhancing your general wellbeing.

NOT suitable for anyone in 1st Trimester of pregnancy or if you have a pacemaker.

For more info or to book contact Therese 07515 961327

21/05/2025

Celebrate Summer with us ☀️

Come and join us for a morning of Yoga. Igniting the inner flame, moving and flowing, being still and mindful, embracing the sun’s energy. Hopefully being able to get outside to practice and enjoy a walking meditation connecting with nature.
Followed by Tea & cake 🍰

When. 28th June 2025
Where. Bishopstone Village Hall
Time. 10.00 - 12.30pm
Cost. £25.00

To book contact Therese 07515 961327 or email Theresesaunders7@aol.com

05/05/2025

I have a couple of spaces at my Sound Bath if you feel called and in need of some nourishing vibrations 😘
Give me a call or dm if you’d like to book a space
Therese 07515 0961327 x

22/04/2025

22/02/2025

Another beautiful morning of Yoga 🧘‍♀️
Big thank you to Emma for the sweet treats 😋❤️🙏
Xx
Good luck with the Marathon Emma, you’ll smash it 🏃‍♀️🥰❤️

03/02/2025

Come and join us for a luxurious Sound Bath on 13th Feb
at 7.00pm in the cabin 💕
Relax and destress to the sounds and tones of crystal singing bowls, chimes, gongs, drums to name a few of the instruments used 💕
For more info or to book contact Therese on 07515 961327 x