Positive Touch Therapy

Positive Touch Therapy Positive Touch Therapy offers professional sports therapy, injury assessment and pre and post event massage

Positive Touch Therapy

Positive Touch Therapy was formed by Hayley Bennett BSc in 2018 after spending her first year out of university treating and gaining valuable experience within a well established clinic based in South Wales. Having suffered a personal injury that left her with compartment syndrome, Hayley has always been passionate about Sports Therapy and strives to have the best understa

nding of the body and injury prevention. Hayley has always been surrounded in the world of sport, most predominantly football and swimming. From playing alongside the Brighton and Hove Albion girls football team and local East Sussex teams, to working and volunteering as a coach for many years to swimming and competing at county level. Hayley graduated Chichester University with a degree in Sports Therapy in 2017. With the degree focusing largely on the examination and assessment of sports injuries (spinal and peripheral joints), biomechanical/postural faults, rehabilitation for injured athletes, manual therapy, sports massage - pre and post-activity, electrotherapy modalities and K-taping. Hayley is also a qualified level 3 personal trainer allowing her to be in depth and innovative with strengthening programmes and seek out any weakness a patient may have that could be contributing to pain or hindering performance. The Clinic

We have recently set up a new clinic in Unit 46a located within the Enterprise Centre on Denton Island, Newhaven. We have lots of accessible parking at the front of the building next to Sussex Downs college, with more availability from 8am-8pm Mon-Fri. We work hard to be able to get patients as pain free as possible, our mission is to help our patients accomplish their goals in a painless, compassionate and efficient way.

A lovely email to receive before going into the weekend 😍 I always love coming back to work after a break as I adore wha...
01/08/2025

A lovely email to receive before going into the weekend 😍 I always love coming back to work after a break as I adore what I do and who I work with 😍 physiotherapists can make the world of difference to your injury/pain journey πŸ€•

This patient injured their back severely and whilst waiting for the NHS referral we were able to get them sorted before their appointment came through πŸ™ŒπŸ»

Just two appointments left for next week otherwise I don't have availability until Monday 11th Aug 😁

Get booking today πŸ‘‡πŸ»πŸ‘‡πŸ»

www.ptsportstherapy.co.uk

Hey πŸ‘‹πŸ» Thank you to everyone who has contacted me to book this week and for your patience! I was without signal in the D...
29/07/2025

Hey πŸ‘‹πŸ»

Thank you to everyone who has contacted me to book this week and for your patience! I was without signal in the Dee valley 🏴󠁧󠁒󠁷󠁬󠁳󠁿 for an activities festival!

New obsessions include motorbikes, white water rafting and archery 🏹

Very ready to get back into the swing of things and getting ready for a busy last few weeks of summer 😍

All slots are booked up for this week!
Next week's availability is:

4pm Monday 4th ❌

8am Tuesday 5th ❌

9.30am Wednesday 6th ❌

10.30am Wednesday 6th ❌

10.30am Thursday 7th

9.30am Friday 8th ❌

2.45pm Friday 8th

Book online at www.ptsportstherapy.co.uk
Or text
07934543683

Hope everyone has a great week!

H x

14/07/2025

Gorgeous early morning start in the clinic today 😍

Feeling refreshed after the weekend and ready to go!

Some availability this week and early next week - I am off for a week as of next Wednesday so getting booked up fast!

H x

Beautiful evening sea swim after a 8.30-7pm back to back day yesterday 😍 I do love living here πŸ’™Ready for the rest of th...
01/07/2025

Beautiful evening sea swim after a 8.30-7pm back to back day yesterday 😍 I do love living here πŸ’™

Ready for the rest of the week 😁

Happy Tuesday!

H x

Goooood morning! 🌞 Hopefully we are in for a gorgeous week of weather 😁I have some availability Wednesday morning - 8am-...
16/06/2025

Goooood morning! 🌞

Hopefully we are in for a gorgeous week of weather 😁

I have some availability Wednesday morning - 8am-11.30am so only 3/4 sessions available - message and grab them quick or book online πŸ‘‡πŸ»

9 am gone ❌

www.ptsportstherapy.co.uk

On another note today is the first day of our bathroom refit so will be without use of the toilet facilities - nearest loo is Seaford town public loos - so just a little note for anyone with appointments this week - you will also be contacted directly!

Hope you all have a fabulous week 😁 H x

Happy Friday everyone!Wonderful start to the day with a visit from my sponsored athlete Beth! Here she is competing in t...
13/06/2025

Happy Friday everyone!

Wonderful start to the day with a visit from my sponsored athlete Beth! Here she is competing in the Sussex Indoor Athletics Championships - look at her fly!

Beth moved up a pole length and got a PB!

I have been working with Beth on a little hip ni**le and elbow injury following some gruelling training sessions. It has been such a privilege hearing about her training and commitment and how she prepares for comps 😁

H x

Hey guys! I've been MIA this week having some much needed family time and RnR! It's been a huge year and this was our fi...
24/05/2025

Hey guys! I've been MIA this week having some much needed family time and RnR! It's been a huge year and this was our first break away in over a year 🀯🫣 so very very needed!

Back to work as normal next week - just a quick note to say that appointments are going very very quickly at the moment - so I would recommend if anyone is needing an appointment soon to book a couple weeks ahead to ensure you get a spot!

Looking forward to getting back to it on Tuesday and I hope everyone has a wonderful bank holiday!

H x

Hope everyone had a lovely Easter weekend! I've been a little quiet on here due to such a jam packed few weeks trying to...
22/04/2025

Hope everyone had a lovely Easter weekend!

I've been a little quiet on here due to such a jam packed few weeks trying to balance a busy work schedule and some me time!

Got to try some different sports this weekend - padel on Friday which I am obsessed with 😍 and the new pump track at hove 😍 and tennis as well! I love giving any sports a go and moving my body in different ways!

Keep your eyes peeled this week as I will be popping some updates about the sponsored athletes and their events over the last month!

Anyone else going to be out of sync starting the week on a Tuesday?! πŸ˜‚

H x

Spent international women's day hiking across the seven sisters and exploring this weekend 😍I am surrounded by the most ...
10/03/2025

Spent international women's day hiking across the seven sisters and exploring this weekend 😍

I am surrounded by the most incredible women every day, in my personal life as well as professional life, and every day I continue to be amazed and inspired by each and every single one of them.

Here's to strength, kindness, and resilience and may you all continue to shine, inspire, and break barriers πŸ’ͺ🏻

H x

What a start to the new year! January was my busiest month on record! Over 80 different patients seen for assessments, t...
04/02/2025

What a start to the new year! January was my busiest month on record! Over 80 different patients seen for assessments, treatments and rehabilitation 😁 Biggest thank you to all those who have visited!

This winter seems to be the season of the painful Shoulder!
From rotator cuff injuries, frozen shoulders, trapped nerves to AC joint separations I've seen them all this winter!

The shoulder is a wonderful joint with lots and lots happening around and inside it. Did you know it takes on average 6-42 months for a frozen shoulder to heal! 😱 But only a 2% chance of it coming back in the same side so once you are through it you shouldn't get it again in that shoulder πŸ™ŒπŸ»

Book in today to have a chat to get yourself sorted and get your shoulders strong, fit and healthy this year πŸ‘ŠπŸ»πŸ’₯

Due to an absolutely overwhelming amount of applications for the sponsorship programme there was no way I could narrow i...
16/01/2025

Due to an absolutely overwhelming amount of applications for the sponsorship programme there was no way I could narrow it down to just three athletes!!

So introducing the last but not least Ben Tamplin the fourth sponsored athlete for 2025!

Ben is a 17-year-old road cyclist competing at a national level across the UK, with plans to race in several European and UCI events next season. He currently rides for the Trainsharp Junior Development Team, which is located on the Broyle road just outside of Ringmer.

He is focused on progressing within the sport and achieving strong results in both time trials and road races as he moves into his second year as a junior. He wants to stay injury-free while in preparation for and during a busy season of racing this year.

With the monthly physio check ups he will be able to learn about how he can improve his times, nutrition, and general wellbeing and get stronger at the same time!

Really looking forward to working with Ben this year!

πŸƒπŸ»β€β™€οΈMarathon/Half Marathon Runners - Listen Up πŸ‘‚πŸ» πŸ“’If you are running a Half Marathon or Full Marathon this year, then ...
15/01/2025

πŸƒπŸ»β€β™€οΈMarathon/Half Marathon Runners - Listen Up πŸ‘‚πŸ» πŸ“’

If you are running a Half Marathon or Full Marathon this year, then I've got some advice on how to prepare your body.

Firstly, make sure you are hitting the gym 2x a week minimum with:
- Plyometrics
- Weight Training

This is imperative to ensure good stability through your joints & ligaments but also training your body and tendons to absorb load! This helps to prevent pesky injuries!

Secondly, you should also focusing on your recovery. Sports massages, sleep, nutrition and hydration, stress management etc. Book in with me to help you prepare for your chosen events!

Last but not least manage your training load! If you want any advice on plans to prevent injuries then please feel free to message me as well 😁

Looking forward to keeping you injury free this year πŸ’ͺπŸ»πŸ™ŒπŸ» πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

H x

Address

65 Sherwood Road
Seaford
BN253ED

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 4pm
Wednesday 8am - 8pm
Thursday 12pm - 8pm
Friday 8am - 8pm

Telephone

+447934543683

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