Seahaven Yoga

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Seahaven Yoga

Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

28/02/2026

I remember my Dad and Grandad out with the shovel, got the roses

Back in the 1940s/'50s if you didn't collect it for the garden, someone else quickly did.

27/02/2026

This Saturday (tomorrow). Come and join us for some gentle yet invigorating Vajrasati yoga.

9.30 am at the NEW CON CLUB - Dane Road, opposite Bacca’s.

Everyone welcome including beginners

Rosie: seahavenyoga@btinternet.com
07983 622840

19/02/2026

The new Seaford Con Club opens this Saturday and our yoga class, at the new time of 9.30, is the First event there!

It’s 7 Dane Road. Used to be the Shore pub, opposite Bacca’s. Parking on the street, in Morrisons, or there’s a car park opp the side of Morrisons.

Our room is looking good, - It’s the same floor from the old building - and promises to be better by Saturday.
Do come and join me!!

Remember - 9.30am start - gives you more Saturday for other things!

😻🧘‍♀️xx

13/02/2026

FROM SEAHAVEN YOGA

Hi everyone!

Come and join me tomorrow morning at St Peter's church rooms , in Belgrave Road, for some gentle stretchy Vajrasati yoga.
What a lovely way to start the day!!!
Back to a 9.30 start so it gives you more time for your activities later in the day.

Hope to see you there! Let me know if is if you’re planning to come…

Next week we're in our new home at the Con Club in Dane Road. ( The Old Shore Pub building)

🎉🎵😻

Rosie: 07983 722840
seahavenyoga@binternet.com

06/02/2026

Saturday yoga ( at St Peter’s in Belgrave Road Seaford) is going back to 9.30am.

Starting tomorrow, 7th February.

We’re in the smaller room at St Peter’s for two weeks before moving to The New Con Club on the 21st. So please let me know if you’re planning to come

Text/ tel. 07983 622840
Em: seahavenyoga@btinternet.com

Rosie 😻🧘‍♀️xx

20/01/2026

FROM SEAHAVEN YOGA

Hi everyone

Yoga is on tomorrow BUT for this week only, it's at 9.30 in the upstairs room, St Peter’s church rooms, Belgrave Road Seaford

Hope you can still make it.

😻🧘‍♀️xx

12/01/2026

FROM SEAHAVEN YOGA

Hi everyone. Happy new Year, a bit late 😹

Tuesday yoga at St Peter's, Belgrave Road, Seaford, starts again tomorrow, and it will be lovely to see you all there.
Everine welcome, old and new faces…

10,30 start. Please pass the message on to anyone I may have forgotten - texts aren’t going through at present. ( I'm sitting in Agadir airport without my class book!)
😻🧘‍♀️xx

05/01/2026

Hi everyone
Just a reminder that I’m away in the sunshine - so there’s no Tuesday or Saturday classes until 13th January.

Classes at the leisure centre are still running with another nice teacher

See you all soon
😎🧘‍♀️xx

19/12/2025

Hi everyone.

Last class of the year!

Tomorrow, 10am, at St Peter's Church Rooms, Belgrave Road. Silly hats and jumpers are welcome!

We'll be in the big hall, so space for you all. There's a car park and on road free parking.

First class of 2026 is Tuesday 13 January, and the Saturday class will stay at St Peter's, in the upstairs room, until (probably) the beginning of February when the new Con Club opens.

Please spread the word, and I look forward to seeing tomorrow

😻🧘‍♀️🎄xx

06/12/2025

We enjoyed a morning of yoga, meditation, and Christmas nibbles today.
Our last class at Seaford Con Club before it moves to its brand new town centre location in January.
Dates and details to follow, but keep Saturday mornings aside and come and join us for gentle, traditional Vajrasati yoga to start your weekend 😻

05/12/2025

Hi everyone.

So - tomorrow is our last day at the Con Club in its old location, so welcome to those who are coming for yoga, meditation and Xmas nibbles.

For everyone else - you are welcome to come to any part of the morning - just the yoga, just the meditation & nibbles.
I hope to see you all at some time

😻🧘‍♀️xx

28/11/2025

Come and join us in the morning for some lovely gentle- yet invigorating Vajrasati yoga.

Seaford Con Club, Crouch Lane, 10.00am

Suitable for everyone- all ages, all levels of experience, including beginners.

Contact Rosie for further information

Text/tel: 07983 622840
Em: seahavenyoga@btinternet.com
Website:

Address

Seaford
BN251SB

Telephone

+441323892638

Website

http://www.seahavenyoga.com/

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