Seahaven Yoga

Seahaven Yoga Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are

guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

06/04/2026

Hi everyone.

A reminder that there's no yoga at St Peter's tomorrow....

Back next week, but off again on the 21st.

Enjoy your bonus sunny day !!

😻🧘‍♀️

01/04/2026

Join us this June for what will be a beautifully gentle weekend of Vajrasati Yoga with experienced Teacher, Rosie Waters.

🌸What to expect?🌸

🧘‍♀️A mindful, compassionate approach to yoga

🧘‍♀️Blends of traditional Hatha postures, breathwork, and Meditation

🧘‍♀️A nurturing practice focused on self-awareness and inner strength.

🧘‍♀️A restorative experience promoting both physical and mental wellbeing

🧘‍♀️Accessible and suitable to everyone, including beginners

🧘‍♀️ Your own ensuite bedroom and nourishing, vegetarian meals throughout your stay.

Is your mind, body & soul calling out for this?

Book your place here: https://claridgehouse.org.uk/product/vajrasati-yoga-weekend-with-rosie-waters-june-2026/

This is us!!! We’re going in June this year so, hopefully, we’ll have lovely weather to use the garden.
01/04/2026

This is us!!! We’re going in June this year so, hopefully, we’ll have lovely weather to use the garden.

Join us this June for what will be a beautifully gentle weekend of Vajrasati Yoga with experienced Teacher, Rosie Waters.

🌸What to expect?🌸

🧘‍♀️A mindful, compassionate approach to yoga

🧘‍♀️Blends of traditional Hatha postures, breathwork, and Meditation

🧘‍♀️A nurturing practice focused on self-awareness and inner strength.

🧘‍♀️A restorative experience promoting both physical and mental wellbeing

🧘‍♀️Accessible and suitable to everyone, including beginners

🧘‍♀️ Your own ensuite bedroom and nourishing, vegetarian meals throughout your stay.

Is your mind, body & soul calling out for this?

Book your place here: https://claridgehouse.org.uk/product/vajrasati-yoga-weekend-with-rosie-waters-june-2026/

Why not come and join us for some gentle, traditional Vajrasati yoga - tomorrow, Saturday, 9.30am at the new Seaford Co...
20/03/2026

Why not come and join us for some gentle, traditional Vajrasati yoga - tomorrow, Saturday, 9.30am at the new Seaford Con Club in Dane Road.
Suitable for all ages, genders and levels of experience, including beginners
What a lovely way to start the weekend!!

Why not come and join us for Vajrasati yoga tomorrow, Saturday. 9.30 at the the new Seaford Con Club in Dane Road. Love...
20/03/2026

Why not come and join us for Vajrasati yoga tomorrow, Saturday. 9.30 at the the new Seaford Con Club in Dane Road. Lovely room, and gentle traditional yoga to start the weekend. No experience required , suitable for all ages.

Here’s a reminder of my classes, including the Saturday class at the New Con Club, in the centre of town. Aldo if you fa...
09/03/2026

Here’s a reminder of my classes, including the Saturday class at the New Con Club, in the centre of town.

Aldo if you fancy a quiet break away from the hustle of life, why not join me at Claridge House in June….

I remember my Dad and Grandad out with the shovel, got the roses
28/02/2026

I remember my Dad and Grandad out with the shovel, got the roses

Back in the 1940s/'50s if you didn't collect it for the garden, someone else quickly did.

This Saturday (tomorrow). Come and join us for some gentle yet invigorating Vajrasati yoga. 9.30 am at the NEW CON CLUB ...
27/02/2026

This Saturday (tomorrow). Come and join us for some gentle yet invigorating Vajrasati yoga.

9.30 am at the NEW CON CLUB - Dane Road, opposite Bacca’s.

Everyone welcome including beginners

Rosie: seahavenyoga@btinternet.com
07983 622840

The new Seaford Con Club opens this Saturday and our yoga class, at the new time of 9.30, is the First event there!It’s ...
19/02/2026

The new Seaford Con Club opens this Saturday and our yoga class, at the new time of 9.30, is the First event there!

It’s 7 Dane Road. Used to be the Shore pub, opposite Bacca’s. Parking on the street, in Morrisons, or there’s a car park opp the side of Morrisons.

Our room is looking good, - It’s the same floor from the old building - and promises to be better by Saturday.
Do come and join me!!

Remember - 9.30am start - gives you more Saturday for other things!

😻🧘‍♀️xx

13/02/2026

FROM SEAHAVEN YOGA

Hi everyone!

Come and join me tomorrow morning at St Peter's church rooms , in Belgrave Road, for some gentle stretchy Vajrasati yoga.
What a lovely way to start the day!!!
Back to a 9.30 start so it gives you more time for your activities later in the day.

Hope to see you there! Let me know if is if you’re planning to come…

Next week we're in our new home at the Con Club in Dane Road. ( The Old Shore Pub building)

🎉🎵😻

Rosie: 07983 722840
seahavenyoga@binternet.com

06/02/2026

Saturday yoga ( at St Peter’s in Belgrave Road Seaford) is going back to 9.30am.

Starting tomorrow, 7th February.

We’re in the smaller room at St Peter’s for two weeks before moving to The New Con Club on the 21st. So please let me know if you’re planning to come

Text/ tel. 07983 622840
Em: seahavenyoga@btinternet.com

Rosie 😻🧘‍♀️xx

20/01/2026

FROM SEAHAVEN YOGA

Hi everyone

Yoga is on tomorrow BUT for this week only, it's at 9.30 in the upstairs room, St Peter’s church rooms, Belgrave Road Seaford

Hope you can still make it.

😻🧘‍♀️xx

Address

Seaford
BN251SB

Telephone

+441323892638

Website

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