Seahaven Yoga

22/09/2025

TUESDAY YOGA

Hi everyone
enjoy the sunshine!

I look forward to seeing you tomorrow for some stretchy, relaxing, energising Vajrasati yoga.

This week only IT STARTS AT 10.00am

Still at St Peter's Church Rooms, Belgrave Road, Seaford

😻🧘‍♀️xx

19/09/2025

Hi everyone

Come and join me tomorrow for some gentle, energising yoga to kick start the weekend.
10am at the Con Club, Crouch Lane, Seaford.
Gentle, stretchy yoga suitable for all ages, genders and levels of experience, including beginners.

Let me know if you need a mat…

Rosie
Tel/text: 07983 622840
Em: rosiewaters1@icloud.com
😻🧘‍♀️xx

15/08/2025

A reminder that Seahaven Yoga’s classes continue throughout the year - 75 minutes and still only £9!!

(Classes at the leisure centre are shorter, but cheaper).

Come and join us on Saturday morning at Seaford Con Club, Crouch Lane, at 10 am. Gentle, traditional yoga, suitable for all ages and levels of experience.

And a reminder of the other classes:

08/08/2025

Back to normal tomorrow with the Saturday Class at the Con Club at 10am.

Come and join us for some stretchy, gentle, yet invigorating Vajrasati yoga

Rosie: 07983 622840
Em: Seahavenyoga@bt internet.com

08/08/2025

I’m teaching Vajrasati yoga at the Downs Leisure Centre tonight at 6pm
There are a few spacers available- come and join me!!!

29/07/2025

I shall be away this weekend, leading a meditation retreat in the Midlands - so I’m sorry, but there is no class at the Con Club on Saturday morning.

The Sunday class at the Leisure Centre will be covered by another lovely teacher.

Here’s a reminder of my other classes:

11/07/2025

' Hi everyone!!

Very late reminder - I've got to get back into the routine after my lovely trip to Crete!

I hope to see you all at yoga tomorrow - 10am at the Seaford Con Club.

Please spread the word !!

Rosie 😻🧘‍♀️xx '

Tel: 07983 622840
Em: seahavenyoga@btinternet.com

02/07/2025

We had a day off from yoga today with a trip into the mountains. So here’s Stelios, our excellent driver and guide with Brian Stimpson at the Cimmonwealth War graves cemetery, Coulis castle, a lovely little, very ancient church with wall paintings from different periods of history, and drinks by the roadside.
It’s our last day of yoga tomorrow - time has gone so fast ….

25/06/2025

Hi everyone ! Im currently in Crete to teach a bit of yoga and soak up the sun!

SO:
The next Tuesday class will be 15th July. The next Saturday class the 12th July.

My classes at the leisure centre on Thursdays and Sundays will be covered by another lovely teacher.

I look forward to seeing you on my return.

Rosie
Tel 07983 622840
Em seahavenyoga@btinternet.com

13/06/2025

Hi everyone.

Only two more Saturdays before I'm away to Crete! So come along tomorrow and make the most of it!!

Seaford Con Club, 10am
I
look forward to seeing you
😻🧘‍♀️xx

11/05/2025

NOW AN ONGOING CLASS FOR ME!!

For the next 6 weeks (up to and including the 22nd June), I will be teaching an extra class at The Downs Leisure Centre - 11am on Sunday mornings. Do come and join me ….

Or join me at any of the other classes - see my little flyer below. 😻

01/05/2025

I will be in Lingfield this weekend, teaching at Claridge House ( scroll down for flyer- still a couple of places available).

Therefore there won’t be a class at the Con Club this Saturday.

Back to normal with the Tuesday morning class next week at St Peter’s. See you there for 10.30 am.

Rosie:
Tel: 07983 622840
Em: seahavenyoga@btinternet.com

Rosie Waters is a senior teacher at Seaheaven Yoga, specialising in Vajrasati Yoga - a practice that combines mindfulness and deep relaxation to foster authentic self-connection. She creates a warm, welcoming space for everyone, from beginners to those looking to deepen their practice.