Seahaven Yoga

Seahaven Yoga Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are

guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

Back to normal tomorrow with the Saturday Class at the Con Club at 10am. Come and join us for some stretchy, gentle, yet...
08/08/2025

Back to normal tomorrow with the Saturday Class at the Con Club at 10am.

Come and join us for some stretchy, gentle, yet invigorating Vajrasati yoga

Rosie: 07983 622850
Em: Seahavenyoga@bt internet.com

08/08/2025

I’m teaching Vajrasati yoga at the Downs Leisure Centre tonight at 6pm
There are a few spacers available- come and join me!!!

I shall be away this weekend, leading a meditation retreat in the Midlands - so I’m sorry, but there is no class at the ...
29/07/2025

I shall be away this weekend, leading a meditation retreat in the Midlands - so I’m sorry, but there is no class at the Con Club on Saturday morning.

The Sunday class at the Leisure Centre will be covered by another lovely teacher.

Here’s a reminder of my other classes:

11/07/2025

' Hi everyone!!

Very late reminder - I've got to get back into the routine after my lovely trip to Crete!

I hope to see you all at yoga tomorrow - 10am at the Seaford Con Club.

Please spread the word !!

Rosie 😻🧘‍♀️xx '

Tel: 07983 622840
Em: seahavenyoga@btinternet.com

We had a day off from yoga today with a trip into the mountains. So here’s Stelios, our excellent driver and guide with ...
02/07/2025

We had a day off from yoga today with a trip into the mountains. So here’s Stelios, our excellent driver and guide with Brian Stimpson at the Cimmonwealth War graves cemetery, Coulis castle, a lovely little, very ancient church with wall paintings from different periods of history, and drinks by the roadside.
It’s our last day of yoga tomorrow - time has gone so fast ….

Hi everyone ! Im currently in Crete to teach a bit of yoga and soak up the sun!SO: The next Tuesday class will be 15t...
25/06/2025

Hi everyone ! Im currently in Crete to teach a bit of yoga and soak up the sun!

SO:
The next Tuesday class will be 15th July. The next Saturday class the 12th July.

My classes at the leisure centre on Thursdays and Sundays will be covered by another lovely teacher.

I look forward to seeing you on my return.

Rosie
Tel 07983 622840
Em seahavenyoga@btinternet.com

13/06/2025

Hi everyone.

Only two more Saturdays before I'm away to Crete! So come along tomorrow and make the most of it!!

Seaford Con Club, 10am
I
look forward to seeing you
😻🧘‍♀️xx

NOW AN ONGOING CLASS FOR ME!!For the next 6 weeks (up to and including the 22nd June), I will be teaching an extra class...
11/05/2025

NOW AN ONGOING CLASS FOR ME!!

For the next 6 weeks (up to and including the 22nd June), I will be teaching an extra class at The Downs Leisure Centre - 11am on Sunday mornings. Do come and join me ….

Or join me at any of the other classes - see my little flyer below. 😻

I will be in Lingfield this weekend, teaching at Claridge House ( scroll down for flyer- still a couple of places availa...
01/05/2025

I will be in Lingfield this weekend, teaching at Claridge House ( scroll down for flyer- still a couple of places available).

Therefore there won’t be a class at the Con Club this Saturday.

Back to normal with the Tuesday morning class next week at St Peter’s. See you there for 10.30 am.

Rosie:
Tel: 07983 622840
Em: seahavenyoga@btinternet.com

Rosie Waters is a senior teacher at Seaheaven Yoga, specialising in Vajrasati Yoga - a practice that combines mindfulness and deep relaxation to foster authentic self-connection. She creates a warm, welcoming space for everyone, from beginners to those looking to deepen their practice.

If, like me, after the fun of Easter, you would like to have a quieter time at May Day bank holiday - then come and join...
14/04/2025

If, like me, after the fun of Easter, you would like to have a quieter time at May Day bank holiday - then come and join us in Lingfield for a weekend of gentle yoga in peaceful surroundings. Take a look at the flyer below for details. Small group in lovely surroundings ….

14/04/2025

EASTER YOGA IS ON!!

Saturday 10am at the Seaford Con Club - drop in class

And 2 extra Vajrasati classes with Rosie at the Downs Leisure Centre

Easter Sunday at 11am
Easter Monday at 10.30am

Book through www.waveactive.org.uk
But, there are always spaces on the day

Hope to see you. 😻🧘‍♀️xx

24/03/2025

TUESDAY YOGA AT ST PETER’S CHRCH ROOMS

Tomorrow - one week only - start time is 10.00am

Hope to see you there 🧘‍♀️

Address

Seaford
BN251SB

Telephone

+441323892638

Website

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