Gingerfit - Personal Training

13/02/2024

Late night teaching in the gym tonight, what to eat?

Veg frittata with roasted pistachios
☺️💪🏼💪🏼

5 mins prep - 20 mins cooking 🧑‍🍳

Nutrition is not easy if you don’t know, always feel free to ask a question. 🙋🏼‍♀️

S 🙌

#🧡 #💪🏼

31/01/2024

Get outdoors ☀️🌈🌨️🌬️⛄️🌊🌪️

If you are looking to add variety to your weekly exercise, or you just want to add something into your week that represents movement, look no further….

We are a friendly all inclusive group meeting every Saturday morning in most weather, so consistency is guaranteed 💪🏼

I am very happy for you to DM me with any questions and get moving…

Class is taught by me, for you!
Sarah 💪🏼😊

15/01/2024

Thanks Rosa
It was great to look after you and get you strong for all your great outdoor adventures.

Whatever you are training for, come and ask the experts

05/01/2024

Would you like to start your weekend in the most positive way?
Join my outdoor class on Saturday morning 9am in Seaford.
Look forward to hearing from you 💪🏼🧡

29/12/2023

Let's make 2024 your best year yet. Take control of your life and get clarity on your goals. Build the best version of yourself with our help.

We can work with you to achieve your goals and meet your unique needs, whether it's weight loss, managing an illness, improving your overall fitness, recovering from an injury, and so much more. With a combined knowledge of over 50 years and hundreds of satisfied clients, Gingerfit has been open and successful for over 20 years.

We understand that navigating the world of fitness and wellness can be overwhelming and confusing, especially with the influence of social media. But we're here to help you cut through the noise and achieve your goals. So come and join us in the gym.

Looking forward to seeing you soon.
Sarah 💪🏼

3 GREAT TRAINERS!
2 PRIVATE GYMS!
1 STRONG COMPANY

20/12/2023

We received feedback from one of our male clients who has been training with us for five years. He has been suffering from severe rheumatoid arthritis during this time, but he is an incredibly disciplined individual who never lets his challenges interfere with his progress. He shows up every week and gives it his all.

At Gingerfit, we are qualified in GP referral and Cardiac Rehab, and we have extensive experience in dealing with various medical conditions and rehabilitation.

If you or someone you know is struggling with a medical condition, exercise can be beneficial. Contact us to find out which exercise plan is best for you.

The Gingerfit Team

10/12/2023

Give the gift of Fitness 💪🏼🧡

26/09/2023

Gingerfit has a new telephone number!

Note it down and pass it on

26/08/2023

Always time for a coffee ☕️

16/08/2023

Prioritising your health should be a non negotiable!

Our expertise and knowledge along with fabulously fitted out private gyms, can help you make that transition from thinking about it to actually doing it.

Sa

21/05/2023

The LightHouse Challange ✅

Epic joint stability test with my good friend Karen

04/01/2023

“I feel worse” said no one ever post training 💪🏼

Show up, do your best and your guaranteed results. 👍🏼



Show

02/01/2023

THE BEST VERSION OF YOU
START HERE ▶️

Start this year with a purpose, get in contact and make it happen. 💪🏼

27/12/2022

Progress 💪🏼

Note on my training book, just a reminder progress however big or small is the desired outcome 💪🏼

07/12/2022

A really cool 😎 gift 🎁

28/11/2022

Exercise will help you 🧡

27/11/2022

💪🏼🍂🍁