Pam Scott Wellbeing

09/05/2026

🤣Bit like my Houdini Holly cat😽

Colin was an expert when it came to avoiding trips to the vets.

09/05/2026

✨GAINING CLARITY & TAKING ACTION️✨️

💖COACHING IS taking ACTION towards your GOALS 💪

⛔️COACHING IS NOT Counselling or Talking Therapies.

🦋Emily was one of my Coachees on my current Leadership Coaching course which is almost finished....just my final assignment to go💪😅

🎨Her overall BIG goal, while we were working together, was a lifelong dream of putting on her own Art exhibition....She absolutely nailed it 👏

Coaching gave her
⭐️ CLARITY
⭐️Small actionable STEPS each session which moved her towards her goal.
⭐️OWNERSHIP and ACCOUNTABILITY in reaching each session goal.

👣These small steps over 6 months led her to reach her goal in a way that was CLEAR, MANAGEABLE and FUTURE FOCUSSED🥳.

😁We've carried on our Coaching sessions and we're onto her NEXT big goal🥰

🤔Through deep questioning Emily uncovered BLOCKS that were holding her back so we starting chunking these down to make MOVING FOWARD less challenging.

🤩Her first STEP, she decided, was to do some clearing out. 24 hours after the session I received a photo of all the bags that Emily had packed into the back of her car ready to clear out😂

👏This is the POWER of Coaching 💪

❤️I LOVE it! It's so rewarding watching people taking ALIGNED action and feeling EMPOWERED!

🤩I cannot wait to see where this next round of Coaching takes Emily! So proud of you matey!

⭐️If you have a GOAL and you're struggling to get off the starting blocks due to OVERWHELM, PROCRASTINATION or IMPOSTER SYNDROME..reach out for a discovery call 📞.
💕P.S. I'm an introverted, late diagnosed ADHD-er...I understand the silent, internal struggle and I'll meet you where you are! 😉🥰

06/05/2026

Anxious Minds is proud to support veterans and their families across the North East through our Veteran Recovery Colleges, counselling services, breakfast clubs, practical advice, community support and outdoor recovery activities.

In 2025, we delivered:

✅ 2,633 therapeutic counselling hours to veterans and their families
✅ Support for 500+ veterans and family members
✅ 1,400+ veteran breakfasts
✅ Food parcels and practical support for those facing hardship
✅ Outdoor recovery activities helping build confidence, connection and resilience

Our work is about more than mental health support. It is about reducing isolation, rebuilding confidence, supporting families and giving veterans a trusted place to turn when they need help most.

Many veterans face barriers to accessing mainstream services. Our community-based approach provides early intervention, long-term recovery support and a pathway into wider help before problems escalate into crisis.

This is frontline veteran support rooted in dignity, compassion and community.

03/05/2026

🤩😄🫓SUCCESS...at last ! 🫓😄🤩

🍳After my first disaster of attempting to make chapati with chickpea flour and it turning into a sticky, gluey mess, (anyone else old enough to remember using flour and water paste as glue at school before PVA arrived??😆), my Ayurvedic group suggested GF buckwheat flour instead!

🍜Yum yum success 🙌 chapati to go with my butternut squash, sweet potato, carrot and lentil soup🍋+🥕+🥔 = grounding 😍

🍜And it seemed rather fitting to serve them on my special Nepalese plate and bowl, gathered from my travel days in Nepal🇳🇵and hand-made by the amazing women I met at a women's refuge...happy days😆😁🥰

03/05/2026

🌷🧘‍♀️May & June- Flow Balance Restore🧘‍♀️🌷

🌿Mindful Hatha Flow, Meridian Energy Balance and Yin Yoga blended into a super chilled slow session.🧘‍♀️🌿

🪻Only 2 sessions this May due to my studies.

🧘‍♀️Tuesday 12th May 7-8:15pm Seaham
🧘‍♀️Tuesday 26th May 7-8:15pm Seaham

Then back to normal with EVERY Tuesday in June 2nd, 9th, 16th, 23rd and 30th 🌿

👇Link below to book on🥰

https://bookwhen.com/pamscott

🌷Suitable for all levels, no experience needed. Just a willingness or need to SLOW DOWN, listen, notice and connect with yourself at a deeper energetic level🌷

03/05/2026

🍜It's a Kitchari kind of day🥰

02/05/2026

💖Another lovely catch up today with the beautiful soul Mayira 💕
🤣 Maltas....do you remember this morning I said I'm off to meet a friend this afternoon who is also a poet?? Apparently you're known to each other already 😁😆
🤩Always so refreshing to share future plans, bounce ideas around and cheerlead each other on...this is what it's all about!!
🌷Loved our catch up and thank you so much for my lovely flowers 💐 ❤️ So thoughtful 😊