MindfulMe Wellbeing Hub

05/01/2026

Join us for a 3 hour experience to celebrate the Spring Equinox and set intentions for Natures New Year.

Cacao Ceremony - Open your heart and spirit with ceremonial cacao, enhancing connection and clarity.

Yin Yoga - Immerse yourself in restorative poses that promote deep relaxation.

Reiki Drumming Journey - Experience the healing vibrations of Reiki-infused drumming, amplifying your intentions and energy.

Intention Setting - Engage in a guided meditation and creative expression to plant the seeds for your new beginnings.

Snacks and small Ostara inspired gift included.

Join us in this sacred space to honor balance and renewal.

Book your spot at www.mindfulmewellbeing.com

04/01/2026

MindfulMe this week ✨

Classes This Week

Gentle Yoga - Wednesday 7pm
Baby and Me - Thursday 1pm
Evening Ease - Thursday 6:15pm
Yin Yang with Levi - Saturday 8:30am
Womens Empowerment Circle - Sunday 6:15pm

1-1 Holistic Therapies

Reiki
Reiki Crystal Therapy
Full Energy Balance
Dry Vacumm Cuppimg
(Available Throughout January)

Start the the New Year with ease and intention ✨

01/12/2025

New Workshop coming to MindfulMe in 2026

SootheMe. A 90‑minute Yin Yoga & Sound Workshop

Sink into deep release at MindfulMe. SootheMe blends slow, supported yin postures with immersive sound healing (singing bowls, gentle gong & chimes and Drum) to unwind the nervous system, soften connective tissues, and restore balance. This monthly workshop uses long-held poses, mindful breath, and resonant soundscapes to encourage emotional letting‑go and deep physical restoration.

What to expect
- 60 minutes of guided yin postures (long holds, props encouraged)
- A sound journey woven through the practice for deeper relaxation
- Calm, meditative pacing
-Meditation

Benefits
- Release held tension and increase joint mobility
- Calm the mind and reduce stress/anxiety
- Deeper, more restorative rest and clarity

Find your tide of stillness.

Book ahead now @ MindfulMewellbeing.com

01/12/2025

New to MindfulMe in 2026

SootheMe. A 90‑minute Yin Yoga & Sound Workshop

Sink into deep release at MindfulMe. SootheMe blends slow, supported yin postures with immersive sound healing (singing bowls, gentle gong & chimes and Drum) to unwind the nervous system, soften connective tissues, and restore balance. This monthly workshop uses long-held poses, mindful breath, and resonant soundscapes to encourage emotional letting‑go and deep physical restoration.

What to expect
- 60 minutes of guided yin postures (long holds, props encouraged)
- A sound journey woven through the practice for deeper relaxation
- Calm, meditative pacing
-Meditation

Benefits
- Release held tension and increase joint mobility
- Calm the mind and reduce stress/anxiety
- Deeper, more restorative rest and clarity

Book ahead now @ MindfulMewellbeing.com

Find your tide of stillness.

01/12/2025

When women gather magic happens ✨

We had a special night for the return of our monthly restorative women’s circle.

The theme was radical self love. Radical self-love for women means intentionally choosing yourself, your needs, desires, rest, and boundaries.

Loving every part of you.

Last night we came together to support one another, listening with open hearts and without judgment.

Our next date is Sunday December 14th and spaces are already filling up.

You can also join us for a special Release and Renewal 3 hour New Year workshop on Saturday December 3rd.

Book directly at Mindfulmewellbeing.com

30/11/2025

This weeks classes at MindfulMe

Wednesday - Gentle Yoga 7pm

Thursday - Baby & Me Wellbeing Hour 1pm
Evening Ease Meditation and Sound 6:30pm

Saturday - Yin Yang with Levi 8:30am

Slowly building up to our brand new January Timetable….✨

27/11/2025

Release and Renewal - Let go, restore, and set a soulful intention for the year ahead.

When: Saturday 3rd January 5pm - 8pm

An intimate, nourishing 3 hour evening to clear what no longer serves you and welcome aligned intention.

The workshop blends gentle restorative yoga, guided meditation, an intentional cacao ceremony with a small goodie bag, and practical tools for setting soulful goals. Perfect for anyone seeking calm, clarity, and a gentle reset to prepare@for the year ahead.

What you’ll experience:
- Ceremonial cacao to open and ground
- Deeply supportive restorative yoga for nervous system reset
- Guided meditation & breathwork and sound healing to integrate release
- Intention-setting ritual + journaling prompts
- Small goodie bag with tools to support your practice

Begin the year from a place of ease with MindfulMe.

Book now directly at MindfulMewellbeing.com

25/11/2025

24/11/2025

This weeks classes at MindfulMe

Wednesday - Gentle Yoga 7pm

Thursday - Evening Ease Meditation and Sound 6:30pm

Saturday - Yin Yang with Levi 8:30am

Sunday - Sunday Soul Shine (Move and Meditate) 7:30am

Our time table is expanding in December and even further in January, exciting times for the Hub!

Book at MindfulMeWellbeing.com

18/11/2025

A HUGE welcome to our brand-new teacher, 💚

We’re so excited to announce that the gorgeous Levi will be taking over Yin Yang every Saturday at the new time of 8:30 AM.

Levi has been regularly covering Rachel’s classes before maternity leave and our community absolutely loves her.

Levi brings a beautiful blend of strength and calm to her classes. She’s a Strength & Wellness Coach and a 200-hr certified yoga teacher having trained in Bali and Levi is passionate about helping women find balance with body and self. Not only that, Levi has a kind, beautiful energy and we couldn’t be happier to have her as part of MindfulMe.

Yin Yang can now be booked directly on our website alongside all other weekly classes for MindfulMe.

MindfulMewellbeing.com

Join Levi for Yin Yang on Saturdays and start your weekend with movement, restoration, and connection. See you on the mat! 🧘‍♀️✨

18/11/2025

Join us at MindfulMe for an empowering restorative yoga women’s circle. A gentle evening of cacao, breath, connection, and inner strength.

Enjoy restorative poses, guided breathwork, and the added healing of Reiki and soothing head massage.

Sunday 30th November 6:15pm

Spaces are almost gone and you can book directly on our website:

Mindfulmewellbeing.com