OL Sports Therapy

09/09/2025

🚨 This week’s Availability🚨

Late post this week due to just coming back from France 🇫🇷

Big well done to everyone who has completed the GNR this weekend and smashed their goals! Hopefully injury free too 🤞🏼Make sure to book in this week to help with your recovery 💪🏻

Whether you are struggling with a new injury, on going injury or looking for some soft tissue treatment to help with tension/aches…there is no better time than the present to sort it!

Look after your body 💪🏼

We offer:
- injury assessment + treatment (up-to 60 mins) £40
- Gym-based rehabilitation session + treatment (up-to 60 mins) £35
- Sport Massage and cupping therapy (45/30 mins) £35/£25
- Full body reset ( 1 hour and 30 mins) £65

Get in touch to book or click the link via the bio to book directly.

31/08/2025

**Great North Run Recovery Starts Here!**🏃‍♀️

1 WEEK TO GO until race day so prepare your post race recovery now and make sure to give your body the care it deserves.

Whether you’re feeling tight, sore, or nursing a ni**le – we’ve got you covered with:

✅ Sports Massage – 30 / 45 / 90 mins (Full body reset)
✅ Injury Assessments – for any post-race pains or concerns

OL Sports Therapy will help reduce muscle soreness, promote recovery, and keep you on track for your next goal.

📅 Appointments available from September 8th
📍 OL Sports Therapy / Urban Creative, Seaham
📲 Book now – (urbancuk.book.app/book-now?fbclid=PAdGRle…) or Link is in bio!

Hope everyone has a great day running and is injury free! 🤞🏼

17/08/2025

🚨 This week’s Availability🚨

Limited days this week, Friday might become open early afternoon so keep an eye out for that!

Whether you are struggling with a new injury, on going injury or looking for some soft tissue treatment to help with tension/aches…there is no better time than the present to sort it!

Look after your body 💪🏼

We offer:
- injury assessment + treatment (up-to 60 mins) £40
- Gym-based rehabilitation session + treatment (up-to 60 mins) £35
- Sport Massage and cupping therapy (45/30 mins) £35/£25
- Full body reset ( 1 hour and 30 mins) £65

Get in touch to book or click the link via the bio to book directly.

29/07/2025

⭐️ CLIENT TESTIMONIAL ⭐️

This is the reason why I am so passionate about sports therapy and rehabilitation!

I first saw Josh towards the back end of last year following his surgery from a meniscal injury. He was wanting some extra help as the care provided initially was slow and ineffective, so we got to work and provided a tailored rehab plan and he stormed it from that point onwards! Have a read a below for what Josh had to say regarding the experience 👇🏻

“The journey from surgery to sport has been tough but Owen’s advice, attentive rehab and response to ups and downs has been second to none. The clear weekly goals met with care and attention with motivation to push me on and on again has gave me the ability to live an active life again, not just the same as before but stronger.
I now can play football, hike and operate more confidently in the gym with better form and technique for maintaining my improved health!
Thank you Owen, Legend!!”

It was an absolute pleasure getting him back stronger and able to not only kick a ball or run but play a game of football again, which for most of us, take for granted 🦵🏼⚽️

24/07/2025

✨Proud to share another milestone on the journey of continuous learning at OL Sports Therapy!

I’ve recently completed:

✅ Diploma in Osteopathic & Chiropractic Techniques

✅ Mastered Lumbar Radiculopathy

Always looking to deepen and expand on my knowledge to assess, diagnose and appropriately treat and provide effective, bespoke rehabilitation for your injury 🏃🏻🏋🏻

29/06/2025

💬 What are clients saying…

I am incredibly grateful for the amazing feedback lately. Helping you move better 🏃🏻feel stronger 💪🏻 and recover 🙌🏻 is what the clinic is all about. It means so much to see that I can help people get back to what they do!

Check out some of the recent 5 ⭐️ Google reviews, I appreciate everyone’s support to continue to recommend OL Sports Therapy to friends and family!

02/06/2025

🚨 This weeks availability 💆🏻‍♂️💪🏼

Limited again this week for availability, get booked in early to avoid missing out for this week!

Whether you are struggling with a new injury, on going injury or looking for some soft tissue treatment to help with tension/aches…there is no better time than the present to sort it!

Look after your body 💪🏼

We offer:
- injury assessment + treatment (60 mins) £40
- Gym-based rehabilitation session + treatment (60 mins) £35
- Sport Massage and cupping therapy (45/30 mins) £35/£25
- Full body reset ( 1 hour and 30 mins) £65

Get in touch to book or click the link via the bio to book directly.

22/01/2025

🚨 BLOCK BOOKINGS 🚨

Had quite a few enquiries about block bookings since the new price update, so here they are!

3 x 30 minute sports massage - £60
3 x 45 minute sports massage - £90
3 x 90 minute full body reset (NEW) - £165

Just like before payment is needed upfront but is valid for how ever long you need. All you need to do is book using the online system or via direct message and I can organise the session for you.

Little bit of info about the 90 minute full body reset 👇🏻

A 90 minute “full body reset” is also now available, which is perfect if you are an athlete, train regularly or have an occupation that gives you aches/pains, tightness or any other issues. This is a longer bespoke treatment focusing on multiple areas of the full body (both upper/lower). The aim of the treatment is to decrease muscular tension, increase mobility and improve posture but a more thorough treatment will be given to achieve the best possible results. Different modalities will be used including Sports massage, cupping therapy, IASTM (Instrumented assisted soft tissue mobilisation), percussion therapy and PNF stretching.

Get in touch now if you are interested in saving a bit of money with our new block bookings 👍🏼

09/01/2025

Service and price update 🚨

Hi everyone, as we have entered in to the new year I have decided to adjust a couple of services to improve your experience and results, when you receive treatment here at the clinic. The 1 hour massage session no longer remains, as I have replaced this with a 45 minute session to focus on your specific needs whether it is either your upper or lower body.

A 90 minute “full body reset” is also now available, which is perfect if you are an athlete, train regularly or have an occupation that gives you aches/pains, tightness or any other issues. This is a longer bespoke treatment focusing on multiple areas of the full body (both upper/lower). The aim of the treatment is to decrease muscular tension, increase mobility and improve posture but a more thorough treatment will be given to achieve the best possible results. Different modalities will be used including Sports massage, Cupping therapy, IASTM (Instrumented assisted soft tissue mobilisation), percussion therapy and PNF stretching.

Also, I am reaching out to inform you all of an upcoming change in the pricing structure, effective from today. Due to the rising prices of materials and equipment, also investments in further qualifications to enhance the quality of services, I will be adjusting the pricing. Hope you can all understand and a massive thank you again for people continuing to book in or new clients who are booking in for the first time 😊

P.s Block bookings will still be available and I will post the prices for them asap. If you are interested now, drop me a message and I can sort that for you 👍🏼

22/12/2024

Gift Cards 🎁

Just a quick post to remind everyone that gift cards can still be purchased, up until Christmas Eve, just in time for Christmas!

Any amount can be purchased to be used on injury/rehab/massage 🏃🏻💆🏻‍♂️

Send me a direct message to order one and we can arrange a collection time 😊

26/10/2024

🔜 Durham FA Sunday County Cup
⚽️ Staindrop Wheatsheaf FC
🕰️ 10:30AM
📅 27/10/24
📍 The Cowie, DL2 3NN

Tomorrow we travel to Darlington to face Staindrop Wheatsheaf in the final preliminary round of the county cup, a win will see us through to the 1st round proper. We go into the game in pretty good form so hopefully able to continue that form tomorrow on and off the pitch ⚽️🍻

Massive shoutout to our sponsor Wolfe Private Hire for providing us with the transport to get there and back 🫶



Sponsored by
MOTOR TECH
MyoMuscle Gym
OL massage therapy
The Black Bull

18/08/2024