Sui Cura

What better way to sit by the sea, relax to the sound of the waves while in the warmth of a sauna.
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Sarah and James love to roam and wander, experiencing all that nature has to offer to the soul, always looking out for new experiences and the natural feel good factor. After a bout of 'dry January' and even prior to this, they had been searching for healthy alternatives that culminated all their interests and where people could gather, through there searching this is when Seaham Wild Sauna was cr

eated. The reason behind it is simple; to bring a unique experience amongst the elements, creating a space for calm, connection and higher consciousness.

18/06/2025

Welcome the Summer with Fire, Waves & sweat! 🔥 🌊 💦

As the sun reaches its peak and the air hums with warmth, we invite you to step into the sauna and connect to the elemental powers of Fire and Water

The sauna becomes the place to glow with purpose, inviting you to sweat out the old and awaken the new.

✨ The sauna isn't just an experience – it's a return to the wild, the waves, the woven flames, a celebration of summer’s radiant energy, and a remembrance of who we are when stripped of distraction: and just be.

Book your space here:

https://bookwhen.com/suicurawildsauna

16/06/2025

You’re never alone in the sauna

One of the most beautiful things about the sauna is this simple truth:
You’re never alone when you enter the sauna, it’s a community.

Whether it’s quiet nods between strangers, deep conversation with friends or sharing with openly with others, or simply sharing the same breath and heat with others—you step into more than just the space.
You step into a shared experience.

It’s a space where connection happens naturally.
No need for small talk or big gestures—just presence.
A community forms in the quiet, in the sweat, in the steam.

We love hearing how our sauna seekers find a sense of belonging here.
Because in this warmth, we’re all in it together 🧡

09/06/2025

There’s something deeply healing about aligning with nature’s rhythm — and the Strawberry Moon is a moment of sweet culmination.

It’s the last full moon of spring, or the first of summer, and it carries a sense of ripening, opening, and soft expansion.

Sitting in the sauna in preparation for this moon will allow you to:

🌕 Sync with the lunar energy – The full moon amplifies everything: your awareness, your emotions, your intentions. Combined with the sauna’s heat, it becomes a potent space for clarity and transformation.

🔥 Use the heat to release – As your body sweats, you’re not just detoxifying physically — you’re letting go energetically.

🌊 Feel the elements all around you – The fire of the sauna, the cool ocean breeze, the grounding sand beneath your feet, and the moonlit sky above — all of it reconnects you to something ancient, primal, and wise.

🍓 Welcome sweetness and softness – The Strawberry Moon invites tenderness. It reminds us to slow down and enjoy the beauty we often overlook.

💨 Breathe, reflect, reset – The sauna becomes your temple. A space between worlds. A place to exhale, release what’s done, and welcome what’s next.

A lovely mid-week recharge session

Book you space via the link:

https://bookwhen.com/suicurawildsauna

08/06/2025

Today is world ocean day 🌊

We feel incredibly grateful to have our pop-up sauna nestled beside its shore. There’s something grounding and sacred about stepping from the warmth into the cool sea air—watching the waves roll in, breathing in the salt, feeling part of something so much greater.

When we look out to sea, it feels like the waves carry our deepest thoughts away—off into the horizon. The ocean connects us to faraway places, to the wildlife that moves silently beneath the surface, and to a deeper part of ourselves.

We are in awe of its power.
Its strength is not to be underestimated—but deeply respected.

The ocean is wild, ancient, and wise, and on this World Ocean Day, we honour its beauty, its force, and the peace it brings.

May we always care for it.

Join us this evening for our sundown session to celebrate this day

https://bookwhen.com/suicurawildsauna

07/06/2025

There’s nothing quite like the deep rest that follows a sauna session paired with the sound of the sea

After the heat melts away tension and the cold dip reawakens every cell, your body naturally slips into a state of calm….
it’s like your nervous system exhales.

Here’s why this combination is so powerful for sleep and recovery:

🔥 Sauna heat relaxes muscles, reduces tension, and promotes the release of endorphins

❄️ Cold immersion boosts circulation, reduces inflammation, and sharpens focus

🌊 Sea sounds synchronize brainwaves and promote deep, restorative sleep

💆‍♂️ The contrast of hot & cold activates the parasympathetic nervous system — your body’s rest-and-repair mode

😴 Improved sleep quality often follows, with deeper cycles and better recovery

If you’ve ever drifted off after a sauna and sea session, you know.
It’s not just sleep — it’s healing.

Let your body remember what real rest feels like after our Sauna at sundown sessions this Sunday. 🌙✨

https://bookwhen.com/suicurawildsauna

06/06/2025

We’ll be popping up at Pease Bay Leisure Park next weekend — bringing warmth, connection, and calm to the coast.

We’ve listened, adjusted the timings, and shaped the flow to better suit your day.
So whether you're coming from a surf, a walk, or simply craving stillness…

We hope to welcome you into the heat of the sauna —
to slow down, breathe deep, and reset by the sea.

Secure your seat in the sauna via:

https://bookwhen.com/suicurawildsauna

Or pay cash on the day should space be available

See you soon. 🧡

05/06/2025

Sizzle, Sweat, Sunset in Seaham!

This Sunday evening, join us for a relaxing sauna session as the sun begins its journey down, closing out another day.

Unwind, detox, and let your worries melt away in the warmth of the sauna — the perfect way to reset your mind and body before bedtime.

Why sauna before bed?

✨ Promotes deeper, more restful sleep
✨ Relieves muscle tension and soothes aches
✨ Helps detoxify and clear your skin
✨ Calms the mind, reducing stress and anxiety

don’t miss your chance to sizzle, sweat, and soak up the sunset with us 🧡

25/05/2025

With safety as our top priority, we’ve made the decision to cancel the Bank Holiday morning sauna sessions. We wanted to give you as much notice as possible so you can plan accordingly.

We’ve been incredibly lucky with the weather lately—glorious sunshine and calm, peaceful mornings. But as always, it’s all about balance, and tomorrow brings a shift: wind gusts of up to 35mph are expected.

A full refund will be issued.

Wishing you a wonderful Bank Holiday—take some time for yourself, and we look forward to seeing you back in the sauna soon! 🧡

20/05/2025

What another delight it was heading up to Scotland and on to Pease Bay at the weekend.

Welcoming in those from Pease Bay Leisure Park and those in the surrounding areas.

Conversation was flowing, the sea was rolling and the sauna was steaming 🔥

Thank you for sharing the space in the sauna with us.

We’ll be back in June with dates going live soon.

This weekend we’re at Kingfisher Leisure Park and on our home sands of Seaham for the bank holiday Monday

Booking via:

https://bookwhen.com/suicurawildsauna

🧡

15/05/2025

Looking ahead to the next bank holiday?

Start one of your well-earned days off the right way — with an hour of calm, warmth, and riverside views in our wood-fired sauna at Kingfisher Leisure Park - Bishop Auckland.

Perched right on the riverbank, it’s the perfect place to reset and reconnect with yourself (or someone special).

And the best bit?

You don’t have to be staying at the campsite to book in.

Treat yourself to an hour of peace — you’ve earned it! ✨

Book to secure a space in the sauna now via our page and get your bank holiday plans off to a glowing start

https://seahamwildsauna.bookwhen.com/schedules/qisramoxqe0n

12/05/2025

Last night, The Wellness Room held space on the sands of Seaton Carew for a Sunday evening steeped in stillness.

As we prepare for the full moon —a radiant Flower Moon—its Scorpio energy invited us to look inward, to gently examine what no longer serves us and to open our hearts to what we’re ready to welcome in.

The sauna’s warmth wrapped around us, its steam rising, carrying away old stories with every drop of sweat. We breathed deeply, letting the salty sea air fill our lungs—fresh, cool, and alive with new beginnings.

Thank you to inviting us to your space and share the sauna with you.

Here’s to release, renewal, and the quiet power of reflection.

Address

Seaham

Website

https://bookwhen.com/seahamwildsauna

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