Relief

09/08/2022

Book your spot for tomorrows mens circle here! https://www.eventbrite.co.uk/e/392941577837

05/08/2022

You can now book your spot for next weeks mens circle! https://www.eventbrite.com/e/copy-of-mens-circle-tickets-392941577837

30/07/2022

It was pleasure to facilitate and hold space in last nights private breath-work ceremony. Thank-you for trusting in me, the space, the journey and the breath... thank you for being part of an amazing experience 💙

30/07/2022

Next Wednesday join me for a one-of-a-kind breath-work experience that will allow you to explore your mind and go further into meditative states than you've ever gone before.

You'll have the opportunity to join me in a ceremony in which we'll use the power of breath and sound to bypass the thinking mind and enter a different state of awareness. When it comes to meditation, most people are looking for this, and breath practise can help you get there quickly.

The practise provides something for the brain's executive functioning to focus on, allowing you to skip the logical level of consciousness and enter a deeper realm of consciousness, where healing, spirit, and love reside.
This one-of-a-kind form of breathwork can help with a wide range of issues. It lowers stress levels and promotes feelings of openness, love, serenity, gratitude, clarity, communication, and connection. Breathwork can also aid with anxiety, despair, fear, grief, and rage, as well as mental, physical, and emotional barriers.

https://www.eventbrite.co.uk/e/390154842637 - BOOK YOUR SPOT HERE

Venue: YOUGA

https://www.eventbrite.co.uk/e/390154842637 - BOOK YOUR SPOT HERE

25/07/2022

21/07/2022

https://www.eventbrite.com/e/mens-circle-tickets-388221399657

A Mens circle will be held this upcoming Wednesday evening July 27th. Join us for an afternoon of breathwork and conscious conversations down at YOUGA studio.

Within the mens circle, we come together to investigate our internal world, connect and challenge our masculine nature in a healthy manner.

Book your spot here - https://www.eventbrite.com/e/mens-circle-tickets-388221399657

09/07/2022

I am pleased to announce that I have chosen to expand my services to include private ceremonies for anyone interested in a more directed, one-of-a-kind experience with breathwork.

Private sessions will allow you to explore breath work in a more specialised manner, giving you a very unique experience with a different vibe than group sessions.Private sessions will allow more time to talk with me, creating a deeper more directed session.

I do two private packages.

* 1 on 1 sessions
* 2 on 1 sessions

With private ceremonies you will get:

* A unique experience that is tailored to your needs, intentions and energy.
* A greater detailed explanation in to my Breathwork practice and how it all works.
* Personal time to talk and establish personal intentions,
* Personal guidance throughout the session suite to your particular needs.
* Personal aftercare to talk through and integrate your experience so you are able to bring forth the lessons and implement them in to your life.
* Follow up aftercare to check in and to further support you with any integration needed.

Please inquire through direct message or email me at reliefwellness@outlook.com

27/06/2022

Come join me for a unique Breathwork ceremony held in honour of the masculine and the shadow aspects of the personality.

https://www.eventbrite.co.uk/e/372213469507

In this ceremony I will be using the sound of the drum, a unique playlist and a special breathing technique to guide you in to a state where you have have the chance to surrender deep in to the breath as we explore our masculine nature and uncover the warrior the lives within.

You will also have the chance to engage in some shadow work as we integrate aspects of our personality that might be holding us back in life.

This ceremony will last around 2 hours where we will not only engage in breath-work but also be coming together as a tribe of men to create a pastime environment, create strong friendships and delve into the inner work needed to uncover our true strengths.

Please bring if you have:

-Eye mask or eye covering
-Journal/ notebook or pen
-Water

Venue: The beautiful YOUGA studio

https://www.eventbrite.co.uk/e/372213469507

27/06/2022

Release your old self into the fire of your vision 🌿

26/06/2022

26/06/2022

Come join me for a unique Breathwork ceremony held in honour of the masculine.

24/06/2022

Join me this coming Wednesday 29th June for a unique Mens breathwork ceremony, only a few spots left. 🙏🌿

https://www.eventbrite.com.au/e/372213469507

Come join me for a unique Breathwork ceremony held in honour of the masculine.

21/06/2022

If you're looking for a casual midweek get together of like-minded men who want to engage in conscious conversations, hang out, and create a positive metal environment.

Then reliefs mid week meet up is the place for that. This week we will be meeting at costa coffee @6.25PM before walking to Bessies Hole, Seaham.

This is a FREE event but donations are welcome, https://www.eventbrite.co.uk/e/370999017047

The meet up will last around 2 hours but you can stay for as short or long as you like, please feel free to bring food, tea, coffee.

Each week I will be posting date, time and location of each meet up aswell as sharing the event information both online and in the mens meet up group chat.

Everyone is welcome, Tell a friend, Bring a friend.

19/06/2022

MENS COASTAL WALK
My deepest gratitude to all of the men who joined us on the walk yesterday; it was a pleasure to meet you all. What an incredible experience; from beginning to end, it was nothing but meaningful conversation, friendship strengthening, and a test of our masculine nature.

Im already excited for the next one, keep an eye out on the relief page for the dates and times.

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18/06/2022

I'd like to express my heartfelt gratitude to everyone who participated in last night's ceremony. It was also an honour to see people return to the ceremony for the second and third time to delve deeper into their inner work.

A lot of heavy energy moved and it was beautiful to be a part of and facilitate such and experience last night, I'm so grateful to be a part of a community that is coming together to prioritise their mental and physical well-being. 🙏

18/06/2022

I am thrilled to announce the launch of my new health and wellness serivce, RELIEF, which has been a long time in the making.

Relief is a health and wellness space that offers you an alternative and holistic centred approach to your mental and physical wellbeing, Offering you a sense of relief and belonging through a variety of services.

After years of organising events, holding circles, and honing my coaching/counselling skills, I am excited to bring it all together under one brand to serve the northeast of England, a region near and dear to my heart.

In the coming weeks, Relief will be announcing a slew of NEW events aimed at improving people's wellbeing and mental health in Seaham and the neighbouring areas.

Please share and support relief, much love.

Relief is a health and wellness space that offers you an alternative and holistic centred approach t