Raising Hope Meditations

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Raising Hope Meditations

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✧ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ✧
✧ ᴍɪɴᴅғᴜʟɴᴇss ✧
✧ sᴏᴜɴᴅ ʙᴀᴛʜs ✧
✧ ɢʀᴏᴜᴘ ꜱᴇꜱꜱɪᴏɴꜱ ᴀɴᴅ ᴏɴᴇ ᴛᴏ ᴏɴᴇ ✧
✧ ᴄᴏᴜɴᴛʏ ᴅᴜʀʜᴀᴍ, ᴜᴋ📍

31/12/2025

Wishing everyone (including myself) more awareness for 2026 🥳🧘🏻‍♀️🧘🏻‍♂️

That’s probably not a sentence you’ll hear many times over the next couple of days 😄

But more awareness brings more empathy, for ourselves, others and the world around us.

It brings more gratitude for the things we can sometimes take for granted.

We can live less in our heads and more in our hearts.

We can spend more time in the present moment and less in the past or future.

More awareness comes with an openness to experience life, to mindfully ride the waves, and to be content in the calm.

Remembering that all we ever truly get is the here and now, and that we get a brand new start each day and not just once a year.

Big love to you all 😊♥️

30/12/2025

Hang in there folks we’re back a week tomorrow!!! 🧘🏻‍♀️✨🧘🏻‍♂️

Just a reminder incase you’re missing it 😉😄

All the info & booking details are on the link below 🥳♥️

https://bookwhen.com/rhm

29/12/2025

“Learn how to move with the Universe and not against it”… ♥️

The process 🙏

28/12/2025

✨ Sunday evening reminder ✨

There’s a new year coming up this week.

But I want to remind you that every single second that passes, we get a brand new moment, each breath you take is brand new, every single beat of your heart happens in the here and now.

So while it’s natural to look ahead, try not to disregard the moment right in front of you, try not to be too busy reaching into the future, that the present moment just keeps passing you by.

Because the future isn’t promised, but right here, right now, is, and that means more than you’ll ever realise.

♥️

26/12/2025

Relatable? 🥴😂

Just because I do what I do it doesn’t stop me being very socially awkward at times 😬

Years ago I would beat myself up for those little awkward moments where my brain wouldn’t work quick enough, or work at all 😆

Now I embrace them, I kinda enjoy them, they’re a great time to practice mindfulness & letting go 🧘🏻‍♂️😁

They are a perfect little test to see how free you are, can you laugh them off or do you replay them in your mind a hundred times?!! 🤪♥️

24/12/2025

From my heart to yours ♥️

I just want to say a huge thank you to every single person that has been to one of my sessions this year, I’m truly grateful, because when you feel like you’re doing something from your soul, and people buy into that and support you, it’s hard to put into words how much that means 🙏🙏 🙏

But also, this has never been about me, it’s always about you, coming back to yourself, I just try and act as a bridge to bring you home 🧘🏻‍♀️✨🧘🏻‍♂️

So thank you for trusting me to do that 🥹

Wishing you all a Merry Christmas and all the very best for the new year 🎉🥳

Loads of love ♥️

22/12/2025

Pure ecstasy 🫠

Pure presence 😮‍💨

Pure meditation 🧘🏻‍♂️

Had to be done 😂♥️

17/12/2025

Tonight was our last Wednesday session until the 7th of January 🥹♥️

So we practiced dropping deeper than mind and tapping into our inner wisdom, and seeing the past year from a higher perspective with gentleness and love for ourselves, and being exactly where we are, being enough where we are 🧘🏻‍♀️✨🧘🏻‍♂️

Thank you to everyone who was there tonight 🙏💙

Booking for our January sessions is open if you’d like to join us click the link below or drop me a message 😊

https://bookwhen.com/rhm

Big love ❤️

15/12/2025

🌀 Weekly reminder 🌀

Make space for you.

We’re not built to be going 100mph all the time, both physically & mentally.

We’re built for balance ⚖️

You need to rest, you deserve to do things that give you a moment to breathe, to come back to yourself, to drop out of your head and connect with the moment right in front of you.

Your soul waits for you in the simple space of allowing yourself time to just exist.

Make some time to go and meet it ♥️

Address

Seaham

Telephone

+447484710796

Website

https://bookwhen.com/rhm

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