Cup Of Life Coaching

18/08/2025

Confident in the Moment – From Awkward to Assured

Stop overthinking and start connecting — confidence techniques you can use the same day.

If you’ve ever left a conversation replaying every awkward thing you said (or didn’t say), this workshop is for you.

Together, we’ll practise simple ways to start conversations, keep them flowing, and recover gracefully if you stumble. You’ll learn how to stop the overthinking spiral, feel grounded in the moment, and speak up without second-guessing yourself. By the end, you’ll know you can hold your own in any room — without having to fake a different personality.

About Your Coach
Jenny Connor, founder of Cup of Life Coaching, is a Lifestyle, Health and wellbeing coach with a gift for helping people drop the fear and find their inner confidence and their voice. She’s been helping people thrive for decades — in health, life, and now in speaking up.

🌟Friday 12th September
🌞9.30am-12pm
📍Dalton Moor Farm, Seaham

https://www.eventbrite.com/e/1578577571009?aff=oddtdtcreator

11/06/2025

Calling all Men …

11/04/2025

Super outcomes for Keith who enrolled in my 3 month transformation coaching programme.

We looked at nutrition and diet, sleep and exercise, and releasing old traumas that were showing up as physical symptoms.

If you are facing issues in your life with poor health or wellbeing, please don’t hesitate to get in touch to find out how I can possibly help and support you.

Visit the website https://www.cupoflife.co.uk to find out more

Last week Jenny Conner from Cup Of Life Coaching received a glowing testimonial from Keith Ivory.

With Jenny's expert advice she helped:
✅ eradicate a minor health condition
✅ get back to a healthy sleep pattern
✅ improve his energy levels
✅ improve his general health & fitness
✅ lose some weight

👏

16/02/2025

I received a very lovely testimonial from a recent client who smashed all his targets for improved health and wellbeing during a 3 month coaching programme.

My satisfaction is witnessing people make life changing transformations in their own health.

We can all make the simple changes that are needed for better health and wellbeing but often we need a bit of support and encouragement to actually make thise changes.

To improve your health and wellbeing, don’t rely on confusing and often contradictory information on the internet, ask an expert.

After all if you need surgery you don’t google how to do it yourself, you seek professional help.

The same should apply to all aspects of your health and wellbeing. Shouldn’t it?

To book a free 30 minute consultation / discovery call head on over to https://www.cupoflife.co.uk/calendar and book youself a time that’s convenient.

This could be the first step to living your best life. Why wait?

01/01/2025

🌿 Take Back Your Life with Cup of Life Coaching 🌱

Are you tired of feeling held back by your health? Chronic conditions like obesity, Type 2 diabetes, cardiovascular disease, arthritis, and auto-immune disorders don’t just impact your body—they rob you of precious moments, energy, and joy.

✨ What if you could rewrite your story?
At Cup of Life Coaching, we empower you to take control of your health by transitioning to a whole food, plant-based lifestyle—the diet scientifically proven to optimise human health and reverse many chronic conditions.

Imagine waking up with:
✅ More energy to spend with loved ones.
✅ Freedom from daily pain and discomfort.
✅ Clarity to pursue your passions.
✅ Hope for a vibrant, thriving future.

This is not a quick fix or a fad. It’s about sustainable, life-changing habits tailored to your needs.

💡 Are you ready to invest in the one thing that matters most—your health?

📩 Let’s start your journey today. Follow the QR code to arrange your free discovery call and take the first step toward living the life you deserve.

🌿 Cup of Life Coaching: Because your health is your greatest wealth.

30/12/2024

It’s the season for reflecting in our lives, what blessings we have and what we achieved. Time then for choosing our goals for the coming year and planning our path to reach them. Be gentle with yourself and be realistic about the steps you can achieve. Set yourself up for success!

19/12/2024

🥕🥕🥕🥕🥕
18th December 2024

The British Christmas Dinner, Unwrapped

The turkey may sit at the table’s grand heart,
But it’s the wrong kind of protein, so not very smart!
Atherosclerosis, cardiovascular disease
You’re better with proteins from nuts, grains and peas.

The pigs in their blankets, a festive delight,
Cholesterol, stroke, inflammation, that’s right.
Those piggies bring chances of cancer for you,
Hypertension, Alzheimers, and Kidney Disease too!
Poor arteries narrowing, with ulcers and plaque,
No oxygen flowing to your organs and back.

The butter on spuds, so creamy and lush,
But dairy’s a cause of that insulin rush.
Your pancreas showered with hormones and fat
Your heart will be crying, ‘please stop eating that’
Yet hope springs anew on the plant-laden plate,
The veggies, the heroes, that can save your fate.

So skip the poor turkey, the butter, the cream,
Let veggies and grains be the festive cuisine!
The carrots, the parsnips, the turnip, the sprouts,
Bring nutrients and fibre so don’t leave them out.
A nut roast with lentils, so hearty and grand,
Or mushrooms and chestnuts give your health a hand.

Deck out your plate with the plants of the earth,
They nourish your health and increase your mirth.
This Christmas, perhaps, let the plants take the crown
For a dinner that lifts you, not drags you down!

Jenny Connor, Cup of Life Coaching

🥕🥕🥕🥕🥕

14/12/2024

🌕 Moonlight Magic & Festive Fun Awaits! - https://mailchi.mp/daltonmoor.farm/moonlight-magic-festive-fun-awaits
This Weekend at Dalton Moor Farm
Full Moon Circle 7-9pm Saturday
Festive Wreath Workshop 9.45-12.15 Sunday
Book on our Website or Eventbrite

28/11/2024

28/11/2024

🎥 Is Your Marketing Missing the Power of Video? 📸

In today’s visual world, video marketing is essential for engaging your audience and driving growth. With 66% of consumers preferring video to learn about products, now is the time to embrace this powerful tool. Video helps build connections by sharing your brand story, boosts engagement on social media, and enhances SEO to increase website traffic.

Ready to elevate your brand with video? Get in touch with our marketing expert Shane Gammage: tinyurl.com/OBSDigitalMarketing