28/01/2025
❤️❤️Your HRV is an indication of your mental and physical heath. 🩺
The heart doesn’t beat like a metronome.
The time lapse between each beat differs from beat to beat.
Measuring the average difference over a period of time will give you your HRV score.
🧠Your HRV is an indication of the state of your autonomic nervous system (ANS)
The more your ANS is struggling - the lower your HRV.
Your HRV is used as an indication of your vagal tone.
The lower your vagal tone - the more your body will be struggling with physical and mental health.
Or the other way around - the more you neglect your physical and mental health - the lower your vagal tone will go.
In my experience - when HRV is below 50, some work needs doing.
Saying that - HRV is very personal to you and your life.
The 50 score is from my experience in clinic.
(I have had people with scores in the 40’s with zero health problems.)
How to raise your HRV?
✅Sort your life out.
✅Minimise stress
✅Adequate sleep
✅Exercise
✅Eat good REAL food.
✅Practice gratitude
