Acupuncture by Lesley

28/01/2025

❤️❤️Your HRV is an indication of your mental and physical heath. 🩺

The heart doesn’t beat like a metronome.
The time lapse between each beat differs from beat to beat.

Measuring the average difference over a period of time will give you your HRV score.

🧠Your HRV is an indication of the state of your autonomic nervous system (ANS)
The more your ANS is struggling - the lower your HRV.

Your HRV is used as an indication of your vagal tone.
The lower your vagal tone - the more your body will be struggling with physical and mental health.

Or the other way around - the more you neglect your physical and mental health - the lower your vagal tone will go.

In my experience - when HRV is below 50, some work needs doing.
Saying that - HRV is very personal to you and your life.
The 50 score is from my experience in clinic.
(I have had people with scores in the 40’s with zero health problems.)

How to raise your HRV?
✅Sort your life out.
✅Minimise stress
✅Adequate sleep
✅Exercise
✅Eat good REAL food.
✅Practice gratitude

27/01/2025

Unlock the Secret to a Pain-Free Back with These Simple Poses!

19/01/2024

Back pain is probably the most common issue Bowen therapists see in their clinics.
However, it isn't the only condition that responds well to a Bowen treatment.
We always assess and treat the whole body and the body as a whole.
You simply cannot have an injury or imbalance isolated to a single part of your body.
That would be the same as suggesting you could cut one rope on a suspension bridge and it only affecting that one area of the bridge.
If you are in pain and you haven't tried Bowen therapy yet, maybe now is the time to do so.

Bowen-by-mena.co.uk

17/01/2024

Acupuncture can help promote an improved sleeping pattern. Often clients undergoing acupuncture treatment for other problems report increased energy levels as a result of improved sleeping pattern.

31/10/2023

13/10/2023

26/09/2023

Yoga is a great way to maintain your range of movement and improve your overall health

09/09/2023

Acupunture taster sessions will be available at this Open Day tomorrow Hartlepool & District Indoor Bowls Club