Hummingbird Nutrition

09/01/2026

January can feel like a strange mix of�wanting to feel better�and not having the energy to overhaul everything.

That’s exactly why Juicy Boost isn’t about extremes.

It’s not a detox.�It’s not a strict plan.�And it’s definitely not about pushing through on willpower.

It’s a short, gentle reset using juices, smoothies and warming soups - designed to support energy, digestion and hormones in midlife, without overwhelm.

You don’t need to do everything perfectly for it to be effective.�But a little intention, a bit of preparation, and the right kind of support can make a real difference.

Juicy Boost starts on Monday, and today I’ve sent the guide to everyone who’s already joined so they can ease in over the weekend.

If your body’s been asking for something kinder this January - something supportive rather than punishing - this might be exactly what you need.

👉 message me JUICY to find out more 💚, there's still time to join and feel invigorated for just £47.

15/12/2025

Can I share something I’ve been working on?

Every January, I see so many women jump straight into restrictive diets that leave them exhausted, hormonal and miserable - especially those of us in midlife.

This year, I wanted to do something different.

I’ve created a 5-day Juicy Boost starting 12th January - a gentle, nourishing reset designed for peri and menopausal women who want to calm bloating, reduce inflammation and stop sugar cravings without deprivation.

It includes:
• simple juices
• a hormone-balancing smoothie
• a warm evening soup
• gentle daily support from me

No starving. No extremes. No hormone chaos.

It’s currently available at a beta price of £47 for the first round.

If this sounds like something your body would love after Christmas, you can read more below 👇

Juicy Boost: Flood your body with missing vital nutrients in this gentle 5 day Juicy Boost: reduce inflammation and bloating, curb sugar cravings and support hormone balance in midlife. Juices | Smoothies | Soups Feel lighter & brighter in just 5 days

29/11/2025

https://www.instagram.com/reel/DP607L0DKvu/?igsh=dWsyc3ppNTBidG5x

25/11/2025

🙊
Let's talk about something that you really weren't prepared for when you hit perimenopause, and something that Google definitely can't fix for you...

The way your gut is quietly hijacking your whole life.
Not the “support digestion” tips you see online Not the “eat more fibre” advice that fixes nothing
I mean the real day-to-day chaos you’re dealing with:
🙊 You’re at work, trying to look composed on Teams… while secretly praying you won’t need to sprint to the loo mid-meeting
🙊 You put on your dress for a night out, and it fits at 9am… but by 5pm you look six months pregnant and you’re wondering whether to cancel altogether
🙊 You’re tired of timing meals around whether your stomach is going to behave.
🙊 You’re tired of feeling like your digestive system has a mind of its own
🙊 And you’re tired of pretending it’s “just bloating” when it’s actually running the show

Here’s the truth no one tells midlife women: Your gut is reacting to the hormonal roller coaster you’re on - and that’s why none of your old tricks are working anymore. It's not in your head It’s not because you “ate the wrong thing”
And, it’s not because you’re suddenly intolerant to everything!
It’s because your gut and your hormones are in constant conversation - and during perimenopause and menopause, that conversation turns into a full-blown row.

But the GOOD news is: Your symptoms aren't random Your body isn't broken And you don't need to live this way

Your body is sending messages - and when you learn how to translate them, everything changes.

Imagine…
🌸 Going out to dinner without scanning for the nearest toilets
🌸 Getting through a full day at work without bloating, cramps, or a gassy stomach that makes you want to lie down
🌸 Slipping into your clothes in the evening without feeling inflamed, puffy, or uncomfortable 🌸 Feeling back in control of your gut instead of at its mercy

This is what I help women in midlife do every single day. Because you deserve to feel confident, comfortable, and free in your own body again.

If your gut is taking over your day-to-day life, let’s talk.
Book a free 15-minute menopause chat with me and let’s get you feeling like you again in time for the Christmas party!

You don’t have to live like this 💛

31/10/2025

💫Ready to thrive in your 👑 QueenAge Years?

💫 Ready to say YES!

💫Ready to banish the hot flushes?

💫Ready to finally get a good night's sleep?

💫Ready to get rid of the achy joints?

💫Ready to feel confident in your clothes again?

Join the many women who have said YES to their Mojo Reboot - and are now wondering why they didn't do it sooner.

14 days of bite-sized simple steps to get back in control of your body - to start shining again.
You are walked through the programme and have a bank of hormone nourishing recipes to call upon, making it difficult not to make progress!💫

Whether you are already on HRT, or looking to do perimenopause naturally, this could be the programme that allows YOU to become You again 🩷💫

Last day to grab for £47 - there's never been a more perfect time!

https://tinyurl.com/rebootwithlisa

30/10/2025

✨Ready to step into your 👑 QueenAge and thrive in menopause?

This is the last few days of my half price Meno Mojo Reboot self-paced programme.

For just £47 instead of £97, you can reboot your Menopause Mojo and start thriving again.

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your morning latte - you can reboot your energy, balance your hormones, and get your sparkle back - it's worked for so many women. Some have even seen improvements in sleep in as little as 2 days!!✨

Stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

Time is running out to take advantage of this special offer... what if this was the 'programme' that turned your menopause experience around?

https://tinyurl.com/rebootwithlisa

27/10/2025

✨Ready to step into your 👑 QueenAge and thrive in menopause?

For the whole of October my Meno Mojo Reboot self-paced programme is available for half price!

For just £47 instead of £97, you can reboot your Menopause Mojo and start thriving again.

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For just £3.35 a day - less than your morning latte or a cheeky meal deal (which may be contributing to your symptoms!) - you can reboot your energy, balance your hormones, and get your sparkle back ✨

Stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

https://tinyurl.com/rebootwithlisa

25/10/2025

This World Menopause Month, choose you. Take charge of your hormones and feel fabulous from the inside out. 🌸

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your daily morning latte - you can reboot your energy, balance your hormones, and get your sparkle back ✨

It's time to stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

✨Sign up TODAY ✨
https://tinyurl.com/rebootwithlisa

23/10/2025

✨Ready to step into your 👑 QueenAge and thrive in menopause?

For the whole of October my Meno Mojo Reboot self-paced programme is available for half price!

For just £47 instead of £97, you can reboot your Menopause Mojo and start thriving again.

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your morning latte - you can reboot your energy, balance your hormones, and get your sparkle back ✨

Stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

https://tinyurl.com/rebootwithlisa