Hummingbird Nutrition

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Seaton Delaval
Hummingbird Nutrition

Nutritional Therapy I help women harmonise their hormones to reclaim vitality, restore balance and rediscover their radiant selves through nutritional therapy.

Welcome to Hummingbird Nutrition! 🌿

I’m Lisa Picken, a Registered Nutritional Therapist and Health Coach, and I specialise in helping women in perimenopause and menopause feel free, fabulous, and fierce again. Why I Created Hummingbird Nutrition 💛

Like so many women, I saw firsthand how menopause can leave you feeling exhausted, overwhelmed, and out of control. When I experienced my own menopause journey, I was determined to manage it naturally through nutrition and lifestyle changes—and it transformed my health. I created Hummingbird Nutrition because I believe that midlife should be a time of empowerment, not struggle. Women deserve clear, practical, and effective support to balance their hormones, regain energy, and feel like themselves again.\, whether you take HRT or not! At Hummingbird Nutrition, my approach is:

💛 Rooted in science – No fads, just evidence-based nutrition.
💛 Tailored to you – Because every woman’s menopause journey is different.
💛 Practical & realistic – No complicated meal plans, just easy-to-follow solutions.
💛 Supportive & empowering – I’ll be your guide every step of the way. If you’re feeling knackered, grumpy, and frumpy, struggling with brain fog, weight gain, or relentless fatigue, you’re not alone—and it doesn’t have to be this way. Through personalised nutrition, lifestyle strategies, and expert guidance, I help you balance your hormones, regain energy, and feel like YOU again. If you’re ready to ditch the overwhelm and take back control of your health, I’d love to help! Book a free 15-minute menopause chat or join my Menopause Mojo Reboot for a powerful 14-day reset. Based in the UK | Online consultations available

Get in touch today – your transformation starts here! https://calendly.com/lisapicken/discovery-call
https://www.hummingbirdnutrition.co.uk/menopausemojo

05/09/2025

Want to know the secret to an easy perimenopause journey?

Take my free Perimenopause Quiz that covers the main and most common symptoms to guide you on your symptoms...

🌸No more thinking this is in your head.

🌸It will bring you insight into how severe your symptoms really are.

🌸It will help you understand whether you should be seeking support from a Menopause Healthcare Professional (I'm currently taking on new clients).

🌸Receive a copy of my: 4 Pillars of Menopause pdf - the exact techniques I used to banish my menopause symptoms, naturally!

🌸Get game changer results in as little as 2 days! Yes really!!

I believe we should be addressing perimenopause with nutrition first - you will want to have this brilliant resource to guide you through perimenopause naturally....

It's what the Doctors don't tell you.
You may never need HRT!

Stop wading through the hormone treacle... learn how to banish your symptoms naturally like I did, and start enjoying life again - just like my clients do!

https://www.hummingbirdnutrition.co.uk/menopause

03/09/2025

Can't quite put your finger on why you feel so blah?
Has everything become so much more difficult and your anxiety levels have hit the roof more times than you can remember?
Can't remember when you last had a decent night's sleep?
Do you just want to get back to being you again?
Does your family want you to be YOU again!

Every peri/menopause journey can be different and it can twist and turn over the years as your hormones fluctuate.

Take my free Perimenopause Quiz that covers the main and most common symptoms to guide you on your symptoms...

🌸No more thinking this is in your head.

🌸It will bring you insight into how severe your symptoms really are.

🌸It will help you understand whether you should be seeking support from a Menopause Healthcare Professional (I'm currently taking on new clients).

🌸Receive a copy of my: 4 Pillars of Menopause pdf - the exact techniques I used to banish my menopause symptoms, naturally!

🌸Get game changer results in as little as 2 days! Yes really!!

I believe we should be addressing perimenopause with nutrition first - you will want to have this brilliant resource to guide you through perimenopause naturally....

It's what the Doctors don't tell you.
You may never need HRT!

Stop wading through the hormone treacle... learn how to banish your symptoms naturally like I did, and start enjoying life again - just like my clients do!

https://www.hummingbirdnutrition.co.uk/menopause

01/09/2025

How can you tell if you're in perimenopause?

Every peri/menopause journey can be different. Take my free Perimenopause Quiz that covers the main and most common symptoms to guide you on your symptoms...

🌸It will bring you insight into how severe your symptoms really are.

🌸It will help you understand whether you should be seeking support from a Menopause Healthcare Professional (I'm currently taking on new clients).

🌸Receive a copy of my: 4 Pillars of Menopause pdf - the exact techniques I used to banish my menopause symptoms, naturally!

🌸Get game changer results in as little as 2 days! Yes really!!

I believe we should be addressing perimenopause with nutrition first - you will want to have this brilliant resource to guide you through perimenopause naturally....

You may never need HRT!

Don't waste another day being controlled by your hormones... take back the driving seat TODAY

https://www.hummingbirdnutrition.co.uk/menopause

29/08/2025

This is a GAME CHANGER in perimenopause and menopause.

Take my free Perimenopause Quiz....Why?

🌸It will bring you insight into how severe your symptoms really are.

🌸It will help you understand whether you should be seeking support from a Menopause Healthcare Professional (I'm currently taking on new clients).

🌸Receive a copy of my: 4 Pillars of Menopause pdf - the exact techniques I used to banish my menopause symptoms, naturally!

🌸Get game changer results in as little as 2 days! Yes really!!

Whether you take HRT or not, you will want to have this brilliant resource to guide you through perimenopause.

Don't waste another day being controlled by your hormones... take back the driving seat TODAY

https://www.hummingbirdnutrition.co.uk/menopause

15/08/2025

What symptom would you create a magic wand for in menopause?

14/08/2025

Client Success Story...

When we first met, this amazing woman was exhausted, in constant pain, and struggling with daily debilitating migraines, heartburn, and fatigue whilst also going through the menopause.
She had to give up work to spend most days suffering in bed.

Fast forward just a few months of working together 1:1 … she’s migraine-free, full of energy, and even out paddle boarding! 🏄‍♀️

Her words: “Lisa, you have transformed my life. I am living my best life with literally a spring in my step.” 💛

I’m so proud of her determination and the incredible changes she’s made - proof that with the right support, your health can truly turn around.

If you want this to be your story - drop me a message to start seeing improvements in as little as 2 weeks.

08/08/2025

Struggling with peri or menopause symptoms?

Do you actually know if it's perimenopause?

Did you know it is diagnosed through symptoms, and your age group?

Not sure if your niggles are serious enough to be doing something about them?

I bet you have so many questions!!

Let me make it easy on you, take the quiz and find out what you are dealing with... the severity and what your next steps should be.

Simples!

Quiz link: https://www.hummingbirdnutrition.co.uk/menopause

or comment YES and I'll send you the link.

06/08/2025

Feel like your joints have aged 20 years overnight?

Aching knees, stiff hips, sore fingers... It’s not just “getting older.” Joint pain is a common symptom in menopause, triggered by the drop in oestrogen that affects collagen, inflammation, and tissue repair. It can be frustrating when even gentle movement feels harder than it used to.

I help women nourish their joints from the inside out. Anti-inflammatory foods, key nutrients, and simple tweaks to your daily routine can ease pain and support long term joint health - without relying solely on painkillers.

If you would like to remember what pain free feels like and not creaking like an old woman, then drop me a comment with PAIN FREE and lets chat.

04/08/2025

My menopause journey wasn't straight forward - I was suffering just as you are...

Hot flushes
Anxiety
Brain fog
Sleep disturbances
Weight gain
Loss of motivation
Irritability...
..the list was long!

But since studying menopause in my training to become a Nutritional Therapist, my symptoms - well what symptoms??

I may get the very occasional hot flush that lasts 2 seconds and then it's gone for days, I may get the odd moment of overwhelm (who doesn't running their own business?) - but they are hardly noticed at all.

I wish I'd had this training when I was first going through perimenopause - it would have been a much smoother ride, and I'd know I wasn't going insane!!

I've put my knowledge into creating my Menopause Mojo Reboot - because that's exactly what it is... rebooting your hormones to balanced levels, so you can find you again.

I know what it's like trying to wade through the treacle of menopause and perimenopause - don't wait for HRT to wave a magic wand...

Your nutrition in menopause couldn't matter more!.. And the Mojo Reboot has the answers that nobody has told you about.

Sign up here to get your answers to balanced hormones

https://www.hummingbirdnutrition.co.uk/self-pacedmenomojoreboot

01/08/2025

Ever gone from boiling hot to freezing cold in seconds flat?

Cold flushes are one of menopause's lesser-known curveballs - your body shivers, goosebumps rise, and you're suddenly chilled to the bone. It’s not “just in your head”, it’s a real response to fluctuating hormones, especially when oestrogen affects your internal thermostat. And it’s especially confusing when it happens after a hot flush!

In my clinic, I help women make sense of confusing symptoms like this. With the right nutrition and support, we can reduce these temperature swings, helping you feel more stable and in control. It’s all about restoring balance from the inside out.

Click the link to book a free 15 minute chat to see how we can work together to restore your hormone balance.

https://calendly.com/lisapicken/discovery-call

30/07/2025

Waking up drenched and exhausted... again?

Night sweats don’t just ruin your sleep, they rob you of your energy, mood, and motivation the next day.

It’s hard to show up as your best self when your nights are disrupted by hormonal chaos. You may feel like you’re constantly chasing rest but never quite catching it.

Supporting hormone balance through nutrition can significantly reduce night sweats. I work with women to stabilise blood sugar, calm the nervous system, and support the liver - all key players in restoring restful sleep.

Because when you sleep better, everything feels better.

DM SLEEP to find out how to work with me and get back your restorative sleep that's been eluding you.

Address

Unit 4, Secret Garden
Seaton Delaval
NE250PP

Website

http://www.hummingbirdnutrition.co.uk/

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