Butterfly Cabin Therapies

07/05/2026

🌿 Mental Health Awareness Week (11th-17th May)🌿

A little reminder that your mental health deserves just as much care and attention as your physical health.

Life can feel heavy sometimes - busy schedules, stress, overwhelm, burnout, lack of sleep, anxiety, emotional exhaustion… and often we keep pushing through without giving ourselves chance to slow down 🤍

Small acts of self-care can make a big difference:
💚 Slowing down
💚 Taking time to rest
💚 Getting outside
💚 Talking to someone
💚 Making time for relaxation

You do not need to earn rest

Take this as your reminder to check in with yourself ☺️

Paula🦋

TakeTimeForYou

02/05/2026

26/04/2026

Bank Holiday Day Time Appointments

This bank holiday is your chance to slow down… take some time out… or finally start something you’ve been putting off.

I’ll be offering appointments throughout the day, something I don’t usually do during the week

Whether you’re ready to:
✨ Begin your laser journey
💆‍♀️ Take time out with a holistic treatment
🤍 Or simply do something for you

Check the times on the post and message to secure your booking.

📩 Limited availability

Paula 🦋

24/04/2026

Some people come to me with stories they’re ready to let go of…

Not just ink, but memories, phases, chapters that don’t feel like them anymore.

And honestly? That takes courage ☺️

When you’re ready, take that first step…..and I’ll handle the rest 💜

19/04/2026

Time for a change of ‘tune’ 🎶

Still in the process, but 5 sessions in and fading nicely

Got something you want removed?

Book in for a consultation and patch test to begin your journey (link in bio) 🦋

11/04/2026

HOW LASER TATTOO REMOVAL WORKS ✨

Thinking about removing a tattoo? Here’s a friendly, simple guide to how it all works

🖊️ Step 1: The Tattoo
When your tattoo was created, the ink was placed deep into the dermis (the second layer of your skin).
These ink particles are quite large, which is why your body can’t remove them naturally.

⚡ Step 2: The Laser
A medical-grade laser gently delivers short pulses of light into the skin, carefully targeting the ink while leaving the surrounding skin unharmed.

💥 Step 3: Breaking It Down
The laser energy breaks the ink into tiny fragments, making it much easier for your body to process.

🧬 Step 4: Your Body Does the Rest
Your lymphatic system naturally flushes these particles away over the following weeks. It’s a gradual process, but your body is amazing at doing the work.

🔁 Step 5: Fading Over Time
With each session, more ink is broken down, and the tattoo will slowly fade until it’s lighter or fully removed.

💬 If you’re curious or thinking about starting your journey, feel free to drop me a message, I’m always here to help and answer any questions 😊

08/03/2026

Mother’s Day can mean many different things to each of us.

For some it’s a day of celebration, for others it may feel complicated, quiet, or reflective.

However this day looks for you or someone you love, everyone deserves a moment of care.

This Mother’s Day, instead of gifting another “thing”, consider gifting an experience. The time to slow down, breathe, and be looked after.

A peaceful moment in the cabin, just for them. 🦋

If you’d like to gift someone that space for self-care, gift vouchers are available to buy here:

https://www.fresha.com/book-now/butterfly-cabin-therapies-xb79tb8o/gift-cards?share=true&pId=946087

🦋🤍

28/01/2026

A little note on body confidence & laser treatments 🦋

Laser appointments can make people feel vulnerable — being in a treatment room, talking about areas you’re not always confident with, or letting someone see parts of your body you usually keep covered.

Please know this:
You don’t need to feel “ready”, confident, or perfect to come for a treatment.

Bodies are bodies.
Skin has texture.
Hair grows.
And none of it is something you need to apologise for.

If you’re feeling nervous, we take things slowly.
If you need a pause, we pause.
If you want to stop, we stop.

My space is calm, private and judgement-free, focused on helping you feel comfortable, respected and at ease as much as achieving great results 🤍

Here to help, not judge 🦋

07/01/2026

Would you be interested in a weekly/monthly menopause wellness group? ☕️

I’m going through this stage myself, and as a qualified menopause practitioner, I really believe in the power of shared support and gentle guidance.

This wouldn’t be medical advice - just a safe, supportive space to talk, learn and feel less alone 🤍

Please comment down below if this is something you’d like to see, and feel free to share with friends or loved ones who could benefit from this support ☺️

Paula 🦋

05/01/2026

A Fresh Start Begins with Letting Go ✨

As a new year unfolds, it’s a beautiful time to reflect on what still aligns with you… and what no longer does.

If you’re carrying a tattoo that no longer reflects who you are, laser tattoo removal can be a gentle step towards reclaiming your skin and your story. Whether it’s a reminder of a past chapter, a choice made long ago, or simply something you’ve outgrown - you’re allowed to change.

This isn’t about regret.
It’s about growth, self-care, and stepping into the next version of you with confidence 🤍

🌿 Safe, professional laser tattoo removal
🌿 Tailored treatment plans
🌿 Supportive, judgement-free space

Ready to let go of what no longer serves you?
Book your consultation via the link in bio or send me a message to start your fresh chapter 🦋

03/01/2026

If the festive period left you feeling drained…
you’re not alone 🤍

After weeks of giving, socialising, rushing and holding everything together, it’s normal to feel tired, overwhelmed or a little disconnected from yourself.

This is your gentle reminder that rest is not a luxury - it’s part of your wellbeing.

Whether you need time to pause, release tension, calm your nervous system or simply breathe, there is space here for you.

As we ease into the new season, I’m holding space for those who need to reset, rebalance and reconnect.
No pressure. No expectations. Just support.

✨ If you feel called to take a moment for yourself, my door is open.