MJM Fitness

Welcome to MJM Fitness My aim is to provide the highest standard of coaching and service to as many individuals as possible.

I want to help create results without limitations, and push past those boundaries which you may think are stopping you or holding your back. My Personal Training services are based in Newcastle Upon Tyne and are aimed at anyone Male or Female, looking to improve their body composition and general health. Whether you want to get stronger, leaner, increase lean muscle mass or drop some body fat, my service will help you achieve your goals. I will help you improve your confidence, health and overall lifestyle quality without having to sacrifice the things you enjoy the most. Interested in applying for coaching a book a FREE consultation call or just enquiring about any of my services? Head over to my website www.mjmfit.co.uk

17/10/2025

Engineered for male performance.

Our training is built on timeless principles; bodybuilding, strength, and conditioning.

No fads. No gimmicks. Just a proven method. The TC Method.

Every session has a purpose. The design is deliberate.

BUILD lays the foundation of strength and size, the cornerstone of male performance.

14/10/2025

The passion for program design is back.

Exploring new ways to train, new set-ups, new executions.
For a while, I lost the love for it, boxed in by structure and rules.

Now it’s about creating feeling, outcome and experience through training again.

The art is back, especially within my own training.

Today’s focus: bicep training done with purpose.

Started with a dual cable curl, bringing the elbows slightly forward (shoulder flexion) to get the bicep as short as possible.

👉 This increases tension where the muscle contracts hardest, perfect for a slightly heavier load and lower rep range to build control and strength. With additional stability from the support the bench provides.

Then moved into a curl from a lengthened position, where the elbows sit slightly behind the body (shoulder extension).

👉 This targets the bicep where it’s stretched, creating more muscle damage and growth potential. Used lighter loads, controlled tempo, and finished with partial reps to keep tension on the muscle longer.

Training isn’t just about lifting it’s about understanding how and why you move.

13/10/2025

Behind the scenes on the gym floor.

It’s more than sets and reps. It’s energy, standards, and connection.

Every session is a chance to raise the bar for them and for me. Your only as good as your last session 😮‍💨🚀

12/10/2025

The Physique Accelerator starts tomorrow, but this one’s a little different for me.

It’s about building high performance in all aspects of life as over the next few weeks, I’ll step into one of the biggest chapters yet, becoming a dad

It’s not about chasing numbers or metrics.
It’s about accountability through the chaos of life.

At the same time, the business is shedding its old skin and stepping into a new phase of growth.

And through it all, I’m still choosing to show up.

To build.
To grow.
To lead.

Because life doesn’t wait for the perfect moment, it throws storms our way to test what we are built of.

This phase for me is about learning to dance in the rain when the storm is coming.

It’s about focus, discipline, and proving that progress is still possible even when life is at its busiest.

It’s a reminder that discipline doesn’t depend on calm, it’s built in the chaos.

08/10/2025

New training block underway and the first three days are done!

It feels good to be back training with structure, purpose, and a clear plan of progression.

We’re currently in Weeks 1–2: The Base Phase, this is where the foundation gets built. Training volume increases, intensity is controlled, and the focus is on refining movement quality, improving work capacity, and re-establishing consistency across all lifts. It’s about setting the tone for what’s ahead and preparing the body to perform when the load starts to build.

Week 3 transitions into Benchmark Week, where volume drops, intensity rises, and the goal is to test and establish key performance indicators (KPIs) across the major lifts and conditioning pieces.

These benchmarks become the reference points for progression and accountability through the rest of the block.

Refreshed direction. Defined structure. Accountability locked in.

05/10/2025

What a week. Sunday to Sunday full throttle.

It came right down to the wire getting everything ready for TC3.0 to reopen. Friday seen us host our nearest and dearest then yesterday morning our official open day.

There were plenty of spanners thrown in the mix, but that’s when we do what we do best.

When our backs are against the wall, we pull together, dig in, and do what’s necessary to get it done. But the truth is for me it never felt like I had to do my part.

Because when you believe this deeply in the mission and the impact we can have, it stops being a job and starts being something you choose to do.

This is genuinely just the start of a very exciting journey ahead. I’m all in. LFG 🖤🫡

26/09/2025

From the very first taster session, he knew.
Less than an hour inside with was all it took to feel the difference.

What’s kept him coming back? Challenge. Accountability. Here, coasting isn’t accepted and that’s exactly what he was searching for.

He’s the type who knows the way you start your day sets the tone for everything that follows. After just 30 days, he can’t imagine training anywhere else.

If you’ve been waiting for a sign to stop cruising and start demanding more from yourself this might be it.

21/09/2025

I feel very grateful for where I am right now. These next few weeks are the biggest and most pivotal of my life so far. Both personally and professionally.

The pressure is real, because I know what’s required and I’m ready to show up for it. I’ve always believed that the truest growth happens when the pressure is highest, and this is my chance to perform.

The highs, the lows, every challenge has led me here. Most importantly, it’s all for the people around me, the ones I do this for and with.

Fulfilment isn’t waiting somewhere down the line; it’s in these daily moments, in the work I love, and in building a future we can all grow into together

15/09/2025

The TC Method isn’t just random sessions, it’s purpose-driven training, built on timeless strength and conditioning principles, designed to develop strength, fitness, and resilience across all areas

Because of the TC Method, I can run, lift, and turn my hand to anything. Every session is engineered for male performance, giving me the tools, the conditioning, and the confidence to tackle whatever I choose, on my terms. It’s more than fitness; it’s freedom to perform at my best in any challenge.

11/09/2025

Pressure. Isolation. Survival mode.

Sound familiar?

These are the challenges modern men face every day, doing everything for everyone else, carrying life alone, and running on autopilot.

The solution isn’t another quick fix. It’s stepping into challenge, reclaiming control, and rising with men on the same path. Strength. Clarity. Brotherhood. Purpose.

Swipe through to see the 3 biggest problems men face today and the one thing that changes everything.

11/02/2025

If you want to lose your first 3-5kg, this is what I would recommend! ⚒️

If you can apply these principles, stay patient, the results will follow.

08/02/2025

In HQ

No better way to round up a training week inside the HQ than our super Saturday session with ⚒️🔥

Today was my 4th and additional strength/bodybuilding/accessory based session to complement my current 3 strength sessions during the week, alongside my two cardio based days which are currently running sessions.

The perfect combination of what is the TC method 💯

Address

Seaton Delaval

Website

https://liinks.co/mjmfitness

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