MJM Fitness

Welcome to MJM Fitness My aim is to provide the highest standard of coaching and service to as many individuals as possible.

I want to help create results without limitations, and push past those boundaries which you may think are stopping you or holding your back. My Personal Training services are based in Newcastle Upon Tyne and are aimed at anyone Male or Female, looking to improve their body composition and general health. Whether you want to get stronger, leaner, increase lean muscle mass or drop some body fat, my service will help you achieve your goals. I will help you improve your confidence, health and overall lifestyle quality without having to sacrifice the things you enjoy the most. Interested in applying for coaching a book a FREE consultation call or just enquiring about any of my services? Head over to my website www.mjmfit.co.uk

16/01/2026

Second time around… and it’s different.

Not because the training changed.

Because the foundation did.

This time it isn’t “fit it in when I can.”
It’s structure. Non-negotiables. Rhythm.

When you’re a man carrying work, family, pressure…
you don’t need more hype.

You need a place that keeps you anchored.

A place that gives you:
✅ a plan
✅ standards
✅ people who notice when you’re in and when you disappear

Different faces. New lads. New energy.

And that’s the point.

When you work from home, it’s easy to drift.
No team. No challenge. No connection.

Just days blending into each other.

This isn’t just training.

It’s integration.
It’s belonging.
It’s a room that makes you better and keeps you there.

Welcome back

Now we build properly.

15/01/2026

Men don’t need another “fresh start.”
They don’t need more motivation.
They don’t need someone to pat them on the back and tell them they’re doing great.

They need an environment.

One that pulls more out of them than they’d ask for themselves.

One that challenges them, then demands a higher standard.
One that makes growth the expectation… not the exception.

Because the gym isn’t just a place to train your body.
It’s a tool to train your mindset for transformation.

Every session isn’t just sets and reps for your physique
it’s mental sets and reps that build discipline, resilience, and self-respect.

And when that changes… the body follows.
The body goes where the mind goes.

This isn’t about looking better.
It’s about becoming harder to break.

Build the man. The body will follow.

12/01/2026

On Saturday I stepped into a room full of founders, CEOs, and high performers at the Ultimate Man event and what stood out most wasn’t numbers or strategies, but a shared truth.

No matter the size of the business, everyone is working through the same thing: themselves.

What really landed for me was how freeing it was to see that the pressure to be the perfect leader, to have all the answers is largely self-created. The leaders creating real impact aren’t pretending to be flawless. They’re willing to do the work on themselves, understand what drives them, and build from there.

Being authentic. Dropping the act. Owning what you know and what you’re still learning. That’s what drives performance, trust, and talent forward.

It was a reminder that growth doesn’t come from playing a role, it comes from stepping into rooms that challenge you, learning from people ahead of you, and closing the gap between who you are today and the level of impact you want to create.

That’s the work. And that’s where real leadership starts.

11/01/2026

Week 1/52

This week wasn’t loud.

It was full.

Time with family.
Showing up as a dad.
Training with intent.
Conversations that matter.
Time protected.
Personally challenged.

This is abundance.
When nothing feels missing.
And the cups are full.

09/01/2026

Most people quit when motivation fades.
That’s the flaw in the system.

Structure removes guesswork.
Standards create discipline.
When the plan is clear, it becomes easy to win and hard to lose.

Today the second Friday of January, when most give up
we had our highest attendance to date. Even 50+ men at 6am, choosing structure over excuses tomorrow morning when most quit.

No hype.
No motivation speeches.
Just a system that works when motivation doesn’t.

We do it differently.

So ask yourself:
What’s one thing you stuck to this week even when you didn’t feel like it?

That’s how the narrative changes.

07/01/2026

This block isn’t about testing how strong you are once.
It’s about what you can repeat… week after week.

We’ve moved away from chasing top-end numbers
and into repeatable strength, better movement quality, and building real muscle.

Slower tempos.
Higher quality reps.
More intentional volume.

Because results don’t come from hype or motivation
they come from structure.

When you follow a plan:
• You don’t guess
• You don’t rely on how you feel
• You just execute

The discipline is built in.
The direction is clear.
And the results become expected, not hoped for.

Trust the phase.
Follow the system.
Earn the outcome.

05/01/2026

Day 1 In HQ

The foundation is set.

This is The TC Method.
Programming underpinned by strength & conditioning principles.
Engineered for male performance.
Built on consistency, quality, and progression not trends.

A proven method.
Real work.
Real results.

Let’s build.

02/01/2026

Men think community is soft.
Because they confuse it with comfort.

Real community is structure.
It’s standards.
It’s showing up when you’d rather disappear.

The research is clear: men are more consistent, more resilient, and perform better when they belong to a group with shared expectations and purpose. Not because it’s easy but because it demands more.

Isolation feels strong.
It feels independent.
Until discipline fades, standards drop, and effort becomes optional.

Men don’t need more motivation.
They need environments that make it hard to fail and easy to win.

That’s what real community does.

31/12/2025

Here’s how I know 2025 was successful.

I’m not restarting.
I’m not resetting.
I’m not starting again.

For the first time, I’m not carrying the weight of feeling like something needs fixing.
No anxious rush to change direction.
No pressure that I’m behind or unprepared.

In previous years, this point always came with noise, a sense that I hadn’t done enough, learned enough, or built enough to move forward clearly.

This time is different.

I’m moving into what’s next from a place of readiness, not reaction.With confidence that what’s been built can be carried forward.

That’s success.

30/12/2025

2025 wasn’t a year of comfort.
It was a year of being challenged, exposed, and forced to grow in ways I didn’t expect.

Each slide reflects something I’m genuinely grateful for
even though at the time, none of it felt easy.

If any part of this resonates as you swipe through and if one of these lessons hit close to home, drop a comment, I’d be interested to hear which one.

Sometimes the years that don’t go to plan are the ones that quietly change everything.

If you’re reading this, you know who you are! I appreciate you/yous more than you think. 🖤🚀

22/12/2025

“It’s not just a gym that shows you how to train.
It’s a gym that trains you how to commit to something.”

That hit hard.

Because the real transformation isn’t just stronger lifts or better conditioning, it’s learning how to show up when motivation fades, how to follow through, and how to hold a standard for yourself week after week.

Training is the vehicle.
Commitment is the skill.
And that carries into everything else.

Address

Seaton Delaval

Website

https://liinks.co/mjmfitness

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