Vital Fours

24/12/2025

Always a handy tip this time of year!

✨ CHRISTMAS KINESIOLOGY HEALTH TIP ✨

Over the Christmas holidays, it’s easy to over-indulge — especially with sugar. Too much sugar can place extra stress on the immune system, and cravings can sometimes linger longer than we’d like.

To gently support the body as we ease back into balance, some people find the following helpful:

• Liquorice root, which is naturally rich in chromium and may support sugar cravings
• Nopal, a cactus traditionally used to help balance excess sugar and fat in the blood
(If you’re on medication, it’s always wise to check with your doctor first.)

You can also support blood sugar balance with a simple kinesiology technique:

🔹 Front points
Locate a small dip between the ribs on the side of your body, a few inches below the breast or pectoral crease. If unsure, gently explore until you find a slightly tender spot. Rub 4–6 times on each side, using a comfortable level of pressure, and notice it gradually soften.

🔹 Back points
These can be harder to reach on your own. You can use the back of your knuckles or ask someone to help by gently rubbing the corresponding points on your back.

If this resonates with you, trying it may feel both balancing and empowering — a gentle way to support your body after indulgence and ease cravings as you move forward.

25/10/2025

We have been saying this and working with this in systematic kinesiology for quite some time… ❤️

Your Thoughts Are Rewiring Your Brain Right Now

A groundbreaking new study has revealed that self-talk, the way we speak to ourselves, can physically change the structure of the brain, for better or worse. This discovery proves that our inner dialogue isn’t just mental noise; it’s a powerful force shaping how we think, feel, and even heal.

Scientists found that positive self-talk can strengthen neural connections linked to confidence, focus, and emotional stability. When you encourage yourself, your brain responds by releasing chemicals that enhance learning, memory, and motivation. Over time, these repeated thoughts literally rewire your neural pathways, reinforcing optimism and resilience.

But there’s a darker side too. Negative self-talk, filled with criticism or fear, can activate stress circuits in the brain, increasing levels of cortisol and shrinking areas linked to emotional control. In other words, how you speak to yourself can either build your mind, or slowly break it down.

This research highlights a powerful truth: the brain listens. Every word you think or say becomes a signal your brain takes seriously, shaping your reality at the cellular level. It’s like sculpting your own mind with the chisel of thought.

The implications are profound. With mindful awareness and intentional positivity, we can literally train our brains to become calmer, stronger, and more compassionate. It’s not magic—it’s neuroscience.

So the next time you talk to yourself, remember: your brain is listening. Choose words that heal, not harm. Because the story you tell yourself today becomes the person you live as tomorrow.

13/10/2025

The Practitioner Tutor Training has been underway for a few months now and I am very pleased to announce that there is now a TASK Practitioner Course available in Newcastle from February 2026! 🥳

Additions to my website are underway but for those considering this, the 2026 dates are:

Orientation 21-22 Feb
TACT 27-28-29 March
Modules 1&2 25-26 April
Modules 3&4 23-24 May
Modules 5&6 27-28 June
Modules 7&8 25-26 July
Modules 9&10 22-23 August

Feel free to contact me with any enquiries or to book 😊

08/09/2025

I absolutely cannot recommend Isia more!

💙 I’m starting a weekly group in Blaydon for people living with type 2 diabetes.

✨A safe, supportive space to learn, share, and feel encouraged. 🫂

Please share with loved ones and anyone who may be interested in popping along, checking it out and in need of extra support! ❤️

The first one will be held on Thursday 25th September from 18:30 - 19:30 Blaydon Youth and Community Centre CIO and will be held on a weekly basis. 🥰

02/08/2025

💫 Once you decide you want something in life, the universe starts rearranging everything to help you receive it.
It doesn’t have to be loud. Just a quiet, inner decision: I’m ready for more.

More peace. More alignment. More meaning.
And somehow, little by little, things start to shift.

Say yes.
Even if your voice shakes.
Even if you don’t know how it will happen yet.

✨ The decision is the beginning.

08/06/2025

All set up now at Cobalt 🥳

Safe to say its a bu**er packing this lot up and unpacking it all again! But its done, the energy is set and all ready for getting back to normal next week!! 😊

03/06/2025

So true and its so easy to get caught up in the identity of “success” that we become blinkered to the true nature of success and thus lose out on fulfilling all the potential in our lives…

What would your pie chart look like?

02/06/2025

Later this week the physical move begins from Seaton Delaval to the Regus building at Cobalt Park near the Village Hotel / Silverlink!

All treatments and courses will take place at Regus Cobalt 15a from 10th June 😊

I will be in touch individually to give directions etc 🙌

31/01/2025

Phew!!! Just for a moment there we were nearly without a replacement for Silver Shield 😅
Great opportunity to restock if you need to!

https://lilyandloaf.com/?aff=365989&utm_source=Reseller&utm_medium=Tracking+Link&utm_campaign=Affiliatly&utm_content=365989

29/01/2025

For anyone who’d like to look at this from an essential nutritional angle, the lovely Lisa is hosting again 🤩

Reignite Your Menopause Mojo: From Frazzled to Fabulous in Just 14 Days Attention women aged 40-55: Are you tired of feeling knackered, grumpy, and frumpy? Longing to reclaim your energy, confidence, and zest for life? You're not alone, and there's a quicker solution than you might think. In just tw...

27/01/2025

When you take a day off and decide to re-organise some of your test kits… 🫣🤯😂
I WILL feel a sense of achievement and deep satisfaction when its done!!