Yoga with Marcela East Devon

18/04/2023

Who knew - maybe we can play with our feet next week 😉

Did you know this week is national foot week? (Yes really!!!)

Our feet are so important, developing an awareness of what our feet are doing in yoga translates into the rest of our body for improved balance, posture, alignment and a sense of space around our joints.

So this week in class we will be giving our feet some much needed attention. 👣

10/04/2023

Happy Easter 🐣 There is no yoga this week! 🙏

02/04/2023

Next week we start focusing on our core and I will introduce you to Navasana - the boat posture 🧘‍♀️

20/03/2023

This a reminder that there is no yoga this Thursday 🙏

03/03/2023

Nearly the Grizzly weekend is upon us. That is a good reason to be wild! Come and join me you wild things for some more hip dance next week!

How to safely flip your Downward Facing Dog into Wild Thing keeping stability in the shoulders to prevent yoga injuries.

26/02/2023

New Seaton session times - please DM if interested 🧘‍♂️🧘‍♀️🙏

24/02/2023

Last week we have introduced a pigeon pose and as we all loved it so much we will do pigeon again next week! What a fun 🙂 come and join us!

Pigeon pose broken down in step-by-step instructions, beginners tips, benefits, what to watch out for, pose alterations, variations, counterposes etc..

20/02/2023

We are continuing playing with our hips this week and discovering the Pigeon pose

12/02/2023

Looking forward to our first 8am class this Monday morning 🧘‍♀️🧘‍♂️❤️
Cone and join me for some hip opening😉👍

11/02/2023

I think this I definitely felt today, especially with the lovely warm and bright day today 😊

Hope you all look forward to next week as your yoga sessions are back! 🧘‍♂️🧘‍♀️❤️👍

I don’t know why, but this is comforting! We are in the homestretch to spring! 🌸🌺🌼🌻

08/02/2023

Two new classes starting next week! 🧘‍♀️🧘‍♂️👍

05/02/2023

There is still no yoga this week. But we will have 2 sessions next week 😉👍🧘‍♀️😊

29/01/2023

There is no class this week - see if you can keep your hips moving with a home practice 🧘‍♀️

28/01/2023

There are some exciting changes ahead!

28/01/2023

Looking forward to Monday 13th February to continue our hip work and work toward the cow face pose!

Step-by-step instructions and benefits of Gomukhasana/ Cow Face Pose - a great shoulder stretch.

22/01/2023

On Monday we will start working on our hips. Here is a little read if you are interested :)

Take a closer look at some basic anatomy of the hip and how we can use yoga 'hip openers' to target different areas of the hips.

22/01/2023

Today, January 22nd, 2023, marks the first day of the Lunar New Year, also known as Spring Festival.

The Lunar New Year is an international holiday celebrated in many countries throughout Asia and around the world. The holiday goes by different names depending on where you are celebrating, and it symbolizes a hopeful transition from the cold winter to the season of renewal.

As we say goodbye to the Year of the Tiger, we welcome the Year of the Rabbit. The Rabbit is a symbol of mercy, elegance, and beauty. (depts.washington.edu)

We look forward to the New Year ahead as a fresh start, and an opportunity to tap into new energy.

Happy Lunar New Year to all who celebrate!

22/01/2023

Yogamatters are offering some free meditation classes - not sure how good they are but it may be worth looking at:

Join Vaccasin and the Yogamatters Community for a 4-week introduction to meditation.